3 COMMON SPINE PROBLEM AREAS
Whether you have back pain, neck pain, or radiating arm / leg pain, we can help. Your spine must be flexible, strong, and healthy in order for you to maintain a pain free body. We ensure that you’ll achieve the best results for your back/neck pain with the Performance Therapy
Institute spine program. UPPER SPINE
Pain or injury here is often responsible for headaches to the scalp and face. This area helps with overall body balance and the ability to rotate the neck. Conditions involving the upper spine often present as limited motion and contribute to a forward head posture. As a result, this increases strain on the neck causing muscle pain and tension. In addition, weakness and pain to the shoulders, arms, hands, and fingers can be common. MID SPINE Pain or injuries here can cause limited motion and mid-back pain. The nerves exiting this area are responsible for digestion, heart and lung function. Limited motion here also increases the amount of strain on the lower spine. LOWER SPINE A common area of low back pain and radiating leg pain. This area can cause a significant amount of back pain because it is supposed to rotate with walking. Furthermore, this is a common area for disc herniation that can cause pain, numbness and tingling into the buttocks, thighs, legs or feet.
Call us today to schedule an appointment!
HEALTHY RECIPE
SPINACH & EGG SWEET POTATO TOAST INGREDIENTS • 1 large slice sweet potato ( ¼ inch thick) • ⅓ cup cooked spinach
• 1 large egg, fried or poached • ½ teaspoon sliced fresh chives • ½ teaspoon hot sauce DIRECTIONS
Toast sweet potato in a toaster or toaster oven until just cooked through and starting to brown, 12 to 15 minutes.Top with spinach, egg, chives and hot sauce.
CALL TODAY AT FRANKLIN: (615) 465-6810 ORNASHVILLE: ( 615) 375-9091!
Made with FlippingBook Annual report