AQUATIC CENTER 25
Introduction to Water Skills Orients participants to the water and teaches water safety. P Enter and exit the water safely. P Bob underwater. P Open yes and retrieve underwater objects. P Glide on front/back with support P Swim using arms and legs with support Fundamental Aquatic Skills Introduces basic self-propulsion and water safety skills. P Fully submerge, bobbing, and hold breath. P Float for 15 seconds, roll to stand up. P Swim using arms and legs for 5 body lengths. P Float on back for 15 seconds. Stroke Development Teaches front crawl, elementary backstroke, and treading water. P Jump in, recover, float/tread for 1 minute. P Front crawl 25 yds. P Elementary backstroke for 25 yds. P Survival float and tread water increasing time. Stroke Improvement Develops more proficiency in all strokes and builds endurance. P Front crawl and elementary backstroke 50 yds. P Breaststroke and butterfly for 25 yds. P Sidestroke and back crawl for 25 yds. P Open turn on front and back. Stroke Refinement Focuses on helping participants refine their performance of all six strokes and learn flip turns. P Swim front crawl/freestyle, backstroke for 50 yds. P Swim breaststroke and butterfly for 25 yds. P Swim sidestroke, back crawl/backstroke for 25 yds. P Swimmer can perform front and back flip turns. Stroke Swimmer Focuses on endurance and fitness swimming. P Swim 500 yrds continously with 3 strokes of choice. P Demonstrates turns and circle swimming. P Calculate target heart rate and set up a fitness plan.
LEARN TO SWIM Red Cross Learn To Swim consists of six comprehensive levels that teach people of varying ages and abilities how to swim skillfully and safely. Each level includes training in basic water safety. All aquatic and safety skills are taught in a logical progression. The objective is to teach people to swim and to be safe in, on and around the water.
LEARN TO SWIM - LEVELS 1-3 AGE: 6-13 FEE: $80R / $120NR
MIN/MAX: 3/15
CODE
DATE
TIME
DAY(S)
NO CLASS
2201830-S4-3 8/29 - 10/17 9:20AM-9:50AM SAT - 2201830-MW8-2 8/31 - 9/28 5:50PM-6:10PM MON & WED 9/7 2201830-T4-2 9/1 - 10/20 5:50PM-6:10PM TUE - 2201830-MW9-2 9/30 - 10/26 5:50PM-6:10PM MON & WED - 2201830-S5-3 10/24 - 12/12 9:20AM-9:50AM SAT - 2201830-T5-2 10/27 - 12/15 5:50PM-6:10PM TUE - 2201830-MW10-2 10/28 - 11/25 5:50PM-6:10PM MON & WED 11/11 2201830-MW11-2 11/30 - 12/23 5:50PM-6:10PM MON & WED - LEARN TO SWIM - LEVELS 4-6 AGE: 6-13 FEE: $80R / $120NR MIN/MAX: 3/15 CODE DATE TIME DAY(S) NO CLASS 2201840-S4-2 8/29 - 10/17 8:40AM-9:10AM SAT - 2201840-MW8-3 8/31 - 9/28 6:30PM-7:00PM MON & WED 9/7 2201840-T4-3 9/1 - 10/20 6:30PM-7:00PM TUE - 2201840-MW9-3 9/30 - 10/26 6:30PM-7:00PM MON & WED - 2201840-S5-2 10/24 - 12/12 8:40AM-9:10AM SAT - 2201840-T5-3 10/27 - 12/15 6:30PM-7:00PM TUE - 2201840-MW10-3 10/28 - 11/25 6:30PM-7:00PM MON & WED 11/11 2201840-MW11-3 11/30 - 12/23 6:30PM-7:00PM MON & WED -
The skills listed are the requirements needed to successfully pass each level and represent the skills participants will work toward achieving during that class
ADULT SWIM LESSONS Adult Swim Lesson courses provide older teens and adults with positive, developmentally appropriate aquatic learning experiences. Learning the basics is designed to help participants gain basic aquatic skills and swimming strokes, including the front crawl, breaststroke, and elementary backstroke. Participants also learn skills and concepts needed to stay safe around water, in addition to those needed to help themselves or others in an aquatic emergency. AGE: 15+ FEE: $80R / $120NR MIN/MAX: 5/20 CODE DATE TIME DAY(S) 2201850-S4-1 8/29 - 10/17 8:00AM-8:30AM SAT 2201850-S5-1 10/24 - 12/12 8:00AM-8:30AM SAT
PRIVATE SWIM LESSONS Our private swim lessons will follow the American Red Cross Learn to Swim curriculum, but in a one-on-one setting. AGE: ALL FEE: $160R / $240NR MIN/MAX: 1/5 CODE DATE TIME DAY(S) 2201890-S4-6 8/29 - 10/17 11:20AM-11:50AM SAT 2201890-S5-6 10/24 - 12/12 11:20AM-11:50AM SAT 2201890-T4-4 9/1 - 10/20 7:10PM-7:40PM TUE 2201890-T5-4 10/27 - 12/15 7:10PM-7:40PM TUE
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