30 FIT 4 LIFE FITNESS CENTER
PERSONAL TRAINING TURN YOUR GOALS INTO ACHIEVEMENTS AND BECOME A BETTER YOU THROUGH PERSONAL TRAINING! 1 SESSION Member $34 Non-Member Resident $43 Non-Member Non-Resident $51 5 SESSIONS Member $160 Non-Member Resident $205 Non-Member Non-Resident $245 10 SESSIONS Member $300 Non-Member Resident $390 Non-Member Non-Resident $470
SESSIONS ARE 60 MINUTES EACH. GROUP SESSIONS (MAX 4 PEOPLE) OFFERED, SEE WEBSITE FOR DETAILS.
OUTDOOR ZUMBA Join us at Deer Crossing Park Amphitheater (1050 W Romeo Rd) for a high energy Zumba class led by Jen Anderson. AGE: 16+ FEE: FREE FOR MEMBERS / NON-MEMBERS $5 CODE DATE TIME DAY(S) 1090713-3 8/18 7:30PM-8:30PM TUE OUTDOOR YOGA Join us at Deer Crossing Park (1050 W Romeo Rd) for Outdoor Yoga led by Debbi Weston. Registration required. In the event of inclement weather this class will be held inside at the Romeoville Recreation Center. AGE: 16+ FEE: FREE FOR MEMBERS / NON-MEMBERS $5 CODE DATE TIME DAY(S) 1090711-3 8/15 9:00AM-10:00AM SAT
KINDNESS WALKS Meet Jen Anderson each week where participants walk together to spread positivity, inspire acts of kindness, and promote a sense of community. Bring water, wear sunscreen and gym shoes. Trails may have uneven terrain. Distance will be about 2- 2.5 miles. You are welcome to walk as long or little as you like. Pets are not allowed. Walks are weather permitting. Must register by Wednesday before each walk, online or in person. Meet at Recreation Center 900 W Romeo Rd - Door 2 by Courtyard. AGE: 16+ (13-15 WITH PARENT/GUARDIAN) FEE PER SESSION: FREE FOR MEMBERS / $5R / $7NR CODE ACT OF KINDNESS DATE TIME DAY(S) 1090732-3 CHALK THE WALK WITH KINDNESS 8/1 8:00AM SAT
MINDFULNESS MEDITATION Begin practicing meditation and mindfulness techniques from the very first session through engaging, guided activities designed to help calm the mind and improve concentration. Each session will introduce different techniques. Participants may experience many benefits of mindfulness, including increased self-awareness, greater focus on the present moment, reduced negative emotions, improved patience and tolerance, better sleep quality, and even lower resting heart rate and blood pressure. Please bring a notebook and pen to each session. AGE: 18+ FEE: $28R/$42NR MIN/MAX: 5/15 CODE DATE TIME DAY(S) 2090719-A 9/14 - 10/5 7:30PM-8:30PM MON
Made with FlippingBook - Online catalogs