START 2024 ON THE BEST FOOT
The problem is that exercise might feel like an impossibility when you’re in pain. That’s why physical therapy is such an excellent treatment option: we make movement the center of our treatment. Once you’ve decided to not ignore your back pain, give Choice Physical Therapy a call. Here’s what we’ll do to help you find relief: 1. Find the cause. Our in-depth physical assessments will help us identify precisely why you’re experiencing back pain, allowing us to develop a customized treatment plan. 2. Manage pain. We offer several drug-free techniques for managing pain so you can get moving again. Manual therapy, gentle mobilization exercises, and pain-relieving modalities can get you started. 3. Get moving. We’ll provide a tailored exercise program that suits your needs, interests, and ability levels. We can also help you strengthen your core muscles, ensuring your spine is well supported. 4. Prevent future pain. We’ll also help you avoid future incidences of back pain by instructing you on proper lifting techniques or offering ergonomic suggestions for your workspace. TODAY’S THE DAY TO STOP IGNORING YOUR BACK PAIN! Want to take action? The first step is simple: call Choice Physical Therapy to schedule an initial consultation. Then wave your back pain goodbye as you embark on a journey to long-term relief!
EXERCISE ESSENTIALS
RELIEVE LOWER BACK PAIN
STANDING LUMBAR SELF TRACTION Start in standing position. Find a table about waist height. Place your forearms on the table so that your wrists are facing away from you. Lean forward and make sure your weight is being held by your arms. Ease your lower back and slightly bend your knees. You should feel little to no weight in your legs. 3 sets, 10 reps, hold.
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