VISIONARY Inspirationa
CHOOSING THE RIGHT PILLOW FOR A PAIN-FREE MORNING
One of the many things I look forward to at the Parker Seminars
is getting a fresh perspective on serving my customers. After spending three days talking with clinicians about their challenges and needs, my work flows a lot more naturally. I also get new insights from some keynote speakers about how I can help my customers find more fulfillment in the important work they do. Here are the keynote speakers I will be lining up to hear this year.
Waking up with a stiff neck or a throbbing headache is the worst way to start your day. Often, the culprit is as simple as the pillow you rest your head on. Choosing the right pillow based on your sleeping position is not just about comfort but neck health and sleep quality. Here are three options for your best pillow based on how you sleep. BACK SLEEPERS: A BALANCING ACT Back sleepers need a pillow that supports the natural curve of their neck. A too-high pillow can strain neck muscles, while a too-flat one can cause your head to fall back, both leading to morning discomfort. Ideally, a medium- thick pillow, preferably memory foam, works best. It cradles your head and neck, providing a balanced alignment.
WILLIAM E. MORGAN: A TRAILBLAZER IN CHIROPRACTIC EXCELLENCE
Dr. William E. Morgan is a leader in the profession by any measure. He has been pivotal in shaping chiropractic care in the military. His first
SIDE SLEEPERS: HEIGHT MATTERS Side sleepers have a larger gap to fill between their head and the mattress. A firm, high pillow is essential to align your head and neck with your spine. Memory foam or a high-fill down pillow are excellent choices as they conform to the shape of your neck and head, ensuring optimal support. STOMACH SLEEPERS: THE FLATTER, THE BETTER Stomach sleeping is generally not recommended due to the strain it puts on your neck and back. However, if this is your preferred position, choose a flat or no pillow. This helps keep your neck as straight as possible. A soft down pillow or a thin memory foam can work wonders in providing just the right amount of comfort without compromising your neck’s position. If you’re unhappy with your sleep position, gradually shift your sleep position. For instance, if you’re a stomach sleeper, try moving to side sleeping with body pillows for support. Remember, changing habits takes time, and comfort is the key to a good night’s sleep.
chiropractic clinic at the Walter Reed National Military Medical Center received the highest accolade for clinical excellence in 1998. Dr. Morgan also has helped develop care algorithms for spinal and musculoskeletal conditions. Dr. Morgan has been chosen to serve as a chiropractor to U.S. Congress and Supreme Court members and provides chiropractic care at the White House as well. As president
AQUARIUS CANDY CUPID GROUNDHOG HEART LINCOLN CHOCOLATE PENNSYLVANIA PHIL
Your pillow plays a pivotal role in ensuring a pain- free wake-up call. Choosing the right one for your sleeping position enhances your sleep quality and invests in your neck’s long-term health. Say goodbye to those pesky neck pains and unwelcome headaches, and embrace mornings filled with pain-free vitality.
PRESIDENTS VALENTINE WINTER
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