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INSIDE THIS ISSUE page 1 The Woman Who Taught Me Everything page 2 Breakfast Ideas to Wow Mom Discontinued Service Retirement Explained page 3 Europe’s Hidden Paradise: The Hawaii of the Atlantic Silky Chocolate Mousse page 4 Why Forest Bathing Is the New Social Activity for Older Generations
Forest Bathing Brings Purpose, Health, and Connection NATURE’S NURTURE FOR OLDER ADULTS
If you’re older, you’ve probably heard countless times how important it is to socialize and involve yourself in a variety of activities. When you attend a dance, swim, or exercise class, you are physically active while surrounding yourself with like-minded individuals, which has physical, mental, and emotional benefits. However, not everyone is interested in joining a class or team. But you might prefer to do something out in nature that provides the same benefits. In Japan, forest bathing is the term used to describe nature-related activities that appeal to older adults. The term “forest bathing” might conjure images that feel right at home in a Cialis commercial, but it actually refers to any activity where you spend time in nature and utilize all your senses. While many studies tout the benefits of spending time in nature, researchers from Penn State University and two universities in Taiwan recently discovered an additional benefit that
makes forest bathing even more appealing: Fostering social connections around nature-based activities could improve health and quality of life. The researchers questioned weekly visitors (over age 65) to a nature preserve in Taiwan about how much they think
about their futures, the purpose of their lives, and more. Those who talked about their experiences in nature with others often had a greater sense of attachment to forest bathing and a stronger sense of purpose in life. “Forest bathing seems to connect people to the moment and the world,” stated Liang- Chih Chang, professor of living sciences at the National Open University in New Taipei City, Taiwan. “When elders use that same experience to develop social connections and support, they may experience a broad range of benefits associated with physiological functioning and cognitive health. These are associations, not cause and effect, but the potential consequences are exciting to consider.” So, the next time you and your loved ones want something to do, consider exploring your local parks and nature preserves together. You’ll be amazed by the benefits it brings to your life.
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