NEWSLETTER Your Resource for Health, Wellness & Caring For Your Body
Health & Wellness For The New Year
We bet if you’re reading this, you’ve been focused on setting goals to improve your life over the next 12 months. While there’s never a bad time to prioritize your health and wellbeing, the beginning of a brand new year certainly feels like a great time to make major changes! The Physiotherapy Center LTD. finds that many of our patients have one goal in common: maintaining a healthy weight. We put together a little bit of information about healthy dieting and nutrition tips for you!
levels! Two common diets that a physical therapist can help you begin to implement are the DASH diet and the Mediterranean Diet. • The DASH Diet stands for Dietary Approaches to Stop Hypertension. This diet can reduce hypertension and lower the risk of heart disease while also helping patients manage their weight. DASH is also low in saturated fats and cholesterol and heavily emphasizes fruit and vegetable intake. • The Mediterranean Diet: This diet has been linked to the strikingly low rates of heart disease in certain Mediterranean countries. This diet features a lot of fish with Omega-3 fatty acids and is high in plant- based fats such as olive oils and nuts. Give The Physiotherapy Center LTD. a call today! We are here to set you up for success in the new year, no matter what your condition may be. It’s never too late to get a jump start on wellness, and The Physiotherapy Center LTD. is here to make sure you start your health journey off on the right foot. Call us today to schedule your appointment!
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Is maintaining a healthy weight part of your New Year’s Resolution? Many diseases and illnesses are far less common in individuals who eat well. That’s why improving the nutritional value of a poor diet can help to reverse the symptoms of many painful conditions significantly. It can be challenging during this part of the year to kickstart a diet. However, there are ways to choose better foods to nourish your body and boost your energy
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