WHAT GOOD POSTURE CAN DO FOR YOU!
• Be mindful of how you lift heavy objects. Keep your shoulders square and your chest forward. When lifting something that is over 50 lbs it is important to take extra care. Lead with your hips and try to keep the weightclose toyourbody.Liftingsomething improperlycan lead to injury to your neck or back, which may make proper posture uncomfortable. Therearea lotofbenefitsofhavinggoodposture.Aside fromsayinggoodbye to neck or back pain, improving your posture can provide several unexpected benefits toyour lifestyleandpersonalwell-being.Herearea fewof theadditional benefits of having good posture: • Proper posture creates quality exercise for your core and back • Improved respiratory health • Added protection for your organs, bones, joints and muscles • Reduced risk of arthritis If you are experiencing chronic neck and back pain, there is a good chance that itcouldbe related toyourposture.Contactyourphysical therapist to learn more about how you can take steps to start improving your posture today. For more information, contact your physical therapist to learn more about options that will suit your health needs. Let us help you get back to living the life you deserve. Call 440-442-7111 today!
Of course, thereareways that you can improveyour postureat home, as well. Here are several strategies that are typically helpful: • Try to stand tall whenever you are standing or walking. Hold your head high and square your shoulders, but more importantly work on being the tallest version of yourself. Hunching over is the leading cause of poor posture. • Use support when you sit to keep your posture correct. Lumbar support in office chairs and car seats will help a bit, but for improved posture you may need to add additional cushioning that will help you keep your back straight.
Improve Posture In Minutes
Patient Success Spotlight
Try this movement to improve your posture
Improve Posture In Minutes
“My hip and lower back corrected within three visits!”
QUADRUPED ALTERNATE ARM AND LEG While in a crawling position, slowly draw your leg and opposite arm upwards. Your arm and leg should be straight and fully out-stretched. Do this 8 times then alternate.
“Dr.Jenkins and the Mayfield Physical Therapy practice is one of a kind! His team had my hip and lower back pain sorted and corrected within three visits. He’sextremelyknowledgeable,patientcare is#1,and they’reextremelyflexible with appointment times. Great place to try if you’re experiencing pain from bodybuilding/powerlifting/CrossFit as well! I can’t speak highly enough about the practice, Dr.Jenkins, and the team at Mayfield Physical Therapy.” – D.S.
Made with FlippingBook flipbook maker