CORE STRENGTH AND BACK PAIN
You may be surprised how frequently issues with the neck and back actually stem from issues with core strength. Your core refers to the muscles that make up your torso, including your abdomen. These muscles are called the core because they are at the center of your body, and they are necessary in just about every action that you engage in. Everything from walking , running, and swimming to sitting and driving require you to engage your core. There are a lot of reasons to improve core strength outside of any existing neck or back pain. When you improve your core, you are likely to also improve your posture and thereby reduce your risk of developing further back pain in the future. Furthermore, the exercise that helps to improve core strength is often helpful in promoting weight loss, and for those who are overweight, this could also help reduce pain in the neck and the back. Sometimes, when your core is weak, it can cause you to experience added pressure on areas like your neck and back. There are a lot of ways that working with a physical therapist can help you improve your core strength. You may be encouraged to practice core exercises, for example, which may include abdominal crunches or leg lifts. Light weight-training activities are also frequently helpful, as are balance- based activities like yoga. If you haven’t spent much time building core strength in the past, then working with a physical therapist is a great place to start. Your physical therapist will guide you through proper postures and movements to reduce further risk of injury. For more information about how to start improving your core, contact us.
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BERRY-ALMOND SMOOTHIE BOWL
“Thanks to all who helped to get me back up and feeling well again.” Success Story
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INGREDIENTS • ⅔ cup frozen raspberries • ½ cup frozen sliced banana • ½ cup plain unsweetened almond milk • 5 tbsp sliced almonds, divided • ¼ tsp ground cinnamon • ⅛ tsp ground cardamom • ⅛ tsp vanilla extract • ¼ cup blueberries • 1 tbsp unsweetened coconut flakes
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DIRECTIONS Blendraspberries,banana,almondmilk,3tablespoonsalmonds,cinnamon, cardamom and vanilla in a blender until very smooth. Pour the smoothie intoabowland topwithblueberries, theremaining2 tablespoonsalmonds and coconut.
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• “I just completed my last therapy session today and I wish to thank the team at OSR Physical Therapy in Gilbert for their outstanding work and support following my recent shoulder surgery. Their skilled and considerate approach to my treatment sessions and the efficient team that support him should be recognized for their excellent work. Thanks to all who helped to get me back up and feeling well again!” -Loren • • •
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http://osrphysicaltherapy.com
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