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With Dr. Poupore
JUNE/JULY 2024
518-483-3100 • www.kevinpoupore.com
We Are Who We’re Meant to Be IN LOVING MEMORY OF POP
In honor of Mother’s Day, I introduced you to my mother, Norma Ann Poupore. She always put her family’s needs above hers, but Norma didn’t work alone. By her side was my father, Bernard Poupore. Everyone knew him simply as Pop, but his life was much more than that. When I remember Pop, one of the first things that comes to mind is his big smile; he was always charismatic and upbeat. I think that’s one of the reasons people liked him so much. Pop worked hard every day, but he loved sports above everything else and always wanted to be a professional athlete (he played semi-pro baseball until he was 40). His farm was his second great passion. When I was 5, I would sit on the tractor while Pop worked on the baler behind it. As small as I was, I could reach the pedals just enough to drive the tractor straight ahead, and when we reached the end of a row, Pop would climb aboard, turn the tractors around (I was too small to steer), and start again. After Pop milked the cows, he cleaned the milking machine implements. Being the man he was, Pop didn’t just whistle while he did the work — he would sing old country songs, and I loved to listen to them. His favorite was “The Wreck of the Old 97,” about a
Pop’s father, Eugene, owned a large farm, various buildings, and Kelly’s dance hall. After many years, Pop convinced Eugene to let him and his brother, Skinny, run the hall. Kelly’s was a vast country dance hall. Pop and Skinny held
weekly dances, and hundreds of people showed up. Even today, people still mention Kelly’s Dance Hall, and some of my patients were dance hall regulars! All spoke fondly of my Pop and the dancers. Later, Pop owned the Gateway Motel and served as a seven-year Franklin County legislator. He loved to speak to people one-on-one, but you could never put him in front of a crowd, which terrified him. Pop was a stop-and-smell-the-roses kind of guy. Whenever we did chores together, he wanted to avoid doing them efficiently, like I did. Instead, he went at his own pace, and I knew the longer a chore took, the more time he could spend talking and visiting with me or my brothers. In the end, Pop lost his battle with lung disease, and when it came time for Dr. Hartman to give him the inevitable news, the good doctor could not find the words. Instead, the task fell to me. I told my father there was nothing more the doctors could do for him, and I confessed disappointment for myself for never becoming the pro athlete he wanted me to be, being who he was. Pop said, “That doesn’t matter; you are who you were meant to be, you are a great dentist, and people love you.” Pop was like a magnet; people were drawn to him, and that impact is something I will never forget. Wherever you find yourself this month, make time to honor your father. Father’s Day is not just about the cards, ties, and power tools. It is about appreciating the men who raised us to be who we are. Few causes are nobler. Happy Father’s Day. –Dr. Kevin Poupore
derailed train on the Southern Railway. Pop would let out a low, mournful train whistle as he sang the final note. That was my favorite part, and I always begged him to do it again. He always laughed so much at my request and made the excuse that he could no longer whistle.
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On Dec. 15, 2023, pet owner Chanell Bell of Philadelphia was taken aback when she noticed that Kobe, her 4-year-old miniature Alaskan husky, had dug a hole in her home’s front yard. This was a stark departure from Kobe’s usual behavior, which Bell initially dismissed as boredom and promptly refilled the hole. However, when Kobe began to dig again in the same spot, Chanell realized something was amiss. Hero Husky Saves the Neighborhood
“We’ve been here at our home for a while now, and he never digs holes,” Bell told USA Today. “So, I knew something was up.”
She investigated further, reviewing footage from the family home’s security camera overlooking Kobe’s newfound digspot. Then, she witnessed Kobe sniff the air around the area before digging the hole in the same spot again. Thinking something Kobe smelled must have alarmed him, Bell phoned Philadelphia Gas Works, which sent a crew out to investigate. The engineers discovered that the gas lines beneath the Bell household were old, dilapidated, and beginning to leak. After fixing the issue, the company told Bell that if Kobe had not discovered the leak, the line would have posed significant health and safety concerns for the whole neighborhood.
“They told me something as simple as a light switch turning on could’ve caused an explosion,” Bell told USA Today.
After Bell shared Kobe’s story on social media, it caught the attention of PETA, the People for the Ethical Treatment of Animals, who awarded the young husky the Heroic Dog Award. Inspired by Kobe’s efforts, Bell wrote a children’s book dedicated to him called “The Dog That Saved the Block Before Christmas.”
SUMMER ACTIVITIES IN MALONE
The Malone Farmers Market Shop, support, and meet other like-minded people at this friendly farmers market. Open every Wednesday from 12–4 p.m., from May 26 until Oct. 6, at the Malone Airport Pavillion off Rt. 11. Discover fresh, seasonal local produce, meats, wine, baked goods, and much more. Visiting Malone, New York, in the summer offers a blend of outdoor adventures, cultural experiences, and culinary delights. The city has something for everyone in every age group. This charming town provides the perfect scene for a summer of unforgettable memories. Embrace the warmth and wonder of Malone this summer — you will not be disappointed!
As the days finally grow longer during the summer months, along comes the promise of adventure; summer arrives with an opportunity to enjoy the outdoors. There is no better place to spend this beautiful time than upstate New York. Nestled in the picturesque mountains, Malone, New York, offers a serene escape from the hustle and bustle of city life. Here are just a few of the highlights to visit this summer! Malone Golf Club Malone Golf Club never fails to impress. It features 36 championship holes spread across two exceptional courses — the East and West. Originally designed by Robert Trent Jones, the club offers stunning views of the Adirondacks as you navigate the course.
Inside the clubhouse, the Grille Room features a full-service bar and restaurant, offering a menu that caters to all tastes, ensuring a delightful dining experience. The Grille Room is an ideal venue for events, making it perfect for weddings, parties, and gatherings of all kinds. Malone Art Center A visit to the Foothills Art Society and Downtown Artist Cellar is a must for art lovers. Featuring rotating exhibitions showcasing the work of local and regional artists, the gallery provides a glimpse into the vibrant community thriving in Malone. From traditional landscapes to contemporary pieces, there is something to inspire every art lover.
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Salad Struggles Be Gone Turn Veggie Prep Into a Snap
Many health-conscious consumers like eating more salads but hate the time needed to prepare them. A registered dietitian offers this realistic nutrition tip: Understand and accept your limitations in preparing salad at home and find a kitchen gadget to close the gap. Instead of taking time to chop salad ingredients individually, add your veggies to a vegetable chopper that slices or dices each item and drops it into a plastic container, says Kylie Sakaida, a nutrition expert with a significant following on TikTok. A veggie chopper is a large plastic box with a cutting lid. Built-in blades on the lid slice or dice ingredients and drop them into the box for storage. With one simple stroke, entire tomatoes, carrots, and chunks of lettuce transform into a pile of colorful, bite-sized salad ingredients without making a mess in your kitchen. “Don’t empty it along the way. Just make your entire salad in here,” says Sakaida, who has used her veggie chopper for over two years. “After topping the salad with a protein source, such as chicken, feta cheese, or sunflower seeds, and adding dressing, just give it a shake and eat from the box,” she says.
Amazon sells a variety of veggie choppers, ranging from $18 for a basic model to $29 for an all-in-one gadget with nine inserts, including blades for julienne or crinkle‑cut veggies. Other hacks to up your salad game include starting with the freshest greens you can find, keeping them very cold until served, using tasty dressing, and adding lemon zest or a splash of orange juice to store-bought products. You can even add pickled, grilled, or marinated vegetables to enrich the flavor.
With a veggie chopper and these other tips in your kitchen arsenal, you’ll be making salads like a pro in no time.
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Baked Sweet Potato Fries
Ingredients • 2 large sweet potatoes, cut into wedges • 2 tbsp olive oil • 1 tsp smoked paprika
• 1/2 tsp garlic powder • 1/4 tsp cayenne pepper • Salt and pepper, to taste
Directions 1. Preheat oven to 425 F and line a baking sheet with parchment paper. 2. Place sweet potato wedges in a large bowl and add olive oil, paprika, garlic powder, cayenne, salt, and pepper. Toss to combine. 3. Arrange the sweet potato wedges on the prepared baking sheet in a single layer. 4. Bake for 20–25 minutes, flipping halfway through, until golden and crispy.
ADVENTURE CAMPING
HIKING JUNETEENTH PARK PICNIC
PRIDE SANDALS SUNBURN SWIMMING
FATHER GEMINI
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PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
DR. KEVIN POUPORE 518-483-3100 www.kevinpoupore.com pouporeoffice@yahoo.com
560 East Main Street Malone, NY 12953 M / T / Th 7:30–4:00 W / F 7:30–2:30
INSIDE The Bittersweet Feeling of Father’s Day PAGE 1
How a Pet Husky Prevented Disaster PAGE 2
Summer Activities in Malone PAGE 2
Up Your Salad Game With a Veggie Chopper PAGE 3
Baked Sweet Potato Fries PAGE 3
TikTok Embraces Power Walking PAGE 4
How Power Walking Boosts Your Fitness Striding to Success
Runners and other workout buffs often make fun of power walkers, saying that walking — even at a vigorous pace — isn’t a real workout. Try telling that to TikTok fitness influencer Stefana Avara. Avara says she got great results from power walking 30–45 minutes daily at a 15-minute mile pace (about 4 mph on a treadmill). In the past, she had built strong, bulky thighs playing lacrosse and claimed she wanted to smooth out her quads. After just five weeks of power walking, she attained slimmer thighs while maintaining excellent muscle tone. Power walking involves moving faster and with more intention than regular walking. You keep your arms bent at a 90-degree angle and pump them vigorously back
and forth as you stride. Power walkers also move their feet smoothly from heel to toe while striding ahead. Doing this correctly engages your whole body, including your core muscles, raises your heart rate, and burns more calories. A brisk walk elevates fat-burning hormones. According to Health.com, an hour of power walking uses more than 500 calories, compared with the 340 calories burned by a brisk walker and the 238 calories consumed by a casual stroller. Power walking is also easier on the joints than running. Power walkers’ feet never leave the ground at the same time, while runners’ feet repeatedly strike the ground with greater force.
runners, according to a peer-reviewed 2013 study by researchers at Lawrence Berkeley National Laboratory and Hartford Hospital. Another study found that runners and vigorous walkers showed similar reductions in the risk of hypertension, diabetes mellitus, and coronary heart disease. Vigorous exercise also reduces such mental health problems as depression and anxiety, according to a 2006 study. To get the most out of a power walk, keep your chin up and focus your eyes on a point about 10 feet ahead of you to lengthen your stride. Pull your abdomen muscles in toward your spine. Tighten your glutes to help propel you ahead. Follow these rules of good form and swing your arms while striding energetically ahead, Avara says, and you will get a workout worth doing!
People who take frequent, vigorous walks reap almost as many health benefits as
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