RELIEVING NECK PAIN (Continued)
4 5 1 hard will lead to neck pain. Oftentimes, this pain will appear to be chronic, as the sleeping issue is likely something that you experience day after day, causing the pain to return regularly. It may be helpful to rule out sleeping concerns as a reason behind your neck pain by assessing your sleeping conditions and making any changes that you think may be necessary. Adjust how many pillows you sleep on, the position you sleep in or even your mattress! For more support in finding relief from neck pain, call 559.876.1191 to talk with your physical therapist! 2 1 7 7 3 6 5 9 5 2 1 9 6 5 1
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These are just some of the frequent causes of neck pain. It is important that you never assume that your neck pain is being caused by one or another of these issues, and that you instead always work with a licensed and experienced physical therapist to determine the precise cause of your pain and discomfort. Is Your Neck Pain Caused by Sleep Issues? There is one more factor that often is not spoken about, but it’s a frequent causeofneckpainanddiscomfort:sleeping issues.Sometimes,sleeping in a certain position or sleeping on a mattress or pillow that is too soft or too
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Relieve Neck Pain In Minutes Try this exercise to keep you moving!. 7 8 1 4
Gluten Free Pumpkin Cookies
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n° 315825 - Level Hard
INGREDIENTS • 1 ripe banana mashed • 1/2 cup pumpkin puree • 2 large eggs • 1/2 cup peanut butter • 3 tbsp coconut oil melted • 2 tsp Vanilla Extract • 3 tbsp maple syrup • 1 1/2 cups gluten-free rolled oats • 1/2 cup oat flour ground
• 1/2 cup almond meal • 1/2 tsp baking powder • 1/2 tsp baking soda • 1/8 tsp salt • 2 tsp Vietnamese 5% Oil • Cinnamon • 1/4 tsp Frontier Allspice • 1/4 cup mini chocolate chips • 1/2 cup dried cranberries cherries
Relieves Neck Pain
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4 1 2 ly lower your ear towards your shoulder as far as you comfortably can, then use your arm to guide your head slightly further until you feel a gentle stretch in your neck. Neck Sidebending Stretch Sit with good posture. Slow-
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DIRECTIONS Preheat oven to 350°F. Grease or line a baking sheet with parchment paper or a siliconebakingmat.Setaside. Inamixingbowlstir togethermashedbanana,pumpkin, eggs, peanut butter, coconut oil, vanilla and maple syrup until well combined. Add in oats, oat flour, almond meal, baking powder, baking soda, salt, cinnamon, allspice, chocolate chips and dried fruit; stir to combine. Refrigerate for 5 minutes to harden. Dropcookiesbyspoonfulsonpreparedbakingsheet.Theywon’texpandmuch,so feel free to press them down, slightly, and make them as uniform as possible to ensure even baking. Bake for about 12 minutes until lightly browned.
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http://1sudoku.com
n° 3996 - Level Hard
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