South Valley: Say Goodbye To Neck Pain

At Home Hydrotherapy

Soaking in Epsom Salt can be very helpful for the release of muscle aches and pain. It is important to remember the actual name of Epsom Salt is magnesium sulfate. Among magnesium’s many functions is it will reduce the rate of calcium binding after a muscle contracts as it competes for the same binding sites as calcium, which contracts a muscle. Simply put, this relieves tightness and soreness in the muscles. Something as simple as an Epsom Salt bath can be of great benefit in relaxing a tight muscle. It is easily done by • Adding 2 cups of Epsom Salt to a warm bath full of water. • Soak your neck in the bath for 15 - 20 minutes, allowing the magnesium to be absorbed through your skin.

Definition Hydrotherapy: Hydrotherapy, or water therapy, is the use of water (hot, cold, steam, or ice) to relieve discomfort and promote physical well-being.

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Easy II

Hard II

Expert II

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n° 110504 - Level Easy ° 3 8 48 - l Hard

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n° 310547 - Level Hard ° 45 40 - Lev l Expe t

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n° 426079 - Level Expert

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