TELEHEALTH: SERVING PATIENTS IN THESE TROUBLING TIMES
• 2/3 cup milk of choice • 1/3 cup canned coconut milk, or creamer • 1 frozen banana (or sub 2/3 cup frozen coconut meat) • 2 1/2 tsp cocoa or cacao powder • scant 1/8 tsp salt • 1/8 - 1/4 tsp pure peppermint extract • sweetener of choice, (as desired) • chocolate chips, (optional) Directions Blend all ingredients until completely smooth. Pour into a glass, and enjoy! Feel free to experiment by adding 1 tsp of instant coffee to make a frappe, or use a non-frozen banana and heat ingredients on stove top to make Shamrock Hot Chocolate! Ingredients Healthy Recipe Chocolate Shamrock Shake!
WHAT IS TELEHEALTH? Telehealth is the remote delivery of health care services and clinical information using communications technology, including the internet, wireless, satellite and phone. What are the benefits of physical therapy via Telehealth or e-visit (Medicare)? I T’S CONVENIENT – receive physical therapy care from the comfort and privacy of your home or anywhere with connection to communications technology IT’S SECURE – our technology platform used for telehealth is HIPAA compliant, ensuring your private health information is protected IT’S SIMPLE – all you need is a computer or any device with a camera and high-speed internet. We can also teleconference by phone if there is no access to a camera. TELEHEALTH DURING COVID-19 With intensifying concerns surrounding the COVID-19 pandemic, Telehealth has become of paramount importance to ensure the safety of patients and health care providers. It allows patients the opportunity to seamlessly continue their care while practicing social distancing, remaining in their home, and minimizing their exposure to the virus.
You can make a Telehealth Appointment with your physical therapist by call our offices or clicking here. A member of our team will get back to you with instructions on how to connect with your physical therapist or schedule an initial evaluation. Cornerstone Physical Therapy is dedicated to helping you achieve your goals and get back to the activities you love.
HAS YOUR PA I N COME BACK?
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Keep up with your physical therapy exercises to relieve pain and prevent further injuries. If your pain doesn’t subside, consult with your therapist about what other things might be causing pain. Call Cornerstone Physical Therapy for a complimentary injury consultation. We will guide you so you can get back to the activities you love.
EXERC I SE ESSENT I ALS USE THIS EXERCISE TO REL I EVE NECK PAIN
LEVATOR SCAPULAE STRETCH (OVER- PRESSURE) Sit in a chair with the hand on the side of the neck to be stretched beneath you. (Alternatively, you can grab under the chair.) Use your free hand to gently pull your nose down toward your armpit so as to give your neck an extra stretch. Good stretch to use if you sit at a computer all day.
Exercises copyright of
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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