Exercise Essentials Try these exercises to help keep you moving...
Long Arc Quad While seated with your knee in a bent position, slowly straighten your knee as you raise your foot upwards as shown.
Quad Set Place a small towel roll under your knee, tighten your top thigh muscle to press the back of your knee downward while pressing on the towel.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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