Check out our January newsletter!
And You Don’t Have to Join a Gym THE BEST RESOLUTION EVER …
I don’t do New Year’s resolutions.
Why do you need a special day to make a decision to change your life? If you really mean it, do it, and do it now. But since it is the season for considering resolutions, I’ve got one that is a little different for you. We equate resolutions to doing . I propose a don’t . Maybe the change we need isn’t chasing a new activity. What if we let go of a bad one instead? It could be a bad habit, a dead-end job, a toxic relationship, or resentment for someone. Just for an example here, I’m focusing on letting go of resentment, featuring expert advice. And I’ll call it what it really means: forgiveness. It may be the best New Year’s resolution ever. Why We Should Forgive Resentment makes us waste tremendous time and energy in highly negative mental and emotional states of anger, bitterness, blame, and sadness. Stoking the flames of a grudge makes us relive the past. As negativity boils, we forfeit the present moment, which could have been productive, peaceful, or both. Forgiveness offers critical health benefits. The experts at the Mayo Clinic revealed them in a web article called “Forgiveness — Letting Go of Grudges and Bitterness.” Their research revealed forgiveness can lead to the following: • Better self-esteem • Less anxiety, depression, stress, and hostility • Better heart health, lower blood pressure, and a stronger immune system • Healthier relationships
Who doesn’t want that? So, how do we forgive? The Mayo Clinic chimed in on this, too. They remind us that forgiveness is a commitment to change and a practice for those of us searching for a new activity. It is a choice. You’ve got to exert the conscious effort to let go of the control and power that person has over your life. For Christians, we remember it’s central to our faith. It takes no less than the Almighty to help us forgive. That’s why Jesus teaches us to pray to forgive as our Heavenly Father forgives us. Therein lies the spiritual power of forgiveness. When we do it, we touch the Divine. The Mayo Clinic has other tips, some of which are hard: • Practice empathy by seeing the situation from the other person’s viewpoint. • Forgiveness is a process. You may have to forgive the same person for the same thing repeatedly. • Forgiveness is not about the other person. It’s about you. You can’t count on it to force a reconciliation or change someone. But it might change you. I’ve found that the power of forgiveness is freedom. I am unleashed from the bondage of anger and resentment forged by an event in my past I cannot change. Whatever you cling to or let go of, I hope this is your best year ever. If you have a legal event in your past you can’t change, we’re here to help improve it.
Do a good deed! Be part of a solution! We’re here for you and your family and friends to answer questions about these cases:
• Wrongful death • Serious accident injuries • Work injuries
• Family law — consultation fee required, we’ll explain when you call.
Give the gift of peace of mind, and make sure callers tell us you sent them so we can thank you! Call 864.898.6458.
864.582.0416
High-Protein Grains That Can Transform Your Diet GRAIN GAINS
Oats You likely already have oats in your pantry. This all-purpose grain is gluten-free and packs 6 grams of protein and 4 grams of fiber per cup. You can add oats to breads, desserts, and various breakfast dishes.
If you’re trying to build muscle or improve your overall health, you already know how vital ample protein is to your diet. Most people turn to lean meats, eggs, nuts, seeds, and even dairy to add protein to their diet, but many don’t consider grains a great protein source. However, a few excellent high-protein grains can provide the same benefits as other protein sources while supplying us with more fiber and other essential nutrients. Any grain with more than 4 grams of protein per cup is considered high-protein. You can find most high-protein grains at any supermarket, but you should head to the closest Whole Foods for the best selection. If you’re unsure where to start, here are three high-protein grains you can easily incorporate into your diet.
Quinoa This high-protein grain has grown in
popularity significantly in recent years, and for good reason. One cup of cooked quinoa adds 8 grams of protein and 5 grams of fiber to your diet. Most people use it as a substitute for rice in soups and salads, but its uses go far beyond that. Some might even enjoy it as a hot cereal to replace sugary breakfast options. Sorghum If you haven’t heard of sorghum, get ready because it’s taking the country by storm.
Sorghum is a staple in many Indian and African dishes. A cup of cooked sorghum will have around 7 grams of protein, 4 grams of fiber, and all the B vitamins, iron, and magnesium you need to improve your overall health. Other high-protein grains worth investigating include millet, buckwheat, wild rice, and teff. Once you discover the power and magic of high-protein grains, you’ll wonder why you didn’t explore them sooner.
CLIENT TESTIMONIALS “I HIGHLY recommend Holland & Usry! I was hit by a drunk driver and was badly injured. As the medical bills mounted and insurance companies became more and more difficult to deal with I decided to hire a lawyer. I am so glad that I chose Rob Usry to represent me. I felt a load of stress taken off my shoulders after our first meeting. Rob and Rose kept me up to date throughout the whole process. Rose was very patient with me and she was such a pleasure to work with. Rob is absolutely brilliant! He really went the extra mile to fight for me. He has a great personality and is very easy to talk to. I don’t believe I would have gotten such amazing results with any other law firm. I can’t express enough gratitude for the incredible work they did for me!” —Anonymous Review “Litigation is a difficult, challenging process that is inherently frustrating. I was thankful to have Rob’s wisdom, guidance, and patience to help me navigate the process. As other reviewers have stated, Rob is refreshingly forthright and candid, and he made me feel like he cared about me and my family. Most importantly though, he kept me informed and always took the time to explain what was happening, what our strategy was, and how I needed to approach things. I really appreciated that. Also, working with Rose and Pam was a dream — they are completely delightful and always took great care of me. Thank you guys for everything!” —Anonymous Review
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WINNING A CASE WITH STACKED UIM COVERAGE FROM $75,000 TO $125,000
Overcoming Obstacles The case wasn’t straightforward. Although Charlie had recently moved in with his parents, he owned a separate house listed as his residence on the crash report. We needed to prove that he intended to live with his parents as a family member rather than as a visitor or tenant. Using affidavits from his parents’ neighbor and a close family friend, we provided evidence that Charlie had fully integrated into his parents’ household. He paid no rent, kept his belongings there, received mail at their address, and shared insurance coverage. His own house was maintained, but only for occasional visits and future rental plans. Success Through Perseverance Charlie’s insurance company initially resisted, but ultimately accepted his testimony and our evidence. This resulted in a successful increase from $25,000 to $75,000 under his parents’ policy, raising his total available insurance to $125,000. Thanks to Charlie’s openness and our firm’s diligence, we achieved the best possible outcome, ensuring he received the coverage he deserved.
This case outlines the value of underinsured motorist coverage (UIM) and, more importantly, the potential impact of a benefit called stacking. This feature became crucial for our client, Charlie, who suffered severe injuries in a crash caused by a drunk driver on I-85 near Duncan. When new information came to light, our firm acted quickly to increase his compensation significantly. The Accident Charlie was driving his parents’ car home to Duncan after a night out in Greenville. On I-85, a drunk driver exited the ramp in the wrong direction at high speed, colliding head-on with Charlie, who had no time to avoid impact. The crash broke both of Charlie’s ankles, his left foot, and his right heel, requiring immediate surgery. Initial Insurance Coverage At first, the available insurance seemed inadequate. The drunk driver carried only $50,000 in liability coverage — barely enough for Charlie’s hospitalization. Charlie’s parents had $25,000 in UIM on the car he drove, offering minimal additional support. It looked like Charlie would only receive $75,000, far short of what he needed. But then, Charlie revealed an essential fact that changed everything. New Information — New Options During a conversation, Charlie mentioned he was living with his parents at the time of the accident. Legally, this made him a “resident relative” under his parents’ insurance, allowing him to stack UIM from their other vehicles, potentially adding $50,000 to his coverage.
*Past outcomes don’t guarantee future results. Every case is different, and all cases depend on unique facts and laws.
One-Pot Chicken Noodle Soup
“If you forgive those who sin against you, your Heavenly Father will forgive you. But if you refuse to forgive others, your Father will not forgive your sins.” –Matthew 6:14-15 “Master, how many times do I forgive a brother or sister who hurts me? Seven?” Jesus replied, “Seven! Hardly. Try seventy times seven.” –Matthew 18:21-22, The Message Good News
Ingredients
• 2 1/2 lbs skinless, bone-in chicken thighs • 1 tsp salt • 1 tsp pepper • 2 tbsp olive oil • 1 large onion, chopped • 3 garlic cloves, minced • 10 cups chicken broth
• 4 celery ribs, chopped • 4 medium carrots, chopped • 2 bay leaves • 1 tsp dried thyme • 3 cups uncooked egg noodles (about 8 oz) • 1 tbsp chopped fresh parsley • 1 tbsp lemon juice
Directions 1. Season chicken with salt and pepper. In an 8-quart stockpot over medium-high heat, add oil and chicken and cook until golden brown, 3–4 minutes. Remove chicken and set aside. 2. Add onion to drippings; cook over medium-high heat for 4–5 minutes. Add garlic and cook for 1 minute. Add broth and bring to a boil. Return chicken to pot. Add celery, carrots, bay leaves, and thyme. Reduce heat and cover; simmer until chicken is tender, 25–30 minutes. 3. Turn off heat. Remove chicken to a plate. Add noodles and let stand, covered, until noodles are tender, 20–22 minutes. 4. Shred chicken meat into bite-size pieces, and return to pot. Stir in parsley and lemon juice, and discard bay leaves.
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Inspired by TasteOfHome.com
* This newsletter is intended to educate the public about personal injury, workers’ compensation, criminal defense, and family law issues. You can copy and distribute it as long as you copy the entire newsletter. But the newsletter is not intended to be legal advice; you should ask a lawyer about your specific case. Every case is different, and all case outcomes depend on unique facts and laws.
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INSIDE this issue
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1. Letting Go Is the Key to Unlocking Your Best Year Yet 2. Surprising High-Protein Options for a Healthier You Client Testimonials 3. Underinsured Motorist Coverage — Stacking Can Make All the Difference One-Pot Chicken Noodle Soup 4. Meaningful Mindsets for 2025 Resolutions
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If you no longer want to receive this newsletter, call Pam at 864.582.0416 or email Rob@bhollandlawfirm.com . New Year, New Intentions RETHINKING ‘BIG GOALS’ FOR LASTING CHANGE
Have you created your New Year’s resolutions yet? If so, do you feel your goals are attainable? And how does that list serve you?
of you” cards to friends and family. You’ll be surprised how doing for others will impact your own life.
Adopt an attitude of gratitude. While we have so many things we could complain about, think about everything we have to be thankful for. The next time you start to complain about your job, be grateful you have one. Of course, gratitude isn’t always easy, but is it supposed to be? Even the slightest effort to adopt this mindset will change your life forever. Embrace what’s meaningful to you. There’s no better time than the present to lean into what matters most to you. Tell someone you love them the moment you feel it, apologize quickly, and hug them often. The time is now; we don’t know how long we have on this Earth. These resolutions aren’t exactly fitness-focused, but they center on self-improvement for the long game. Be intentional with your resolutions. Remember, if you don’t put much thought into them, you will just as easily neglect them. Let’s be intentional in 2025!
Let’s be honest about our New Year’s resolutions. Based on our 2024 goals, we should all be in the best shape of our lives. We would have beaten our smoking habit, have zero debt, and knocked two destinations off our bucket list by now! Unfortunately, many of us deviate from the commitments we set for ourselves in January. If you can truthfully say your life is better now than last year, then celebrate to your heart’s content. However, if your life hasn’t changed much since last year, it may be worthwhile to revisit your list and consider the following additions.
Make an impact on someone else’s life. We’ve all got “ stuff ” going on in our lives, but maybe it’s time to pause and think about how to make someone else’s day. It can be as small as smiling at a stranger at the grocery store or sending “thinking
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