Fit4Life: How To Improve Health

Exercise Essentials

Try these exercises to get you moving... HIP ABDUCTION - SIDELYING While lying on your side, slowly raise up your top leg to the side. Keep your knee straight and maintain your toes pointed forward the entire time. The bottom leg can be bent to stabilize your body.

Exercises copyright of

www.simpleset.net

Stretches Hips

HAMSTRING STRETCH - SUPINE While lying on your back, raise up your leg and hold the back of your knee until a stretch is felt.

Strengthens Legs

Always consult your physical therapist or physician before starting exercises you are unsure of doing. Think Fit 4 Life FIRST Why You Need To Schedule An Appointment With Our Physical Therapists or Personal Trainers: � Move without pain � Bend and move freely � Balance confidently & securely It’s Never Too Late To Get Fit & Active!

� Sit for long periods comfortably � Walk for long distances � Live an active & healthy lifestyle

Fit4LifeTampa.com

www.fit4lifetampa.com

Made with FlippingBook Learn more on our blog