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INSIDE THIS ISSUE Make New Year’s Resolutions for Your Oral Health! page 1 5 Benefits of Dental Implants page 2 Comparing Dentures and Implants page 2 4 Strategies to Make Dental Hygiene Fun page 3 Exploring Detergent Foods page 4
CLEAN YOUR TEETH WHILE YOU CHEW Maintain a Healthy Smile Naturally
It is commonly known that certain foods, like those
• • • • • • •
Carrots Apples
WHEN SHOULD I EAT DETERGENT FOODS? Timing is very important when it comes to detergent foods. Dentists recommend brushing your teeth after every meal, but sometimes it’s just not possible or you don’t have access to a toothbrush. Detergent foods are perfect to eat right after you finish a meal or to incorporate into your midday snack. That way the detergent foods can rid your mouth of stuck-on food. Incorporating detergent foods into your diet is one of the easiest, most efficient ways to maintain a healthy smile. Their fibrous texture acts as a natural toothbrush, scrubbing away harmful materials from your teeth. But always remember, these foods aren’t a replacement for brushing and flossing. Research what foods fall into this category and give them a try!
with lots of sugar, are bad for your teeth. However, did you know there are certain foods
Plain popcorn (no salt, butter, or flavoring)
Celery
Pears
that can actually clean your teeth? It sounds impossible, but it’s true! These foods are called detergents. You may be thinking of the detergent that goes in your laundry, but that’s not the case here. Detergent foods are specific foods that clean your teeth naturally and keep your smile looking bright. WHAT ARE DETERGENT FOODS? Detergent foods are everyday edibles that have a crunchy or coarse texture. These foods act like bristles that scrub our teeth while we eat.
Lettuce
Cucumbers
Detergent foods can remove excess materials from the enamel of your teeth without adding any sugars or fats in their place. These types of foods are more beneficial unprocessed and natural. They are typically low in acidity and have properties that help eliminate oral sugars that cling to your teeth and bring down saliva’s overall pH level. The higher the pH level, the higher the acidity levels in your mouth where bacteria can thrive.
Examples of these foods include, but are not limited to:
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