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Medical Malpractice Muscle
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A Deaf Dog’s Remarkable Journey
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Ways to Find Trustworthy Care
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Simple Steps for In-Home Health
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One-Pot Chicken Noodle Soup
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Smart Snacks for Stress-Free Family Travel
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bags with high-fiber crackers, Artisana nut-butter packets, lean deli meats, and cheese. “Ants on a log” is another entertaining snack: Stuff celery sticks with nut butter, hummus, or cream cheese and line the filling with raisins or nuts. The most satisfying, energizing snacks combine protein, healthy fat, and fiber. Making your own trail mix enables you to select high-fiber, low-sugar ingredients such as nuts, dried fruit, whole-grain pretzels, and unsweetened dry cereal. Legume-based chips such as Harvest Snaps or Hippeas chickpea snacks can add novelty. If you’re short of time, consider assembling some ready-to-grab items such as RX Bars with Nut Butter, high-protein Chomps meat sticks, dried fruit, rice cakes, and portable tubes of low-fat yogurt. Fresh fruit and handheld cheese sticks or Babybel mini-snacks are spill-proof protein sources. A few hard-boiled eggs, perhaps with a little hot sauce or ketchup, can calm hunger. And for youngsters in a growth spurt, some rolled-up slices of deli meat with cheese can satisfy their boundless appetites. Finding the right container or bag can make portable snacks easier to manage. If you have room among your belongings for a small cooler, keep yogurt, fresh veggies, and other perishables handy. A small, inexpensive tackle box or zippered tote can be another space-saving solution. Once all the preparations are behind you, you can relax knowing your kids will be well-nourished and ready to enjoy the trip!
Healthy Munchies Ease Travel With Kids SNACK SMART
“I’m hungry” may be the second most common complaint parents hear when traveling with kids — right behind, “Are we there yet?”
Children need to eat often because they have small stomachs and high energy needs. Running on empty can cause irritability and fatigue, tempting many parents to resort to fast-food drive-thrus. A healthier, thriftier route may be to invest time upfront in planning and preparing snacks to keep your kids happy. Some snacks can occupy preschoolers with counting, sorting pieces, or assembling their own treats. For example, preschoolers handed a bag of rainbow-colored Goldfish crackers may be tempted to sort and count by color. Kids can create mini-sandwiches from homemade “lunchable”
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