2020 Spring Active Living Guide.indd

APRIL - JUNE • SPRING 2020

Living Guide

Registration begins February 21, 8:30 am

newwestcity.ca/rec

@newwestrec

Tracey Davies REALTOR ® Sean Davies Real Estate Assistant When you make the important decision to buy or sell your next home, you need a team who you can count on to ensure your real estate goals are fulfilled. Taking care of all your real estate needs. Specializing in New Westminster. Call Tracey today for a complimentary market evaluation of your home! Put her proven experience, hard work & community connections to work for you!

traceydavies@shaw.ca www.traceydavies.com 604.761.4138 Please visit our website for references, testimonials and professional marketing.

Proud supporter of Salmonbellies Lacrosse, Royal City Musical Theatre and Camp Kerry Society

active@newwestcity.ca

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GENERAL

WiFi Available For your convenience, free WiFi is available at our recre- ation facilites. Connect to: CityPublicWiFi, accept the terms and conditions and you’ll be connected automatically. Access & Inclusion Learn more about accessibility within our parks, facilities and services at newwestcity.ca/access You Are Picture Perfect We have friendly photographers who visit our programs and events looking for a picture of you. Photos are used to promote our services. If you object to having your child’s picture taken, please let our photographers or staff know. They will be happy to comply. Advertise If you are interested in advertising in the Active Living Guide, please contact Tanya Kalra at the Glacier Media/ The New Westminster Record at tkalra@glaciermedia.ca or 604.444.3071. Oops! Despite the best efforts of our Active Living Guide team, an error may slip through. We apologize for any inconve- nience. In the event of a printing error, the information or fee provided by our customer service representatives will be deemed accurate.

ANVIL CENTRE 777 Columbia Street

604.527.4640

Monday - Wednesday & Friday

9:00 am - 5:00 pm 9:00 am - 8:00 pm 10:00 am - 5:00 pm

Thursday

Saturday - Sunday

CANADA GAMES POOL & FITNESS CENTRE 65 East Sixth Avenue

604.526.4281

Monday - Friday

5:30 am - 9:55 pm 8:00 am - 8:25 pm 8:00 am - 9:55 pm

Saturday Sunday

CENTENNIAL COMMUNITY CENTRE 65 East Sixth Avenue

604.777.5100

Monday - Thursday

9:00 am - 8:30 pm 9:00 am - 8:00 pm 8:30 am - 1:00 pm

Friday

Saturday - Sunday

CENTURY HOUSE 620 Eighth Street Monday - Friday

604.519.1066

9:00 am - 9:00 pm 9:00 am - 4:00 pm 12:00 - 4:00 pm

Saturday Sunday

GYMNASTICS

604.777.5121

MOODY PARK ARENA 701 Eighth Avenue Monday - Friday

604.525.5301

8:00 am - 4:00 pm

NEW WESTMINSTER MUSEUM & ARCHIVES 777 Columbia Street

604.527.4640

Daily

10:00 am - 5:00 pm 10:00 am - 8:00 pm

Thursday

ARCHIVES & REFERENCE SERVICES Reference Services

By appointment

SAVE UP TO 45% WI TH

IRVING HOUSE 302 Royal Avenue Saturday & Sunday

12:00 - 4:00 pm (until May 10) Wednesday - Sunday 12:00 - 5:00 pm (starting May 16)

SAMSON V 880 Quayside Drive (Open May 16) Wednesday & Thursday

3:00 - 8:00 pm 12:00 - 5:00 pm

Friday - Sunday

Your one pass access to a variety drop-in programs at participating facilities.

QUEEN’S PARK ARENA First Street & Third Avenue

604.777.5111

Monday - Friday

9:00 am - 4:00 pm

QUEENSBOROUGH COMMUNITY CENTRE 920 Ewen Avenue

604.525.7388

Monday - Thursday

7:00 am - 9:30 pm 7:00 am - 8:30 pm 8:30 am - 5:30 pm 8:30 am - 8:30 pm

Friday

See page 78 for details.

Saturday Sunday

newwestcity.ca/activepass

NEW WEST YOUTH CENTRE 620 Eighth Street

604.515.3801 3:15 - 9:00 pm 3:15 - 11:00 pm

Monday - Thursday Friday - Saturday

newwestcity.ca/rec

3

CONTENTS Infant/Toddlers 0 - 3 years

Preteen & Youth 11 - 18 years Arts ..............................................49 Dance...........................................50 Fitness...........................................50 General.........................................51 Library...........................................53 Special Events................................53 Sports............................................54 Adults 19+ years Arts ..............................................56 Dance...........................................61 Fitness - Registered........................62 Fitness Centres..............................67 General.........................................68 Heritage .......................................73 Partnership Programs.....................73 Sports............................................75 Century House (50+).....................77 Family All Ages General...................................79 Heritage..................................80 Lessons Aquatics........................................14 Gymnastics....................................24

Drop-in Schedules Aquatic............................................5 Aquafit..........................................11 Fitness...........................................10 Fitness Class Descriptions..............11 Gymnastics......................................7 Indoor Cycling................................. 10 Sports..............................................9 Toddlers & Preschool...........................6 Weight Rooms. ..............................11 Youth ..............................................8 General Active Pass.....................................78 Aquatic Centre Construction..........78 General Information........................3 Heritage........................................82 New West Grand Prix.....................42 Off-Leash Dog Areas.....................81 Time Traveler.................................84

Arts ...............................................31 Dance...........................................31 Fitness ..........................................32 Library...........................................32 Sports............................................33 Preschool 3 - 5 years Arts ..............................................35 Dance...........................................36 Fitness...........................................37 General.........................................38 Library...........................................38 Parties...........................................39 Sports............................................39 Children 6 - 12 years Arts ..............................................40 Dance...........................................41 Fitness...........................................45 General.........................................45 Heritage........................................46 Library...........................................46 Music. ...........................................46 Parties...........................................47 Sports............................................47

@newwestrec

Registration Details Registration Opens February 21 at 8:30 am How to Register Online Visit newwestcity.ca/activeliving to create or login to your account.

Financial Assistance Parks and Recreation assists eligible residents with a 50% fee discount on eligible registered programs and Active Passes. For more information, drop into any recreation fa- cility to pick up a Financial Assistance application or visit newwestcity.ca/assist Refund Policy Refunds related to registered programs, private lessons and rental bookings are subject to withdrawal or can- cellation fees. Gift certificates and gift cards are non- refundable; however, they are transferable. Time-based memberships may only be extended for eligible medi- cal reasons and may require a doctor’s note. Customers will have three years to use up their Active 10 member- ship passes. Accounts with credits below $50.00 may be derecognized after three years of non-use by the custom- er. Visit newwestcity.ca/recpolicy

Phone Call any of our facilities during operating hours to speak with our staff and to register.

In Person Program registration is on-going and accepted at any New Westminster recreation facility during open- ing hours. Registered programs require preregistration and walk-ups may be disappointed. Sales Tax Where applicable, sales tax is included in the listed prices.

DROP-IN

CANADA GAMES POOL DROP - IN SCHEDULE • 604.526.4281

PROGRAM MONDAY

TUESDAY WEDNESDAY THURSDAY

FRIDAY

SATURDAY SUNDAY

WEIGHT ROOM SCHEDULE

All Fitness Areas

5:30 am - 9:55 pm 5:30 am - 9:55 pm 5:30 am - 9:55 pm 5:30 am - 9:55 pm 5:30 am - 9:55 pm 8:00 am - 8:25 pm 8:00 am - 9:55 pm

8:00 am - 12:00 pm & 4:30 - 8:25 pm

11:00 am - 3:00 pm & 5:00 - 9:55 pm

Fitness Advisors

1:00 - 9:55 pm

1:00 - 9:55 pm

1:00 - 9:55 pm

1:00 - 9:55 pm 9:00 am - 9:55 pm

SWIM SCHEDULE

Sauna & Hot tub

5:30 am - 9:55 pm 5:30 am - 9:55 pm 5:30 am - 9:55 pm 5:30 am - 9:55 pm 5:30 am - 9:55 pm 8:00 am - 8:25 pm 8:00 am - 9:55 pm

Lanes (50m Lengths) Lanes (25m Lengths) Over 40's Swim (40+ years)

5:30 - 8:30 am

5:30 - 8:30 am

5:30 - 8:30 am

5:30 - 8:30 am

5:30 - 8:45 am

8:30 am 9:55 pm 8:30 am - 9:55 pm 8:30 am - 9:55 pm 8:30 am - 9:55 pm 8:45 am - 9:55 pm 8:00 am - 8:25 pm 8:00 am - 9:55 pm

Schedule in effect March 30 - June 26.

1:00 - 2:30 pm

1:00 - 2:30 pm

9:00 - 10:30 am

8:30 am - 12:55 pm 2:30 - 4:25 pm 6:30 - 8:25 pm Slide open 7:00 - 8:00 pm Deep end closed 8:30 - 11:30 am 4:30 - 6:30 pm 8:30 - 9:55 pm Deep end closed 4:30 - 6:30 pm & 8:30 - 9:20 pm

8:30 am - 3:25 pm 8:30 - 9:55 pm

8:30 am - 12:55 pm 2:30 - 4:25 pm 6:30 - 8:25 pm Slide open 7:00 - 8:00 pm Deep end closed 8:30 - 11:30 am 4:30 - 6:30 pm 8:30 - 9:55 pm Deep end closed 4:30 - 6:30 pm & 8:30 - 9:20 pm

8:30 am - 3:25 pm 8:30 - 9:55 pm

10:30 am - 3:25 pm 8:30 - 9:55 pm Slide open 8:30 - 9:55 pm Deep end closed 10:30 - 11:30 am & 1:00 - 3:25 pm

11:30 am - 8:25 pm Slide open 11:30 am - 4:00 pm

8:00 am - 8:25 pm Slide open 11:30 am - 4:00 pm

Public Swim (All Ages) Parent & Tot Playtime

Deep end closed 8:00 - 11:30 am Deep end Wibit 12:30 - 2:00 pm

Deep end closed 8:00 - 11:30 am

pricing available 8:30 - 11:30 am Sunday - Thursday

Deep end closed 8:30 - 11:30 am & 1:00 - 3:25 pm

Deep end closed 8:30 - 11:30 am & 1:00 - 3:25 pm

3:30 - 8:30 pm Deep end closed 3:30 - 8:30 pm

3:30 - 8:30 pm Deep end closed 3:30 - 8:30 pm

8:00 - 11:30 am Deep end closed 8:00 - 11:30 am

3:30 - 8:30 pm Deep end closed 3:30 - 8:30 pm

8:30 - 9:55 pm

Adult Swim (15+ years)

Value Swim & Gym ($1.00) Value Swim & Gym ($2.00)

2:30 - 4:30 pm

11:00 am - 1:00 pm

8:30 - 10:30 am

8:30 - 9:55 pm 6:30 - 8:25 pm

9:00 - 11:30 am 3:30 - 8:30 pm

9:00 - 11:30 am 3:30 - 8:30 pm

Swim Lessons

6:30 - 8:30 pm

3:30 - 8:30 pm 8:30 - 11:30 am

AQUAFIT SCHEDULE

Shallow Over 40's

LANE INFORMATION: Monday - Friday, 5:30 - 6:30 am Minimum 3 lanes available Monday - Friday, 6:30 - 8:30 am Minimum 4 lanes available Monday - Sunday, 8:30 am - Close Minimum 4 lanes available

1:30 - 2:15 pm

1:30 - 2:15 pm

9:30 - 10:15 am

10:30 - 11:20 am 8:30 - 9:20 pm

10:30 - 11:20 am 10:30 - 11:20 am 8:30 - 9:20 pm

10:30 - 11:20 am 10:30 - 11:20 am

Deep Water

Shallow

5:45 - 6:30 pm

5:45 - 6:30 pm

Shallow Zumba

8:30 - 9:15 pm

8:30 - 9:15 pm

STATUTORY HOLIDAY SCHEDULE May Long Weekend Hyack Swim Meet Thursday, May 14, 8:30 pm - Sunday, May 17, 2020 Open: Upstairs Fitness Centre Closed: All Deck areas including pools, sauna & on deck fitness areas (All swims and swimming lessons are cancelled) Monday, May 18, 2020 Stat schedule with extended public swim from 8:30 am - 8:25 pm Free admission from 3:30 - 6:30 pm Over 40’s swim cancelled. Aquafit 5:45 pm shallow class cancelled. 6:45 pm mid section class added.

The 1, 5, 7 and 10 m diving boards are open during all deep end swims As we are a multi use facility, lane space may vary due to swimming lessons, drop - in programs and advanced aquatic courses Canada Games Pool & Fitness Centre Drop-in Fees Child (3 years & under) Free Child (4 - 12 years) $3.00 Youth (13 - 18 years) $4.25

Adult (19 - 64 years) $6.25 Senior (65+ years) $4.50

newwestcity.ca/rec

5

DROP-IN

TODDLER & PRESCHOOL DROP-IN SCHEDULE

PROGRAM

Days

Time

Location

Dates

Exclusions

Monday

9:00 - 11:00 am

VCS VCS VCS VCS

March 30 - April 6

Wednesday 9:00 - 11:00 am

April 1 - April 8

BIG TOP TODDLERS

Friday Friday

9:00 - 11:00 am 12:00 - 2:00 pm

April 3 April 3

COFFEE CHAT

Wednesday 11:30 am - 1:00 pm QCC

April 1 - June 24

Monday

9:30 - 11:30 am 9:30 - 11:30 am

QCC March 30 - June 23 April 13, May 18

INDOOR PLAYLAND

Thursday

QCC

April 2 - June 25

Tuesday

11:00 am - 1:00 pm CCC 11:00 am - 1:00 pm CCC

March 31 - April 14 April 2 - April 16 April 20 - June 1 April 22 - June 3 April 24 - June 5

Thursday

MOTORING MUNCHKINS

Monday

9:00 - 11:30 am

RCCC RCCC RCCC

May 18

Wednesday 9:00 - 11:30 am

Friday

9:00 - 11:30 am

TODDLER TIME

Monday Tuesday Thursday

11:45 am - 1:15 pm QCC

Dates

9:30 - 11:00 am 9:30 - 11:00 am

MPA MPA

April 9 - June 11 April 9 - June 11

TOTS ON WHEELS

Drop-in Locations CCC: Centennial Community Centre

Coffee Chat for Caregivers (Infant - 3 years)

604.777.5100

MPA: Moody Park Arena 604.525.3301 QCC: Queensborough Community Centre 604.525.7388 RCCC: Royal City Curling Club 604.777.5121 VCS: Vancouver Circus School 604.777.5121

Bring your little one for a relaxed opportunity to meet and socialize with other families in the community. Enjoy com- plimentary coffee or tea while making new connections. Drop-in Fee: $3.00 per child Big Top Toddlers (1 - 6 years) Play and experience the many wonders and excitement of circus apparatus’ combined with an amazing bouncy cas- tle, trampolines and juggling props! Children under one year are welcomed free of charge. Drop-in Fee: $3.00 Tots on Wheels (infant - 5 years) Your child can practice riding their tricycle, bicycle, stride bike, roller blades or scooter in a safe controlled environ- ment. Our leader will be on hand for extra assistance and to set up fun obstacle courses. Drop-in Fee: $2.00 for each child 3+ years Inline Leisure Skate (All Ages) NEW! Dust off your roller blades and join us for an afternoon of fun on the dry floor! Our leader will be on hand to as- sist you and organize a variety of activities and challenges. Bring your own inline skates as rentals are not available. See page 9 for dates and times. Drop-in Fee: $2.00

Indoor Playland (1 - 5 years)

Parent Participation A variety of fun activities and games for young ones to enjoy with their parents. A great opportunity to meet other families in the neighbourhood. Drop-in Fee: $3.00 for parent and one child Motoring Munchkins (1 - 6 years) With balls, toys and kid-sized play areas, there is some- thing for everyone! Children under one-year are welcome free of charge. Drop-in Fee: $3.00

newwestcity.ca/rec

@newwestrec

active@newwestcity.ca

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6

DROP-IN

GYMNASTICS DROP-IN SCHEDULE

PROGRAM

Days

Time

Location

Dates

Exclusions

Tuesday

9:30 - 10:25 am

RCCC RCCC

April 21 - June 2

PARENT & TOT GYMNASTICS

Saturday Saturday

9:00 - 9:55 am

April 25 - June 20 April 25 - June 20 April 22 - June 24 April 20 - June 22

May 16 May 16

CHILDREN’S GYMNASTICS

12:00 - 12:55 pm RCCC

FAMILY GYMNASTICS

Wednesday 6:30 - 8:00 pm

RCCC RCCC

ADULT & YOUTH GYMNASTICS

Monday

8:00 - 9:30 pm

May 18

RCCC: Royal City Curling Club

604.777.5121

Parent & Tot Gymnastics (1 - 6 years) Team up for an exciting introduction to the wide skies of gymnastics. Our top-notch instructors emphasize safety as they teach basic techniques to help children develop bal- ance, motor skills and body awareness. The full gymnastic and trampoline set up will be used for this class. Drop-in Fee: $4.50 Children’s Gymnastics & Trampoline (3 - 14 years) Take a “test drive” without committing to a full set of class- es. Ideal for friends of our current students and a great way to gain a quick assessment of skill level. Each class will be tailored to suit the needs of the children present. Drop-in Fee: $4.50 Family Gymnastics (2+ years) Flip, flop and fly with our energetic gymnastics staff! A full gymnastics set up will be waiting for you. Toddlers under two-years of age are welcomed free of charge. All children

must be accompanied by an adult. Drop-in Fee: $3.50 per person

Youth & Adult Gymnastics & Trampoline (13+ years) Perfect for divers, skiers, snowboarders, stunt people and gymnasts. Each class is tailored for all skill levels.

Save up to 45% wi th

Adult Drop-in Fee: $8.75 Youth Drop-in Fee: $6.75

newwestcity.ca/activepass

Put my 30 + years experience

THINKING OF SELLING? CALL DONNA TODAY!!!

Benefits of using Donna Tays:

• Excellent Reputation in the NewWest Community • Established Trust & Integrity in the N.W. Market

• Personal Hands On Approach! • Excellent Problem Solving Skills • Professional & Ethical • Experienced to Provide Quality & Sound guidance from start to finish • Highly Respected by fellow Realtors

to work for you!

• Proven Ability to Close Deals - “Lifetime Achievement Award” • Successful Systems & Resources

already in place

604.526.2888 DONNATAYS .cOm TAYS + TEAM REAl ESTATE SEE IT • lOVE IT • lIVE IT Re/Max Advantage Realty #102-321 6th Street, NW

newwestcity.ca/rec

7

DROP-IN

YOUTH DROP-IN SCHEDULE

LOCATION

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

Youth Centre, Grade 8 - 12 Paolo Zenone: 604.515.3801 | pzenone@newwestcity.ca New West Youth Centre 620 Eighth Street Drop-in 3:15 - 9:00 pm Grade 8 - 12 Drop-in 3:15 - 9:00 pm Grade 8 - 12 Drop-in 3:15 - 9:00 pm Grade 8 - 12 Drop-in 3:15 - 9:00 pm Grade 8 - 12

Drop-in Fresh Friday 3:15 - 11:00 pm Grade 8 - 12

Drop-in Retro Video Games 3:15 - 11:00 pm Grades 8 - 12 3 on 3 Court kings 7:00 - 10:30 pm

Leaders in Training 3:30 - 5:30 pm

Gardening 3:30 - 4:30 pm

Youth Centre Cook Out 4:30 - 7:00 pm

Music Scene 4:00 - 7:00 pm

DJ Program 3:30 - 5:30 pm

Tea Time 6:00 - 7:00 pm

Badminton 5:00 - 7:00 pm

Badminton Pearson Gym 7:00 - 10:00 pm

NewWestminster Secondary School 835 Eighth Street

See page 51 for more youth programs. Visit newwestyouth.ca @newwestyouth

Queensborough Youth, Grade 6 - 8 & 8 - 12

604.834.0319

Queensborough Middle School 833 Salter Street

Neighbourhood Drop-in 3:15 - 5:00 pm Grades 6 - 8

Neighbourhood Drop-in 3:15 - 5:00 pm Grades 6 - 8 Leaders in Training 3:30 - 4:30 pm Grades 6 - 8

Specialty Sampler 3:30 - 5:30 pm Grades 6 - 8 (see pg.54)

Neighbourhood Drop-in 3:15 - 5:00 pm Grades 6 - 8 Volleyball Drop -in 6:00 - 9:00 pm

Queensborough Community Centre 920 Ewen Avenue

DJ Program 4:00 - 6:00 pm Grades 8 - 12

Basketball Drop-in

5:00 - 9:30 pm Grades 6 - 12

Youth Drop-in / Dinner Club 5:30 - 9:30 pm Grades 6 - 12

Schedule in effect April 1.

East End Youth, Grade 6 - 8

604.834.2007

École Glenbrook Middle School 701 Park Crescent

Specialty Sampler 3:30 - 5:30 pm (See pg.54)

Leaders in Training 3:15 - 5:15 pm

Neighbourhood Drop-in 3:15 - 9:00 pm

Central Youth, Grade 6 - 8

604.834.0320

Fraser River Middle School 150 Eighth Street

Specialty Sampler 3:30 - 5:30 pm (See pg.54)

Leaders in Training 3:15 - 5:15 pm

Neighbourhood Drop-in 3:15 - 9:00 pm

Youth Drop-in Fees: $0.50 per drop-in or $19.00 per year.

• One convenient pass for use across participating recreation facilities

SAVE UP TO 45% WI TH

• Enjoy a variety of drop-in programs • Create a schedule that works for you

newwestcity.ca/activepass

active@newwestcity.ca

8

8

DROP-IN

DROP-IN SPORTS

Sport

Days

Time

Location

Dates

Exclusions

Wednesday 9:00 am - 2:30 pm CH* (50+)

April 1 - June 24 April 3 - June 26 April 7 - May 19

BADMINTON

Friday

9:00 am - 2:30 pm CH* (50+)

BADMINTON / PICKLEBALL BASKETBALL (15+ years)

Tuesday

6:30 - 8:30 pm QMS

Saturday 1:15 - 2:15 pm

QCC QCC QCC QCC

April 4 - June 27 April 18, 25, May 16, June 20

Sunday

1:15 - 2:15 pm

April 5 - June 21 May 17, June 7

Saturday 2:15 - 3:15 pm

April 4 - June 27 April 18, 25, May 16, June 20

BASKETBALL (Family)

Sunday

2:15 - 3:15 pm

April 5 - June 21 May 17, June 7

INLINE SKATE

Tuesday Monday Tuesday

11:30 am - 1:00 pm MPA 12:30 - 2:30 pm QCC

April 7 - June 9

April 6 - June 29 May 18

9:30 am - 12:00

QCC QCC QCC

April 7 - June 30 April 1 - June 24

Wednesday 9:30 am - 12:00

Friday

9:30 am - 12:00

April 3 - June 26 May 15

PICKLEBALL

Saturday 4:30 - 6:30 pm

CCC

April 4 - June 27 April 5 - June 28 April 6 - June 29 April 2 - June 25 April 7 - June 30 April 2 - June 25 April 5 - June 28 April 1 - June 24 April 7 - June 30 April 4 - June 27

Sunday

3:30 - 6:00 pm CCC

Monday

9:00 am - 2:30 pm CH* (50+)

Thursday 9:00 am - 2:30 pm CH* (50+)

Tuesday

7:00 pm meet

QPB* QPB* QPB*

RUNNING

Thursday 7:00 pm meet

Sunday

8:00 am meet

Wednesday 10:30 am - 12:30 pm QCC

TABLE TENNIS

Tuesday

9:00 am - 2:30 pm CH* (50+)

Saturday 9:00 am - 2:30 pm CH* (50+)

VOLLEYBALL

Thursday 7:00 - 9:00 pm

QMS QCC

April 2 - May 21 April 9

Tuesday

9:00 am meet 9:00 am meet

April 7 - June 30 April 3 - June 26

WALKING

Friday

CH* (50+)

*membership required

All drop-in sports programs are 19+ years unless otherwise noted.

Drop-in Sport Locations CCC: Centennial Community Centre CH: Century House (50+ years) 604.519.1066 QCC: Queensborough Community Centre 604.525.7388 QMS: Queensborough Middle School 604.525.7388 QPB: Queen’s Park Bandshell QPRunClub on Facebook 604.777.5100

Drop-in Fees Child $3.00

Youth $4.25 Senior $4.50

Adult

$6.26

*Membership fee required for Century House sports and Queen’s Park Running Club

IS NOW ACCEPTING NEW PATIENTS QUEEN'S PARK DENTAL IS NOW ACCEPTING NEW PATIENTS

215 - 624 Sixth Street New Westminster, BC www.queensparkdental.ca 604-522-5242 Like our Facebook page facebook.com/QueensParkDental

newwestcity.ca/rec

9

DROP-IN

FITNESS NEW WEST DROP-IN SCHEDULE

TIME

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

CENTENNIAL COMMUNITY CENTRE • 604.777.5100

8:20 - 9:20 am

STEP & SCULPT

PILATES MAT

9:20 - 10:20 am 9:30 - 10:30 am

WORKOUT

CARDIO MIX

WORKOUT

CARDIO MIX

WORKOUT

POWER YOGA

WORKOUT

10:30 - 11:30 am CORE STRETCH

POWER YOGA

CORE STRETCH

10:45 - 11:45 am

ZUMBA

ZUMBA LITE

AFTERNOON STRETCH

2:30 - 3:30 pm

5:15 - 6:15 pm 6:20 - 7:20 pm 6:30 - 7:30 pm

F.I.T

BODY FLOW F.I.T BODY

BODY FLOW

F.I.T

POWER YOGA

STRETCH

POWER YOGA

STRETCH

POWER YOGA

Childminding Service available for shaded classes

7:25 - 8:25 pm WORKOUT LITE

STEP MIX STEP MIX QUEENSBOROUGH COMMUNITY CENTRE • 604.525.7388 ZUMBA

STRENGTH & STRETCH

STRENGTH & STRETCH

9:15 - 10:15 am

F.I.T

F.I.T

PILATES MAT

9:30 - 10:30 am

HATHA YOGA

6:15 - 7:15 pm TBC BOOT CAMP 6:30 - 7:30 pm

TBC BOOT CAMP

ZUMBA

7:30 - 8:30 pm

HATHA YOGA HATHA YOGA

CENTURY HOUSE (50+ YEARS) • 604.519.1066 9:00 am - 2:30 pm EXERCISE ROOM EXERCISE ROOM EXERCISE ROOM EXERCISE ROOM EXERCISE ROOM EXERCISE ROOM 9:30 - 10:30 am WORKOUT STRENGTH & STRETCH WORKOUT WORKOUT STRENGTH & STRETCH 10:45 - 11:45 am YOGA YOGA YOGA Schedule in effect April 1. 11:00 am - 12:00 pm LIGHT EXERCISE TONING TONING 12:00 - 3:00 pm EXERCISE ROOM INDOOR CYCLING DROP-IN SCHEDULE TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY CENTENNIAL COMMUNITY CENTRE • 604.777.5100 9:30 am CYCLE FIT CYCLE FIT CYCLE FIT CYCLE FIT CYCLE FIT 10:30 am CYCLE CYCLE 11:00 am CYCLE CYCLE 5:30 pm CYCLE FIT CYCLE CYCLE FIT CYCLE CYCLE Childminding Service available for shaded classes 7:30 pm CYCLE CYCLE FIT CYCLE CYCLE FIT Join us on the last Sunday of each month at 11:00 am for a 70-minute endurance class, CYCLE PLUS. Cycle Class Reservations • Reserve a bike for any class in the next week after 8:30 am on Sundays. • Active Pass or admission fee payment required • Reservations are non-refundable • Reservation confirmations must be picked up a minimum of five minutes prior to class • New participants should arrive 10 minutes early for bike set up and use assistance • No admittance once class has started Childminding Service (1 month - 5 years) Available for parents participating in programs at Canada Games Pool or Centennial Community Centre. Your child will receive expert care, play with toys and meet new friends. Children are not permitted in the gym during fitness classes. Centennial Community Centre 604.777.5100 Monday - Friday 9:15 - 11:30 am & 5:00 - 7:00 pm Saturday & Sunday 8:15 am - 12:00 pm Drop-in Fee: $5.00, $40.00 for 10 hours

active@newwestcity.ca

10

10

DROP-IN

WEIGHT ROOM HOURS

FACILITY

MONDAY - FRIDAY

SATURDAY

SUNDAY

CANADA GAMES POOL

5:30 am - 9:55 pm

8:00 am - 8:25 pm

8:00 am - 9:55 pm

CENTURY HOUSE

9:00 am - 2:30 pm

9:00 am - 2:30 pm

12:00 - 3:30 pm

QUEENSBOROUGH COMMUNITY CENTRE

7:00 am - 9:30 pm

8:30 am - 5:30 pm

8:30 am - 8:30 pm

Sports, Fitness Classes & Weight Room Drop-in Fees Youth (14 - 18 years) $4.25 Adult (19 - 64 years) $6.25 Senior (65+ years) $4.50

Century House (50+ years) $4.50, $36.00 / 10 visit Please see drop-in class descriptions for age restrictions.

CANADA GAMES POOL AQUAFIT SCHEDULE • 604.526.4281

PROGRAM MONDAY

TUESDAY WEDNESDAY THURSDAY

FRIDAY

SATURDAY SUNDAY

Shallow Over 40's

1:30 - 2:15 pm

1:30 - 2:15 pm

9:30 - 10:15 am

10:30 - 11:20 am 8:30 - 9:20 pm

10:30 - 11:20 am 10:30 - 11:20 am 8:30 - 9:20 pm

10:30 - 11:20 am 10:30 - 11:20 am

Deep Water

Schedule in effect March 30.

Shallow

5:45 - 6:30 pm

5:45 - 6:30 pm

Shallow Zumba

8:30 - 9:15 pm

8:30 - 9:15 pm

Aquafit Classes (15+ years, CGP) SHALLOW WATER AQUAFIT A low impact workout for all fitness levels. MIDDLE SECTION AQUAFIT A low impact workout for all fitness levels in lanes 1 - 3. DEEP WATER AQUAFIT Use of a floatation belt gives a zero impact environment while suspended in water. Ability to swim in deep water is required. SHALLOW ZUMBA A low impact, high energy workout with upbeat music for all fitness levels. Done in shallow water.

Afternoon Stretch (14+ years, CCC) A gentle stretch class that will improve flexibility, joint mo- bility, range of motion, balance and help to prevent injury. Participants need to transfer from standing to floor work. Please bring your own yoga mat. FITNESS CENTRES CGP = Canada Games Pool CCC = Centennial Community Centre CH = Century House QCC = Queensborough Community Centre

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newwestcity.ca/rec

11

DROP-IN

Body Flow (14+ years, CCC) A fusion class that includes 30 minutes of total body condi- tioning with 30 minutes of Power Yoga. Please bring your own yoga mat. Cardio Mix (14+ years, CCC) A mix of cardio training styles and body conditioning with light dumbbells, resistance tubing and stability balls. Core Stretch (14+ years, CCC) A fusion class combining 30 minutes of core and balance work with 30 minutes of full body stretching. Please bring your own yoga mat. Cycle (14+ years, CCC) A 55-minute all-levels class that combines a variety of in- door cycling intervals and drills to give you a non-impact cardio workout. Cycle Fit (14+ years, CCC) A class that combines 35 - 40 minutes of indoor cycling with 10 - 15 minutes of body conditioning and core training exercises, using dumbbells and tubing. Cycle Plus (14+ years, CCC) Available on the last Sunday of each month at 11:00 am.

F. I. T (Focused. Interval. Training) (14+ years, CCC & QCC) An interval workout that alternates basic exercises for car- dio, body conditioning and core training into a challenging interval format. F.I.T Body (14+ years, CCC) All body conditioning, no cardio but still a great sweat! Hatha Yoga (14+ years, QCC) A class suitable for a range of abilities that will provide improvements in strength, flexibility and posture, with the guidance of an experienced Yoga Instructor. Light Exercise (50+ years, CH) This class includes breathing, stretching, balancing, chair exercises and a gentle aerobic walking component to fa- miliar music. Tips on healthy living, osteoporosis, arthritis and fall prevention is included with lots of fun and humour. This gentle class allows your own pace. Pilates Mat (14+ years, CCC & QCC) A precise system of exercises to improve flexibility, strength, endurance, along with concentration, breathing and overall core strength. Please bring your own yoga mat.

active@newwestcity.ca

12

12

DROP-IN

Power Yoga (14+ years, CCC) A class that links classic Hatha Yoga poses in flowing sequenc- es that are both physically challenging and also promote body, mind and breath awareness. Please bring a yoga mat. Strength & Stretch (14+ years, QCC, 50+, CH) Strength your muscles using weights, tubing and your own body weight and then enjoy an extended relaxing stretch. Step & Sculpt (14+ years, CCC) A high energy, easy-to-follow cardio workout on the STEP that also includes a blend of dumbbell, resistance tubing and stability ball exercises. Step Mix (14+ years, CCC) A combination of cardio training, body conditioning and core exercises, that uses the STEP and a variety of train- ing equipment. Stretch (14+ years, CCC) A full body stretch class that will relax and lengthen muscles, improve range of motion, flexibility, balance, and help pre- vent injury. Please bring your own yoga mat. Toning (50+ years, CH) Focus on increasing endurance, in all major muscle groups, through the use of bands, weights and chair exercises. Im- proving your muscle tone will make everyday tasks easier and help improve bone density. Everyone is welcome and you can work at your pace. Total Body Conditioning (TBC) Bootcamp (14+ years, QCC) A high energy class that combines cardio, strength and flexibility. Always varied and challenging to get you the results you need. Workout (14+ years, CCC, 50+ years, CH) A high energy class that expertly combines the major com- ponents of fitness: flexibility, muscular strength, endurance and low and high impact aerobic training.

Workout Lite (14+ years, CCC) A moderate version of the Workout, featuring a shorter cardio section, more low impact alternatives and lower repetition exercises. Yoga (50+ years, CH) Discover the importance of mindful breathing to prepare your body and mind to move through a gentle flow of poses, at your own pace, requiring different levels of strength and balance. A restful meditation closing will leave you feeling calm and centered. Zumba (14+ years, CCC & QCC) Join the dance party! A total workout and dance party in one that combines all the elements of fitness – cardio, muscle conditioning, balance, flexibility, and boosted energy in an energetic and fun choreographed style. Zumba Lite (14+ years, CCC) A lower intensity Zumba class - but still just as much fun!

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• Clinical Counselling • Dietitian Counselling • Vestibular Rehabilitation

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Royal City Health & Manual Therapy Inc.

newwestcity.ca/rec

13

AQUATICS

Parent & Tot 2 (13 mos. - 2 years)

INFANTS Parent & Tot 1 (4 mos. - 1 year) Parent Participation This class offers babies a fun introduction to water through songs, gradual submersion skills and back floats. Classes are 25 minutes. Canada Games Pool 604.526.4281 Tues. & Thurs. March 31 - April 30 10:00 am 33158 5:00 pm 33232 6:30 pm 33404 Thursday April 2- June 4 3:30 pm 34777 Tues. & Thurs. May 5 - June 4 10:00 am 34157 5:00 pm 34153 6:30 pm 34124 Registration Fee: $53.00 / 10 classes Friday April 03 - June 19 5:00 pm 34208 6:30 pm 34605 Saturday April 4- June 20 9:00 am 34110 9:30 am 34174 10:30 am 34852 Registration Fee: $53.00 / 10 classes Lesson Registration Information: Swim lesson participants can only register for one lesson set at a time. This is to ensure customers meet all level prerequisites and have the best possible experience. What level comes next? You can check grades online in “Logs” in your cli- ent record. This grade determines what level is next. Grades are viewable the morning of Registration Day. Swim Lesson crossover from Parent & Tot to School Age Parent & Tot 3 Tiny Tot Beginners Incomplete Tiny Tot Beginners Preschool 1 Complete Tiny Tot Beginners Preschool 2 Tiny Tot Advanced Preschool 2 Preschool 1 School Age Level 1 Incomplete Preschool 2 School Age Level 1 Completed Preschool 2 School Age Level 2 Preschool 3 School Age Level 2 Incomplete Preschool 4 School Age Level 2 Completed Preschool 4 School Age Level 3 Preschool 5 School Age Level 3 Incomplete Preschool 6 School Age Level 3

Parent Participation Includes breath control skills and basic to more advanced submersion techniques. Classes are 25 minutes. Canada Games Pool 604.526.4281 Tues. & Thurs. March 31 - April 30 10:00 am 33158 5:00 pm 33232 6:30 pm 33404 Thursday April 2- June 4 3:30 pm 34777 Tues. & Thurs. May 5 - June 4 . 10:00 am 34157 5:00 pm 34153 6:30 pm 34124 Registration Fee: $53.00 10 classes Friday April 3 - June 19 5:00 pm 34208 6:30 pm 34605 Saturday April 4 - June 20 9:00 am 34110 10:00 am 34345 11:00 am 34869 Registration Fee: $53.00 / 10 classes Parent & Tot 3 (25 mos. - 3 years) Parent Participation This class is designed encourage safe and independent swim skills. Classes are 25 minutes. Canada Games Pool 604.526.4281 Tues. & Thurs. March 31 - April 30 10:00 am 33158 5:00 pm 33232 6:30 pm 33404 Thursday April 2- June 4 3:30 pm 34777 Tues. & Thurs. May 5- June 4 10:00 am 34157 5:00 pm 34153 6:30 pm 34124 Registration Fee: $53.00 / 10 classes Friday April 3- June 19 5:00 pm 34208 6:30 pm 34605 Saturday April 4- June 20 9:30 am 34176 10:00 am 34347 11:30 am 34869 Registration Fee: $53.00 / 10 classes

active@newwestcity.ca

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14

AQUATICS

Tiny Tot Advanced (3 years) For those comfortable submerging and able to do a re- laxed assisted back float. Focus is on working from assisted floats to unassisted glides on front and back. Classes are 25 minutes. Canada Games Pool 604.526.4281 Tues. & Thurs. March 31- April 30

10:30 am 33155 4:00 pm 33162 5:00 pm 33163 5:30 pm 38190 6:00 pm 33251 7:00 pm 33252 April 2 - June 4 3:30 pm 34170 5:00 pm 34172 May 5 - June 4 10:30 am 34156 4:00 pm 34132 5:00 pm 34133 5:30 pm 38196 6:00 pm 34061 7:00 pm 34062 April 3 - June 19 4:00 pm 34193 5:00 pm 34194 6:00 pm 34609 7:00 pm 34611 8:00 pm 35747 April 4- June 20 9:00 am 34113 9:30 am 34181 10:00 am 34352 11:00 am 34871 April 1 - June 3 6:30 pm 38202

Wednesday

Thursday

Splish Splash (3 - 5 years) For children with little water exposure or nervous to be in the water without a parent. It will be taught in the shallow tot pool with a gradual integration into the shallow end of the main pool. Classes are 25 minutes. Canada Games Pool 604.526.4281 Tues. & Thurs.

Tues. & Thurs.

Friday

March 31- April 30 5:30 pm 33403

Tues. & Thurs. May 05 - June 4 5:30 pm 34123 Registration Fee: $73.50 / 10 classes Friday April 3 - June 19 6:30 pm 34615 Saturday April 4 - June 20

Saturday

Registration Fee: $73.50 / 10 classes

10:00 am 34348 10:30 am 34853

PRESCHOOL Preschool 1 (4 - 6 years)

Registration Fee: $53.00 / 10 classes

Tiny Tot Beginners (3 years) Songs and imagery will be used for a gradual introduction to getting wet, blowing bubbles, submersions and relaxed assisted back floats. Taught in the main pool. Classes are 25 minutes. Canada Games Pool 604.526.4281 Tues. & Thurs. March 31 - April 30

Water orientation will include songs and imagery for a gradual introduction to getting wet, blowing bubbles, sub- mersions, and relaxed assisted back floats. Taught in the main pool. Classes are 25 minutes. Canada Games Pool 604.526.4281 Tues. & Thurs. March 31 - April 30

9:00 am 33154 3:30 pm 33160 5:00 pm 33173 5:30 pm 38189 6:00 pm 33261 6:30 pm 33253 7:00 pm 33265 7:30 pm 33409 April 2 - June 4 3:30 pm 34166 5:00 pm 34167 May 5 - June 4 9:00 am 34154 3:30 pm 34130 5:00 pm 34131 5:30 pm 38195 6:00 pm 34063 7:00 pm 34065 7:30 pm 34060 April 1 - June 3 6:30 pm 38201 4:00 pm 34191 5:00 pm 34192 6:00 pm 34612 6:30 pm 34603 7:00 pm 34613 7:30 pm 34604 April 4 - June 20 9:00 am 34114 9:30 am 34187 10:00 am 34350 10:30 am 34855 11:00 am 34872

9:00 am 33154 3:30 pm 33160 5:00 pm 33173 5:30 pm 38189 6:00 pm 33250 6:30 pm 33253 7:30 pm 33409 April 2 - June 4 3:30 pm 34166 5:00 pm 34167 May 5 - June 4 9:00 am 34154 3:30 pm 34130 5:00 pm 34131 5:30 pm 38195 6:00 pm 34058 6:30 pm 34059 7:30 pm 34060 4:00 pm 34191 5:00 pm 34192 6:00 pm 34606 6:30 pm 34603 7:00 pm 34607 7:30 pm 34604 April 4- June 20 9:00 am 34111 9:30 am 34179 10:00 am 34349 10:30 am 34854 11:00 am 34870 April 1 - June 3 6:30 pm 38201

Wednesday

Wednesday

Thursday

Thursday

Tues. & Thurs.

Tues. & Thurs.

Registration Fee: $73.50 / 10 classes Friday April 3 - June 19

Registration Fee: $73.50 / 10 classes Friday April 03 - June 19

Saturday

Saturday

Registration Fee: $53.00 / 10 classes

Registration Fee: $53.00 / 10 classes

newwestcity.ca/rec

15

AQUATICS

Preschool 2 (4 - 6 years) For swimmers that are comfortable submerging and able to do a relaxed assisted back float. This class focuses on working from assisted floats to unassisted glides on both the front and back. Classes are 25 minutes. Canada Games Pool 604.526.4281 Tues. & Thurs. March 31 - April 30

10:30 am 33155 3:30 pm 33176 4:00 pm 33162 5:00 pm 33163 5:30 pm 38190 6:00 pm 33270 6:00 pm 33268 6:30 pm 33272 7:00 pm 33252 7:00 pm 33274 7:30 pm 33277 7:30 pm 33279 7:30 pm 38207 Thursday April 2 - June 04 3:30 pm 34170 4:00 pm 34175 5:00 pm 34172 May 5 - June 4 10:30 am 34156 3:30 pm 34134 4:00 pm 34132 5:00 pm 34133 5:30 pm 38196 6:00 pm 34071 6:00 pm 34070 6:30 pm 34072 7:00 pm 34073 7:30 pm 34076 7:30 pm 34075 April 3 - June 19 3:30 pm 34195 4:00 pm 34193 5:00 pm 34194 6:00 pm 34594 6:30 pm 34596 7:00 pm 34597 7:30 pm 34598 8:00 pm 35747 April 4 - June 20 9:00 am 34155 9:30 am 34327 10:00 am 34353 10:30 am 34856 11:00 am 34873 11:00 am 34871 April 1 - June 3 6:30 pm 38202

Wednesday

Preschool 4 (4 - 6 years) Focus is on learning the breathing position and breath control for front swim. Kick in back swim continues to be refined. Classes are 25 minutes. Canada Games Pool 604.526.4281 Tues. & Thurs. March 31 - April 30

Tues. & Thurs.

4:00 pm 33188 5:30 pm 38191 6:30 pm 33318 7:30 pm 33314

Friday

Wednesday

April 1 - June 3 6:30 pm 38203 April 2 - June 4 4:30 pm 34180

Thursday

Saturday

Tues. & Thurs.

May 5 - June 4 4:00 pm 34137 5:30 pm 38197 6:30 pm 34081 7:30 pm 34080 April 3 - June 19 4:30 pm 34197 7:00 pm 34630 April 4 - June 20 9:30 am 34331 10:30 am 34858

Friday

Registration Fee: $73.50 / 10 classes

Saturday

Preschool 3 (4 - 6 years) Students will learn to kick in both front and back glides. They will also learn to transfer their body weight from one glide to another. Classes are 25 minutes. Canada Games Pool 604.526.4281 Tues. & Thurs. March 31 - April 30

Registration Fee: $53.00 / 10 classes

Preschool 5 (4 - 6 years) Students will learn arm propulsion and coordination for front swim. The back swim will focus on streamlining and body roll. Classes are 25 minutes. Canada Games Pool 604.526.4281 Tues. & Thurs. March 31- April 30 4:00 pm 33191 6:30 pm 33316 7:30 pm 33321 Wednesday April 1 - June 3 7:00 pm 38206 Thursday April 2 - June 4 4:30 pm 34182 Tues. & Thurs. May 5 - June 4 . 4:00 pm 34138 6:30 pm 34082 7:30 pm 34083 Friday April 3 - June 19 4:30 pm 34198 7:00 pm 34631 Saturday April 4 - June 20 9:30 am 34332 10:30 am 34859 Registration Fee: $53.00 / 10 classes

3:30 pm 33183 4:30 pm 33184 6:00 pm 33281 6:30 pm 33283 7:30 pm 33310 April 2- June 4 4:00 pm 34177 4:30 pm 34178 May 5 - June 4 3:30 pm 34135 4:30 pm 34136 6:00 pm 34077 6:30 pm 34078 7:30 pm 34079 April 3- June 19 3:30 pm 34196 6:00 pm 34599 6:30 pm 34600 7:00 pm 34601 7:30 pm 34602 April 4 - June 20 9:30 am 34329 10:30 am 34857 11:00 am 34874 April 1 - June 3 7:00 pm 38204

Wednesday

Thursday

Tues. & Thurs.

Friday

Saturday

Registration Fee: $73.50 / 10 classes

active@newwestcity.ca

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16

AQUATICS

Level 2 (6 - 14 years) Students will learn a propulsive kick on both front and back glides and will learn to transfer their body weight from one glide to another. They will also be introduced to the front swim breathing position. Classes are 25 minutes. Canada Games Pool 604.526.4281 Tues. & Thurs. March 31 - April 30

4:00 pm 33200 5:00 pm 33201 5:30 pm 38192 6:00 pm 33346 7:00 pm 33348 April 1 - June 3 6:30 pm 38208 8:00 pm 38210 May 5 - June 4 4:00 pm 34140 5:00 pm 34141 5:30 pm 38198 6:00 pm 34086 7:00 pm 34087 April 3 - June 19 3:30 pm 34199 6:30 pm 34625 7:30 pm 34626 8:00 pm 35749 April 4 - June 20 9:30 am 34334 10:30 am 34862 April 2 - June 4 4:30 pm 34183

Wednesday

Thursday

Tues. & Thurs.

Preschool 6 (4 - 6 years) Over arm recovery for both front and back crawl are intro- duced. Students will be challenged with distances to prepare them to move to School Age Level 3. Classes are 25 minutes. Canada Games Pool 604.526.4281 Tues. & Thurs. March 31 - April 30 4:00 pm 33191 6:30 pm 33316 7:30 pm 33321 Wednesday April 1 - June 3 7:00 pm 38206 Thursday April 2 - June 4 4:30 pm 34182 Tues. & Thurs. May 5 - June 4 4:00 pm 34138 6:30 pm 34082 7:30 pm 34083 Friday April 3 - June 19 4:30 pm 34198 7:00 pm 34631 Saturday April 4 - June 20 9:30 am 34332 10:30 am 34859 Registration Fee: $53.00 / 10 classes CHILDREN Level 1 (6 - 14 years) For students who are non-swimmers. Focus is on funda- mental skills including submersions, front and back floats and glides. Classes are 25 minutes. Canada Games Pool 604.526.4281 Tues. & Thurs. March 31 - April 30

Friday

Saturday

Registration Fee: $53.00 / 10 classes

Level 3 (6 - 14 years) This class will focus on correct breathing position, breath control as well as correct timing and coordination of arm propulsion. Kick in back swim continues to be refined.

Classes are 25 minutes. Canada Games Pool

604.526.4281

Tues. & Thurs.

March 31 - April 30 3:30 pm 33202 4:30 pm 33203 6:00 pm 33350 7:00 pm 33351 7:30 pm 33354 April 1 - June 3 7:00 pm 38211 8:00 pm 38212 May 5 - June 4 3:30 pm 34142 4:30 pm 34143 6:00 pm 34088 7:00 pm 34089 7:30 pm 34090 April 3 - June 19 3:30 pm 34200 4:30 pm 34201 6:00 pm 34616 6:30 pm 34627 7:00 pm 34623 7:30 pm 34624 April 4 - June 20 9:00 am 34158 10:00 am 34354 10:30 am 34863 April 2 - June 4 4:00 pm 34184

Wednesday

Thursday

Tues. & Thurs.

Friday

4:00 pm 33199 5:30 pm 38192 6:00 pm 33337 7:00 pm 33341 April 1 - June 3 6:30 pm 38208 7:30 pm 38209 May 5 - June 4 4:00 pm 34139 5:30 pm 38198 6:00 pm 34084 7:00 pm 34085 April 3 - June 19 3:30 pm 34199 6:30 pm 34628 7:00 pm 34629 8:00 pm 35749 April 4 - June 20 9:30 am 34333 10:30 am 34861 April 2 - June 4 4:30 pm 34183

Wednesday

Saturday

Thursday

Registration Fee: $53.00 / 10 classes

Tues. & Thurs.

Friday

Save up to 45% wi th

Saturday

newwestcity.ca/activepass

Registration Fee: $53.00 / 10 classes

newwestcity.ca/rec

17

AQUATICS

Level 4 (6 - 14 years) Students will learn over arm recovery for both front and back crawl and continue to increase propulsion in prepa- ration for moving to the middle section in Level 5. Classes are 25 minutes. Canada Games Pool 604.526.4281 Tues. & Thurs. March 31 - April 30

3:30 pm 33204 4:30 pm 33205 6:00 pm 33356 6:30 pm 38364 7:00 pm 33359 7:30 pm 33360 April 1 - June 3 6:30 pm 38213 7:30 pm 38214 May 5 - June 4 3:30 pm 34144 4:30 pm 34145 6:00 pm 34091 6:30 pm 38369 7:00 pm 34092 7:30 pm 34093 April 3 - June 19 3:30 pm 34202 6:00 pm 34632 6:30 pm 34633 7:30 pm 34634 April 4 - June 20 9:00 am 34160 10:00 am 34355 10:30 am 34864 April 2 - June 4 4:00 pm 34185

Wednesday

Level 6 (6 - 14 years) Strengthen your coordination of the front and back crawls with a focus on correct arm entries. Both strokes are chal- lenged to maintain strong technique with progressive dis- tances in preparation for moving to the deep end in Level 7.

Thursday

Tues. & Thurs.

Classes are 25 minutes. Canada Games Pool

604.526.4281

Friday

Tues. & Thurs.

March 31 - April 30 4:00 pm 33216 6:30 pm 33372 7:00 pm 38362 7:30 pm 33374 April 1 - June 3 7:00 pm 38217 8:00 pm 38218 May 5 - June 4 4:00 pm 34148 6:30 pm 34098 7:00 pm 38371 7:30 pm 34101 April 3 - June 19 4:30 pm 34204 7:00 pm 34770 7:30 pm 34771 April 4 - June 20 9:30 am 34336 10:00 am 34357 11:00 am 34876 April 2 - June 4 4:30 pm 34188

Saturday

Wednesday

Thursday

Registration Fee: $53.00 / 10 classes

Tues. & Thurs.

Level 5 (6 - 14 years) The focus will be on coordinating the full front crawl with a correct arm extension. Back crawl will focus on timing the body roll and kick with over arm recovery. Classes are 25 minutes. Canada Games Pool 604.526.4281 Tues. & Thurs. March 31 - April 30

Friday

Saturday

3:30 pm 33209 4:30 pm 33211 5:30 pm 38193 6:30 pm 33367 7:00 pm 33369 7:30 pm 33370 7:30 pm 33371

Registration Fee: $53.00 / 10 classes

Level 7 (6 - 14 years) Students will refine body rotation and arm extension in front and back crawl while maintaining stroke technique. Stream- lining coordination through drill and whole stroke work will also be a priority in this level. Classes are 25 minutes. Canada Games Pool 604.526.4281 Tues. & Thurs. March 31 - April 30 3:30 pm 33219 6:30 pm 33377 7:30 pm 33380 Wednesday April 1 - June 3 7:30 pm 38219 Thursday April 2 - June 4 4:00 pm 34189 Tues. & Thurs. May 5 - June 4 3:30 pm 34149 6:30 pm 34100 7:30 pm 34107 Friday April 3 - June 19 4:30 pm 34205 6:30 pm 34640 7:30 pm 34772 Saturday April 4 - June 20 9:00 am 34164 10:00 am 34358 11:00 am 34878 Registration Fee: $53.00 / 10 classes

Wednesday

April 1 - June 3 7:00 pm 38215 April 2- June 4 3:30 pm 34186

Thursday

Tues. & Thurs.

May 5 - June 4 3:30 pm 34146 4:30 pm 34147 6:30 pm 34094 7:00 pm 34095 7:30 pm 34096 7:30 pm 34097 April 3 - June 19 4:00 pm 34203 6:30 pm 34766 7:00 pm 34768 7:00 pm 34767 8:00 pm 35750 April 4 - June 20 9:30 am 34335 10:00 am 34356 11:00 am 34875

Friday

Saturday

Registration Fee: $53.00 / 10 classes

See our Swimming Drop-in Schedule on page 5!

active@newwestcity.ca

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