Karate of Dallas (ages 13-17) Students will learn practical self defense, close quarters defense, anti-bullying, weapons defense, health and fitness. Date Day Time Fee Course# Jun M, W 7-8:30 p.m. $30 7661 Jul M, W 7-8:30 p.m. $30 7662 Aug M, W 7-8:30 p.m. $30 7663
Cheryl’s Studio This is a 60-minute group fitness class combining cardio, strength, and stretch moves for a total body workout. We have taken moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training and bundled them into one hour. For more information, call 214-507-0784. Drop in sessions are available for $10 per class.
Date
Day
Time
Fee
Course#
Jun M, T, Th 5:45-6:45 p.m.
$45
7643
Jul
M, T, Th 5:45-6:45 p.m.
$45
7644
Aug M, T, Th 5:45-6:45 p.m.
$45
7645
Dream Fitness This program is a challenging and dynamic whole body muscle conditioning exercise program. Exercises will be modified to accommodate all fitness levels. Be prepared to work your muscles and burn calories! Drop in sessions are available for $5 per class.
adult programs
Date
Day
Time
Fee
Course#
Jun
M-F
9-10 a.m.
$45
7646
Jul
M-F
9-10 a.m.
$45
7647
Aug
M-F
9-10 a.m.
$45
7648
11 Register Online at www.desototexas.gov/register
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