Agility: Relief and Better Motion for Aching Necks

Health & Wellness Tips

ed To Another

INGREDIENTS : • 1 cup chopped almonds

• 1 cup dried figs

UR ACHES & S TOO LATE! ly and securely ces ealthy lifestyle

• 1 cup dried apricots

• 1 cup unsweetened shredded coconut

INSTRUCTIONS : Combine almonds, figs and apricots in a food processor; pulse until finely chopped. Roll the mixture into small balls and dredge in coconut. Tomake ahead: Cover and refrigerate for up to 3 days or freeze up to 3 months.

ILITY.COM

FRUIT ENERGY BALLS

484-8107

You Don’t Have to Live With Pain

PAIN

DO YOU EXPERIENCE PAIN WITH THE FOLLOWING? Standing for more than 15 minutes Squatting up and down from the floor Walking up stairs Running, walking, or physical activities

f life

Energy

When you wake in the morning Doing daily chores or activities

Look at your answers to this checklist then make the decision to get help today. Call Agility Physical Therapy & Sports Performance!

ay

IMPROVEMYAGILITY.COM

xpires 10-31-19.

Made with FlippingBook Learn more on our blog