HowTo FixYour Stride
wearasneakerthat isgoingtoprovideyouwiththearchsupportthatmeetsyour individualneeds.Thismaymeanupgrading fromyourminimalsupportsneaker to something more athletically designed. 2.Tryacustom insert inyourshoe.Ofcourse,youcan’twearsneakersall the time. Whenyouareattheoffice,professionalfootwearmatters.Youmayfind ithelpful to have custom orthotics made for your work shoes so that you can have more arch support around the clock. 3. Work on improving your posture. If you are slouching when you walk, then that maybe impactingthewaythatyourbackfeels.Takeafewminutes inthemorning andagain intheafternoontostretchyourback,andthenmakeapointofkeeping your shoulders square and your back straight as you walk. Simply standing tall may alleviate some of your back pain. Another way that walking can help alleviate back pain is by encouraging weight loss. Being overweight puts added pressure on your back, and this can contribute to increased back pain. Working with a physical therapist to improve your walking technique can help you to overcome back pain one step at a time. If you’re suffering from pain, call Ascent PhysicalTherapy at 503.427.0118. Yourphysical therapistcanhelpyou return toamoreactiveandpain-free life.
When you are experiencing regular back pain—especially if you are experiencing the pain while walking—you should consider ways to reduce your pain by taking smallsteps tosupportyourback.Thereareseveral things thatyoucandoathome to improve your stride, which can make a significant difference when it comes to managing back pain day-to-day. Here are several ways that you can start taking care of your back with each step you take: 1. Make sure that you are wearing the right types of shoes. While the golden rule forwalking istowearsneakers,notallsneakersarecreatedequally.Youneedto
Improve Stride In Minutes Try this simple exercise to keep you moving
Healthy Recipe Cucumber Kimchi
Ingredients • 2 pickling cucumbers/small cucumbers • 1 tsp kosher salt • 2 cloves garlic, finely chopped • 2 scallions finely chopped • 2 tbsp rice vinegar
• 1¼-inch piece fresh ginger, finely chopped • 1 tbsp Korean chile powder • 2 tsp sugar • ½ tsp fish sauce
IMPROVES STRIDE
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Directions Cut cucumbers in half lengthwise and then crosswise into ⅛-inch-thick half moons. Place in a medium bowl and mix thoroughly with salt. Let stand at room temperature for about 30 minutes. Meanwhile, combine garlic, scallions, ginger, vinegar, chile powder, sugar and fish sauce in a mediumnonreactivebowl.Drain thecucumbers (discard the liquid).Stir the cucumbers into the vinegar mixture. Cover and refrigerate for 12 to 24 hours before serving.
Runner’s Step Stand in front of a box or step that is below the level of the knee. Step up onto the box and bring the opposite leg up towards your chest. Lower your leg down in a controlled manner. Repeat 6-10 times, alternating legs.
For more information, call Ascent Physical Therapy at 503.427.0118 or visit our website at ascentptnw.com
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