Yoga Class will vary between Hot Yoga, Yoga Flow, Yin or Restorative and Gospel Sunday Flow. All classes are beginner friendly. For more information contact Instructor Noemi Lusk (469) 693-2839. Drop in sessions are available for $10 per class.
Total Body Experience - Unlimited (ages 18+) This 60-minute high energy group fitness class challenges the mind and the “Total Body”, to stay at this high intensity interval for the entire class. Drop in sessions are available for $8 per class.
Date
Day
Time
Fee
Course#
Date
Day
Time
Fee
Course#
T-Th 5-6 a.m. T-Th 7-8 p.m. Sa 7:30-9 a.m. T-Th 5-6 a.m. T-Th 7-8 p.m. Sa 7:30-9 a.m. T-Th 5-6 a.m. T-Th 7-8 p.m. Sa 7:30-9 a.m.
T, W, Th, Sa
Dec
$60
n/a
Dec
6-6:45 p.m.
$50
n/a
M, W
Jan
6-6:45 p.m.
$50
n/a
M, W
T, W, Th, Sa
Jan
$60
n/a
Feb
6-6:45 p.m.
$50
n/a
M, W
T, W, Th, Sa
Feb
$60
n/a
Xtreme Soul Line Dance Participants will learn the basic steps to Line Dancing. This class will have you ready for your next event in no time. Participants will also increase heart rate and build endurance. Introducing beginner and intermediate line dances for people who want to learn and move at the same time. Drop in sessions are available for $8 per class.
Date
Day
Time
Fee
Course#
Dec
T
10-11 a.m.
$25
n/a
Jan
T
10-11 a.m.
$25
n/a
Feb
T
10-11 a.m.
$25
n/a
Zumba The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Drop in sessions are available for $7 per class.
Date
Day
Time
Fee
Course#
Dec
7-8 p.m. / 10-11 a.m.
$40
n/a
M, Th, Sa
Jan
7-8 p.m. / 10-11 a.m.
$40
n/a
M, Th, Sa
Feb
7-8 p.m. / 10-11 a.m.
$40
n/a
M, Th, Sa
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