PHYSICAL THERAPY What Can Physical Therapy Do For You? • Decrease or eliminate pain • Improve balance, coordination & muscle strength • Restore normal movement for standing, walking, running • Provide an alternative to surgery & prescription drugs • Prevent injury • Improve breathing, cardiovascular function & endurance • Augment recovery from surgery, illness, or disability • Reduce swelling and inflammation • Optimize physical activity & sports performance • Strength training through blood flow restriction
8 One of the biggest concerns regarding pain in the shoulder, elbow, and wrist is that it is difficult to impossible to actually allow these parts of the body time to rest. Every movement and action requires these body parts—and when the pain develops in both arms, as it often does, treating the pain becomes evenmore complicated. It is impossible to care for your basic needs without involving your shoulder or wrist, let alone get through a day at the office. 7 4 4 This is why somany issues regarding pain in the shoulder, elbows, and wrists typically become chronic. Since it is difficult to allow these body parts time to properly rest, they continue being overused and the pain can actually worsen. Treating Shoulder, Elbow and Wrist Pain. 2 4 1 3 2 9 1 6 2 3 7 8 4 Addressing the pain early on is the best way to prevent an issue frombecoming chronic. Turning tomedication and braces for painmanagement is not a long-termsolution and will only push off the inevitable truth — that you need to find a solution for the problem that is causing you pain. Physical therapy is the ideal tool for support in this regard. Working with a physical therapist will provide you with an opportunity to understand what movements may be causing further discomfort, and can help you to strengthen the surrounding muscles while improving range of motion, which together will likely alleviate some of the pain associated with your injury. Don’t assume that pain in your shoulder, elbows, or wrists will go away on its own. It is more common for the pain to worsen, and compensating for the pain by overusing the opposite arm can cause further injury to develop. For support with learning how to manage the pain, and to learn exercises and techniques that can help you overcome the injury and restore proper strength and functionality to your shoulders, elbows, and wrists, contact your physical therapist. 9 1 http://1sudoku.com n° 35089 - Level Hard 1 3 5 2 9 5 9 6 4 8 1 2 6 3 4 5 8 7 4 6 5 4 1 2 8 8 4 3 GETTING A HANDLE ON SHOULDER, ELBOW, &WRIST PAIN
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9 2 1 n° 37953 - Level Hard
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5 9 The objective is to fill a 9×9 grid with digits so that each column, each row, and each of the nine 3×3 subgrids that compose the grid contain all of the digits from 1 to 9. 7 6 3 9
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http://1sudoku.com You can find relief from your pain. Call Today or visit us at www.superiorphysicaltherapy.org We can help you live your life again, pain-free!
n° 327735 - Level Hard
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n° 319375 - Level Hard
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