Exercise Essentials
SUPPORTED BRIDGE Lie on your back with knees bent and feet hip distance apart. Place your feet close enough so they can be touched by the finger tips. Inhale and lift the hips, place a block under the sacrum. Keep the chest open. Hold for 30 seconds and repeat 10 times. Core Strength
LOWER TRUNK ROTATIONS Lying on your back with your knees bent, gently rock your knees side-to-side. Repeat 8 times on both sides. Mobility
Always consultyourphysical therapistorphysicianbefore starting exercisesyouareunsureofdoing.
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Fruit Sparklers Fun Recipe
REFER A FRIEND
Ingredients 1 whole watermelon 16 ounces fresh blueberries Bamboo skewers
Directions Cut watermelon vertically into 1 inch thick slices. Use a small star cookie cutter to cut out star shapes from the flesh of each watermelon round. Thread7-10blueberries into thecenter of each bamboo skewer, leaving enough space at the end for someone to be able to comfortably hold it, and a space at the top for the watermelon star. Place the watermelon star on top and set the fruit sparklers on a serving tray. Cover and refrigerate until ready to enjoy.
Who Do You Know That Needs Our Help? � Move without pain � Bend and move freely � Balance confidently & securely � Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle Do You Have Friends Or Family Unable To Do The Following: Have Them Call Us Today! They will thank you and so will we!
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