Patient Success Story
REFER A FRIEND Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely WHO DO YOU KNOW THAT NEEDS OUR HELP?
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“I had an injury at work and after surgery had a hard time bending my knee and walking without pain. After coming to Marathon Physical Therapy I was slowly able to walk with bending my knee. I was eventually able to return to work. But what I loved most about therapy was how Andrew, Kevin, and Michael took care of me. I felt like family. They explained what my injury did to my knee and how each exercise will help me get better. The whole staff at Marathon Physical Therapy is friendly. I am happy that my knee is healthier now. I would recommend Marathon Physical Therapy to all my friends who may need therapy.” - Lizy C. “I Am Happy That My Knee Is Healthier Now!”
9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle
Healthy Recipe Beef & Butternut Chili
INGREDIENTS • Cooking spray • 1 tbsp canola oil • 1 1/2 lbs boneless chuck roast • 3/4 tsp salt • 1 1/2 cups chopped onion • 1/2 cup chopped green bell pepper • 2 tbsp tomato paste • 1 tbsp minced fresh garlic • 2 tsp diced jalapeño pepper • 2/3 cup dry red wine • 1 1/2 tsp ground ancho chile pepper • 1 tsp dried oregano • 1/2 tsp ground red pepper • 1/4 tsp ground cumin
• 1/4 tsp ground coriander • 1/8 tsp ground cinnamon • 1 (28-oz) can whole tomatoes, chopped • 1 (15-oz) can no-salt, kidney beans • 2 cups (1/2-in) cubed butternut squash • 1 cup chopped carrot • 6 tbsp reduced-fat sour cream • 2 tbsp fresh cilantro leaves
DIRECTIONS Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add 1 teaspoon oil; swirl. Sprinkle beef with salt. Add beef to pan; sauté 8 minutes, turning to brown on all sides. Remove beef. Add 2 teaspoons oil to pan. Add onion and bell pepper;sauté3minutes.Add tomatopaste,garlic,and jalapeño;sauté2minutes,stirring constantly. Add wine; bring to a boil, scraping pan. Cook 2 minutes. Return beef to pan. Stir in ancho chile pepper and the next 7 ingredients (through kidney beans), and bring to aboil.Cover, reduceheat tomedium,andsimmergently for1hour.Addbutternutsquash and 1 cup carrot, and simmer for 1 hour or until beef is tender. Ladle 1 1/3 cups chili into each of 6 bowls, and top each with 1 tablespoon sour cream and 1 teaspoon cilantro.
(516) 487-9810 3
www.marathonptny.com
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