Are You in Pain? Let Us Help You! Our new online telehealth platform called Doxy.me allows you to access your provider and receive care in the event you aren’t able to access the clinic! We can use this telehealth tool for screening, follow up appointments, wellness check-ins, exercise progression, and even for initial evaluations and treatments! You will still receive the same impeccable quality of care from the comfort and convenience of your own home or office. CLICK HERE to sign up for a FREE Online Telehealth screen with one of our Doctors of Physical Therapy! (osrphysicaltherapy.com/osr-firststop-assessment) Once we have your account set up, you will be able to log into your patient portal. There are no extra fees to use this platform. You can use it on Mac, PC, and any type of tablet and smartphone. See Your Physical Therapist from the Comfor t of Your Own Home with a FREE Telehealth Screen!
THAT'S A WRAP! Way to Go OSR ARMY!
Our teamwas able to deliver 5,444meals to the underserved in our communities through St. Mary's Food Bank, and the help of our amazing patients! Howamazing is that?! Thank youOSRArmy for pitching in andmaking a positive difference in our ArizonaCommunities. SPICY LEMON GARLIC BAKED TILAPIA
• 1/2 tsp Red Chili Powder • Salt to taste • 1/2 tsp Black pepper Freshly Cracked
INGREDIENTS • 4-6 Tilapia Fillets • 1 tbsp Lemon Juice • 3 tbsp Butter • 1 tsp Garlic Minced
• 1 lemon Cut into thin slices • 2 tbsp Fresh Parsley Chopped
DIRECTIONS Wash the tilapia fillets and pat them dry. Arrange the fillets in a baking tray. Mix lemon juice, butter, garlic, red chili powder, salt and black pepper in a bowl. Pour this mixture over the tilapia. Arrange lemon slices in between the fillets. Pre-heat the oven to 180 degrees C (350 Degrees F). Bake the fish for 15-20 minutes. Garnish with fresh parsley. Serve hot.
http://osrphysicaltherapy.com
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