Check out our October newsletter!
OCTOBER 2025
6358 EDGEMERE BLVD. EL PASO, TEXAS 79925 915-562-8525
11855 PHYSICIANS DR. EL PASO, TEXAS 79936 915-855-6466
YOUR FIRST STOP FOR PAIN? THE FUTURE OF HEALING IS HERE, AND IT STARTS WITH PT
October is always a special month for me. It’s National Physical Therapy Month , a time to celebrate the work we do and the lives we touch every day. But this year feels different. A new energy is in the air because our profession is evolving faster than ever. Here in Texas, we’ve taken a huge step forward: As of Sept. 1, patients now have 30 days of direct access to physical therapy without needing a doctor’s referral. That’s not just a number — it’s a game- changer. It positions physical therapists as primary care for musculoskeletal issues, letting people get help faster, avoid unnecessary delays, and start feeling better sooner. I’ve been in this field long enough to see how far we’ve come. Twenty years ago, seeing a physical therapist meant jumping through hoops just to get evaluated. Now, we’re offering solutions that fully empower patients. Whether someone tweaks their back after a weekend of yard work or struggles with chronic joint pain, they can come straight to us. We can assess and diagnose within our scope and start treatment immediately. We all know that wait times for an appointment with a primary care physician can take weeks. In fact, according to a survey from Merritt
Hawkins and AMN Healthcare, the average wait time for non-emergent appointments is 26 days , up 8% from 2017. Waiting weeks for a primary care appointment or imaging can turn an acute problem into a chronic one, but that’s no longer necessary. With in- house diagnostics like MSK ultrasound and EMG testing, we can pinpoint issues right in the clinic and get patients moving again without delay. Beyond treating injuries, the profession itself is expanding in all ways, and so are our clinics. We’re designing wellness programs, remodeling our clinics, and even creating new specialties like primary care within the field of PT. Here at our clinic, we’ve brought on a dedicated wellness director to help patients not just recover but thrive because therapy doesn’t stop when the session ends. We’re remodeling our spaces, adding state-of-the-art equipment, and constantly looking for the next innovation to keep our patients healthy, strong, and independent. This combination of faster access, advanced care, and holistic wellness makes physical therapy a vibrant, essential profession today. And it’s why I’m particularly proud during PT Month: We get to show people how much
better their lives can be when they have the right care, at the right time, in the right environment. We’ve launched our redesigned website, SpineRehab.net, which will showcase everything we offer, from direct access care and in-house diagnostics to our new wellness initiatives. I can’t wait for our patients and the community to explore it, connect with our team, and see just how accessible and transformative physical therapy can be. So, this October, my message is simple: Don’t wait for pain to slow you down. Come see a physical therapist, come see us. We’re here to help, guide, and innovate every step of the way. National PT Month is a reminder of what we do, but every day is an opportunity to make a real difference in people’s lives. And that’s what keeps me passionate about this work, year after year.
Do you know a friend who needs physical therapy? Have them call our office! If they mention our newsletter, they’ll score a FREE 15-minute consultation. They can call 915-562-8525 for the Edgemere Boulevard clinic or 915-855-6466 for the Physician’s Drive clinic
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At an estimated 310 decibels (dB), Krakatoa’s roar remains the loudest sound human ears and instruments have ever recorded. To put that in perspective, even 150 dB can rupture eardrums. Krakatoa more than doubled that. TSAR BOMBA: THE LOUDEST HUMAN-MADE EXPLOSION Tsar Bomba was almost as intense as Krakatoa, but humans created this one. Detonated by the Soviet Union in 1961, this hydrogen bomb released the energy of 50 megatons of TNT. The blast was measured around 224 dB, enough to flatten buildings hundreds of miles away and break windows across Northern Europe. The mushroom cloud rose to over 40 miles high. THE MYSTERIOUS OCEANIC ‘BLOOP’ In 1997, underwater microphones in the South Pacific picked up an ultra-low-frequency sound dubbed the “Bloop.” It was so loud it could be detected over 3,000 miles away. At first, the unexplained noise caused people to speculate about unknown sea monsters. But scientists later attributed it to an icequake, or giant icebergs cracking and shifting in the ocean. Even so, its eerie origin and intensity are fascinating. COSMIC VIBRATIONS BEYOND EARTH Although sound can’t travel in space’s vacuum, cosmic events still generate wave-like disturbances. In 2003, scientists discovered a black hole in the Perseus galaxy cluster that was emitting pressure waves in space gas — the waves translated into an incredibly deep B-flat, 57 octaves below middle C. If we could “hear” it, it would be an impossibly deep, booming rumble across millions of light-years.
THINK YOUR HEADPHONES ARE LOUD? These Sounds Put That to Shame
Most of us think we’ve experienced “loud”: a front row seat at a rock concert, a jetliner taking off, or a fire alarm blaring in a small room. But those everyday rumbles don’t come close to the Earth’s loudest sounds that have shattered records, and in some cases, been heard across entire oceans. KRAKATOA’S EARTH-SHATTERING BLAST In 1883, the volcanic island of Krakatoa in Indonesia exploded in a detonation so violent that it obliterated most of the island and generated tsunamis that killed more than 36,000 people. People heard the sound from over 3,000 miles away, as far as Mauritius and Australia.
Workout Guilt Is Real HERE’S HOW TO DITCH IT FOR GOOD
We’ve all been there. You swore this would be the week: four workouts, minimum. But it’s Thursday, you’ve squeezed in one short walk, and now you’re sitting on the couch feeling like a fitness failure. If this sounds familiar, you aren’t alone. Workout guilt is incredibly common, but that doesn’t mean it’s helpful. It often leads to unnecessary shame and harsh self-talk. Let’s change that. Fitness is a long game, not a perfect streak. Missing one workout, or even a few, doesn’t undo your progress. After all, fitness isn’t all about keeping your record flawless. It’s about building habits that fit into real life, and real life includes bad days, busy weeks, and changing priorities. Your progress is measured over time. Instead of fixating
on what you didn’t do, focus on what you have done and, more importantly, what you will do next. Guilt doesn’t motivate. It paralyzes. Many people think guilt is a good motivator, but it often backfires. It creates an all-or-nothing mindset, where the whole week suddenly feels lost if you miss one day. That mentality is what derails consistency, not the missed workout itself. Instead of letting guilt spiral into self- sabotage, pause and ask yourself: What do I need right now? Rest? Support? A plan for tomorrow? That shift in mindset makes all the difference. Be flexible, not flawless. Flexibility is the key to long-term success. Some days, your body needs rest more than a workout. Other times,
a walk or a stretch might be all you can give, and that’s still movement. It counts! Honoring your needs rather than punishing yourself builds a healthier relationship with exercise and makes it more sustainable (and enjoyable!) in the long run. Remember, you are not your workout log. Whether or not you exercised today, you are worthy, strong, and capable. The goal of fitness should be to feel better in your body and life, not rack up perfect gym attendance. So, don’t beat yourself up next time you miss a workout. Show yourself the same grace you’d offer a friend. Take a deep breath, reset, and move forward without the guilt.
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Meaningful Ways to Connect With Your Grandkids CREATE MEMORIES THAT LAST
Prioritize outings over gifts. Take a second to think about the best gift you received during your childhood. Now, imagine the best trip, vacation, or family outing you had as a kid. Which memory is stronger?
There’s something very special about the grandchild- grandparent relationship. While parents often must play the role of disciplinarian so their kids stay out of trouble and become the best version of themselves, grandparents get to spoil and pamper the grandchildren. Most grandparents want this relationship to be as strong as possible, but it’s easier said than done, especially if you only see your grandkids a few times each year. Here are three strategies you can implement to strengthen your relationship with your grandchildren while allowing you to make memories to last for the rest of their lives. Take advantage of holidays. The holiday season is a time for families to get together, participate in time-honored traditions, and share their love for one another. Make sure you set aside time for your grandkids. Show them your favorite holiday movies, encourage them to help cook a few dishes, and involve them in your traditions and activities. Once you establish these activities, pay attention to how your grandchildren react. If they enjoy them, do it again next year!
You likely can’t even remember a specific gift you received, but those memories of trips to the zoo, beach, or mall have remained strong. Instead of spending hundreds of dollars on gifts, consider taking your grandchildren out for an evening together. Do what they want to do. To put it simply, your grandchildren will only get so much enjoyment participating in your favorite activities or regular routine. Figure out what they like and participate in those activities right alongside them. They’ll never forget the day they saw grandma ride around in a go-kart, grandpa win the big prize at the arcade, or their grandparents adding the finishing touches to an art masterpiece!
TAKE A BREAK!
Lentil and Sweet Potato Stew
Inspired by EatYourselfSkinny.com
INGREDIENTS
• 1 onion, diced • 2 cloves garlic, minced • 1 tbsp olive oil
• 2 bay leaves • 1/2 tsp turmeric • 1/4 tsp cumin • 1/2 tsp black pepper • 1/2 tsp salt • Fresh parsley
• 2 cups green lentils, rinsed • 1 large sweet potato, peeled and cubed • 6 cups low-sodium vegetable broth
DIRECTIONS
1. In a large pot over medium heat, sauté onion and garlic in olive oil for about 3 minutes. 2. Add all other ingredients except for salt and parsley. 3. Turn the heat to high until it is boiling, then reduce it to low and allow to simmer uncovered for 20–30 minutes, or until the lentils are cooked through. 4. Remove pot from heat and stir in salt. Top with parsley and enjoy!
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915-562-8525 | SpineRehab.net 6358 Edgemere Blvd. El Paso, Texas 79925
1. October Breakthrough: Why PT Month Matters More Than Ever INSIDE THIS ISSUE 2. Earth’s Most Deafening Moments One Missed Workout Won’t Wreck Your Progress (but Guilt Might)
3. Be the Grandparent They’ll Never Forget Lentil and Sweet Potato Stew
4. Stop Sabotaging Your Plate and Start Rewriting Your Thoughts
The Mental Shift Behind Better Eating
YOU NEED A NEW DIALOGUE, NOT A NEW DIET
You’ve tossed the junk food. You’ve Googled “healthy recipes.” You’ve sworn off dessert … again. But despite your best intentions, your late-night snack turns into a secret sugar rendezvous. What gives? It’s not your willpower. It’s your mindset. Healthy eating has less to do with your stomach and more with what’s happening between your ears. The beliefs you carry about food, those quiet little thoughts that zip through your brain unconsciously, are the real drivers of your habits. Take this classic thought: “I have to eat healthy all the time.” Sounds noble, but it feels like a punishment or a need for perfection, which is exhausting and unsustainable. Every time you think this, try swapping it with: “I get to choose how I nourish myself.” That simple shift puts you back in the driver’s seat, steering you toward empowerment, not burnout. Or maybe you’ve told yourself, “I have terrible eating habits.” That’s not a fact, it’s judgment. A better spin? “I have habits I’m ready to upgrade.” Now you’re someone on a mission, not someone stuck in shame. Then there’s the emotional trap: “Eating makes me happy.” Spoiler: It doesn’t. It gives you a sugar rush and a dopamine blip,
but that’s not joy; it’s a high. Repeat this thought instead: “Food can comfort me in the moment, but real happiness comes from deeper places.” Now you’re seeking peace, not pie. Do you feel out of control and think, “I can’t stop eating” ? Yes, you can. You own your arms, your fork, and your next move. Remind yourself: “I may want more, but I choose when to stop.” That’s strength and autonomy.
And when you slip? Don’t spiral. Instead of “I shouldn’t have,” ask: “What can I learn for next time?” Growth is always on the table; you just have to reach for it. So, yes, eating well starts with vegetables. But thriving? That starts with your thoughts. Flip your mindset, and you won’t just eat better; you’ll feel better, too.
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