HOW DO I KNOW IF I AM AT RISK?
Test 1 Single Leg Stance Test
1. Stand near a sturdy surface (table or counter) 2. Without holding on, lift one leg off the ground 3. Count how many seconds you can stand without putting your foot down or touching with your hand Check how you compare with others your age
9
Age
Average Balance Time
40-59
25-27 sec
60-69
20-25 sec
70-79
10-15 sec
80
5-6 sec
Do not attempt to do this test alone—make sure that you have someone next to you to decrease the potential risk of falling.
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