NEW LOCATION OPEN NOW!
The wait is over... we are excited to announce that our Wynantskill clinic is expected to officially open at the end of July. If you or a loved one have been experiencing pain, please give us a call and see how we can help you get back to a pain-free life. Our physical therapists treat the following conditions:
• Shoulder, elbow, & wrist pain • Lower back pain & sciatica
• Neck pain • Pre & Post-Operative Rehabilitation • And more!
We opened for treatment on Monday, July 11th. Please stop in to see the new space or call 518-326-0702 if you are looking to get back to Moving Well and Living Your Life!
EXERCISE ESSENTIALS
TRY THIS EXERCISE TO RELIEVE HIP PAIN
RESISTED ROWS (BAND) Sit tall, back straight with band around feet. Row band to stomach, squeezing shoulder blades together. Keep elbows close. Don’t lean backward. Repeat this 10-15 times.
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