A HELPING HAND How PT Can Help With Carpal Tunnel Syndrome
Have a Laugh Carpal tunnel syndrome occurs when pressure causes nerves in your hand to swell and press together. The most common symptoms are numbness, tingling, or pain in the thumb, index, and middle fingers of people who suffer from it. It often results from workplace injuries, especially those that require repetitive hand or It might not surprise you that back surgery is the top musculoskeletal surgery in the U.S. But you may be shocked to learn carpal tunnel surgery holds the second-place spot. Approximately 8 million Americans suffer from carpal tunnel syndrome (CTS) every year, and 230,000 opt for surgery. What happens to the rest? Most are treated with physical therapy — and many who had surgery should have chosen physical therapy instead. A Spanish study found that physical therapy is just as effective in treating carpal tunnel as surgery, is less invasive, and provides faster results.
wrist movements. People can acquire CTS from typing, assembly-line work, playing video games, or many other activities. A person experiencing CTS-like symptoms should visit their doctor or physical therapist for an evaluation. They will ask questions about your activity, recent injuries, how you’ve treated the condition so far, and how much pain you’re experiencing. From there, they will perform a physical examination and may ask you to reach for or hold objects so they can observe how your body reacts. Once they diagnose CTS, your physical therapist can begin working on treatment. Depending on your exact condition and its cause, your program will likely include stretching and strengthening exercises. Your therapist may also recommend splinting, cold or hot treatments, or other methods to avoid worsening symptoms.
And while there’s no guaranteed way to avoid CTS, you can reduce the amount of stress on your wrist and hands. Experts recommend improving your posture, creating an ergonomic work environment, taking frequent breaks, and keeping your hands warm. Your physical therapist can review these recommendations in detail to help prevent a recurrence of the condition. Even if you’ve had surgery for your carpal tunnel syndrome, physical therapy may still be able to help with your recovery. If you’re experiencing hand pain, call Horizon Physical Therapy today to schedule an appointment. We’ll help you find the comfort you deserve.
Zucchini Corn Fritters
Inspired by MakingThymeForHealth.com
If you have a bowl and 30 minutes, you can make these fritters for dinner! Add them to your list of go-to meals that celebrate summer vegetables.
Ingredients
Directions
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4 cups shredded zucchini 1/2 cup corn kernels 6 green onions, chopped 3 garlic cloves, minced 1 1/4 cups chickpea flour
1. In a large bowl, combine all ingredients except oil and toppings. Stir until well combined and let rest for 5 minutes until a batter forms. 2. In a large skillet, warm the oil over medium heat. Scoop 1/4 cup of zucchini mixture into the skillet. Cook for 3–5 minutes, then flip. Cook for another 3–5 minutes until fritter is golden brown. Repeat with the remaining batter. 3. Serve topped with nacho cheese, black beans, salsa, and avocado.
2 tsp ground cumin 1 tsp dried oregano 1 tsp dried thyme
1 tsp each salt and pepper
1 tbsp olive oil
Vegan nacho cheese, black beans, salsa, and avocado for toppings
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