Exercise Essentials Try these exercises to help keep you moving...
Bilateral Suboccipital Stretch While sitting upright or lying on a flat surface, put both hands behind the head, cupping the base of your skull with your thumbs. Tilt the head down and apply a firm force through both hands to feel a moderate stretch in the back of the upper neck. Hold for at least 30 seconds.
Chin Tucks While sitting upright, slowly draw your head back so that your ears line up with your shoulders.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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