Newsletter by OSR Physical Therapy
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Your Resource for Health, Wellness, And Caring For Your Body NEWSLETTER
Orthopedic & Sport Rehab • Physical erapy Quality Rehabilitation rough Personalized Care
Physical Therapy Solutions for HIP & KNEE PAIN
with slips, falls and sports injuries. While many causes of pain exist, the most common are:
Are you having difficulty getting up and down from your chair or going up and down stairs? Are you avoiding activities because of aches or pain in your hips and knees? You may be experiencing arthritis due to injuries and/or age. Your hips and knees are your largest joints, supporting your body’s weight. They work in close coordination, giving us the mobility we need to enjoy an active lifestyle. But pain can flare up and make our basic activities of daily living a challenge. The good news is that at OSR Physical Therapy, our physical therapists can help you find solutions to your pain and help you get back to living the life you enjoy! Call our clinic today to learn how we can help you to keep living the kind of life you want with less pain and movement restrictions. Common causes of hip, knee and leg pain Hip, knee and leg pain are surprisingly common. Thus, their source can come from a variety of things. If you’re experiencing pain in any part of your leg, pinpointing the exact spot can help you determine the cause. Joint injury and being overweight during early adulthood are signs of a trajectory towards symptomatic osteoarthritis later in life. Repetitive stress and overuse type injuries are more common with tendon related pains. Cartilage and/or ligament injuries are more commonly associated
• Arthritis • Sprains and strains
• Tendonitis • Cartilage injuries
In rare or more severe cases, the causes can be:
• Fractures
• Dislocations
• Pinched nerves
While some causes are more serious than others, a physical therapist can identify what is causing your pain and help clarify what your next steps should be.
Article Continues Inside >>
Call OSR PT at 602.607.4950 Today!
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What Do My Symptoms Mean?
Aching or stiffness around the groin is likely coming from the hip joint. Although some think the outer aspect of their pelvis is the “hip,” they are really referring to muscles and not the joint itself. Clarifying the location of your pain will help your physical therapist figure out the source of your pain and the appropriate plan to resolve it. The inner aspect of the knee is commonly thought to be where most people experience early joint pain or cartilage injury. Pain along the outer aspect of the knee is typically due to tendon related injury or inflammation. A decreased range of motion and difficulty bearing weight can also be signs of deeper problems which may indicate a more serious condition that warrants seeking help sooner than later. Ignoring your pain, or waiting too long to be seen can make the problem worse and eliminate simple solutions. Often it’s inactivity and avoiding movement that can contribute to immobility and pain. We know that our joints need movement for blood flow and nutrition to stay healthy. While some hip, knee and leg pains go away, those lasting longer than several months may be hinting at a deeper issue. How physical therapy helps Education, exercise and weight loss are cornerstones of a successful outcome. Your physical therapist will assess your particular condition
to identify the contributing factors and address all of them. Physical therapists are skilled at hands-on intervention and exercise selection for the most comprehensive and appropriate intervention to help you resolve your pain and/or restore your function. In many cases, physical therapy can help patients increase mobility, strength and function. Your therapist will design a program to restore lost motion, build your strength and teach you strategies for reducing pain and increasing your activity level. Your therapist can help you reclaim a healthy lifestyle. From start to finish, we’re dedicated to your ongoing well-being. On every level, physical therapy serves to enhance the patient’s quality of life. Contact one of our providers today, and tell us about your symptoms. We offer the results you are looking for! Sources: https://pubmed.ncbi.nlm.nih.gov/33560326/ https://pubmed.ncbi.nlm.nih.gov/30126395/ https://www.usnews.com/news/health-news/articles/2021-07-29/more-than-half-of-americans-plagued- by-back-leg-pain https://pubmed.ncbi.nlm.nih.gov/25591130/
At-Home Exercise
Get Rewarded For Helping Us Help Others!
Strengthens hips
CLAMSHELLS Lie on your side with your hips at 45 degrees and your knees bent to 90 degrees. Your heels are in line with your head, torso, and hips. Rotate your hips and knees apart (like a clam opening) while remaining contact with your heels. Keep the top hip parallel with the ceiling. Lower your leg to the starting position and repeat on other side. You should feel a stretch in the outer hip of your top leg. Repeat 10 times on each side.
exercises copyright of
www . s impleset . net
Always consult with your physical therapist or physician before beginning an exercise you are unsure of.
Share this newsletter with a friend and help them find relief from pain!
Healthy Recipe: Tomato, Mozzarella & Basil Bruschetta
Thank you so much to our patients who nominated and voted for us! We are truly honored to serve this great community. OSR received the 2022 Best Physical Therapy Award for Foothills Focus!
Ingredients: • 1 (32-oz) can whole tomatoes, drained • 1 cup fresh basil leaves • 4 tbsp extra-virgin olive oil • 6 cloves garlic, peeled
• Kosher salt & freshly ground black pepper • 2 large French baquettes, sliced 1-inch thick (about 36 slices) • 1 1/2 lbs fresh mozzarella cheese, sliced 1/4-inch thick
Here's how to make it: Preheat oven to 375 degrees F. In the bowl of a food processor, add drained tomatoes, 1 cup basil leaves, olive oil and 2 cloves garlic. Pulse until smooth, but somewhat chunky. Season with salt and pepper. On a baking sheet, line up baguette slices. Toast in oven for about 3 minutes. Working quickly, rub the remaining garlic on the toasted side of each slice and then lay a piece of mozzarella cheese on top. Place bread back in oven for about 45 seconds. Remove from oven and spread one tablespoon of the tomato mixture on each piece. Place bruschetta on decorative platter and garnish with basil leaves. Recipe: https://www.foodnetwork.com/recipes/giada-de-laurentiis/tomato-mozzarella-and-basil- bruschetta-recipe-1940921
Patient Success Spotlight
"Wouldn’t have been able to hike to the top without the team at OSR!" “I made it to the top of Deems without a bit of pain! Whoo hoo!! BIG THANKS and wouldn’t have been able to hike to the top without the team at OSR!!! Thank you!” — Rachel W.
Make the choice to level up your health. Call 602-607-4950!
osrphysicaltherapy.com
TOMATO, MOZZARELLA & BASIL BRUSCHETTA SEE RECIPE INSIDE
SCOTTSDALE CLINIC 14202 N. Scottsdale Rd. Suite 169 Scottsdale, AZ 85254 ANTHEM CLINIC 41125 N. Daisy Mountain Dr. Suite 121 Anthem, AZ 85086
NORTH PHOENIX CLINIC 3120 W. Carefree Hwy Suite B5 Phoenix, AZ 85086
SUN CITY CLINIC 10474 W. Thunderbird Blvd Suite 200 Sun City, AZ 85351 PEORIA CLINIC 9784 W. Yearling Rd. Bldg. B Suite 1520 Peoria, AZ 85383
GILBERT CLINIC 3345 S. Val Vista Dr. Suite 101 Gilbert, AZ 85297
GLENDALE CLINIC 5810 W Peoria Ave Glendale AZ 85302
MOON VALLEY CLINIC 14001 N. 7th St. Suite F112 Phoenix AZ 85022
PHONE: 602.607.4950 FAX: 602.607.4963 EMAIL: referraldepartment@osrphysicaltherapy.com
osrphysicaltherapy.com @ osrptaz
@ osrptaz
KICK HIP & KNEE PAIN OUT OF YOUR LIFE FOR GOOD!
• What Do My Symptoms Mean? • Patient Success Spotlight • At-Home Exercise • Recipe: Tomato, Mozzarella & Basil Bruschetta INSIDE:
osrphysicaltherapy.com
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