MAGAZINE
OCTOBER 2023
FOOD - BEAUTY - FITNESS - WELLNESS
FINANCIAL FREEDOM THE PATH OF AN ENTREPRENEUR
THE BEST GYM IN THE WORLD
INSIGHTS FROM PROFESSIONAL FIGHTERS
AWARENESS MONTH BREAST CANCER OCTOBER
MIND, BODY & SOUL
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Table of
24
16
05 Editor’s Letter 06 Optimal Nutrition for Mixed Martial Arts Students 08 Latino Restaurant Association 11 Orange Theory Fitness 12 Gianna Smith - Rumble Boxing
24 Othership social bathhouse experiences 25 Shaklee Where Health Meets Science Meets Nature Organic Skin Mask Nourish Your Skin Naturally 26 30 Health Coach Certification 32 Abundance Blossoms The Entrepreneur's Path to Financial Freedom 35 Blue Cube Cold Plunge Tubs You Will Never Outgrow 36 Radiant Looks Natural Hair Mask 38 Is one ever too old to exercise
15 True Food Kitchen October Cancer Awareness Month 16
20 Stretch Zone 21 F45 Herricks 22 Yoga The Transformative Power of Mind, Body & Soul
Bellator MMA Press Release 40
Contents
41 Adam Bomb Interview
61 The Green Elixir: Unveiling the Power of Green Juices + Recipe
42 43 My Amazon Shop Page John Caldone Interview 44 Amen Clinics 7 Foods to Help Fight Depression
64 66 68 69
Unlocking the Healing Power of Acupuncture
doTERRA - Essential Oil Blends
OG Training Academy The Mecca Of Group Training How Much Gluten Free Do You Buy at the Supermarket?
46 48 50 52 54 56 58
Hotwork Heat, Infrared Energy and Exercise Digestive Health Navigating the Waves of a Balanced System
Upcoming Events 70 The IIN's Circle of Life 72 Warriors For A Cause 73 74 Discover the Benefits of Dry Brushing Your Body!
Equinox Woodbury
Matchaful The Finest Japanese Matchas Balance With Intent Psychology Long Island Back and Neck Care
78 YESOUL G1 Plus 77
The Potential of Supplements
Action Black The Best Gym in the World
64 50 40
Editor’s Letter
HEALTH IS WEALTH MAGAZINE
PUBLISHER & EDITOR Diana Lion
Dear Readers,
Welcome to the latest issue, your trusted source for all things related to well-being and healthy living. In this edition, we have a diverse range of articles and features that we believe will inform, inspire, and empower you on your journey to better health. First and foremost, October is Breast Cancer Awareness Month, and we have dedicated a significant portion of this issue to raising awareness about this formidable adversary. Learn about the importance of early detection, and how you can contribute to the fight against cancer. For those interested in the world of combat sports, we have an exciting spread on Mixed Martial Arts (MMA). Discover the transformative power of martial arts, and read interviews with professional fighters who share their experiences. In our quest to provide you with well-rounded health content, we've included articles on digestive health, acupuncture, and the power of yoga. We believe that knowledge is a powerful tool, and these pieces will equip you with valuable insights into various aspects of health. Lastly, stay tuned for our upcoming events, where you can engage with experts, join wellness workshops, and discover the latest trends in health and fitness. We've designed this magazine to be your companion on your health and wellness journey, and we're delighted to have you with us.
GRAPHIC DIRECTOR Anabel Martinez
PHOTOGRAPHY Jose Lopez
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info@dianalion.com
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Thank you for choosing Health is Wealth Magazine as your source for reliable health information. We hope you enjoy this issue and find it both informative and motivating.
Wishing you good health and happiness,
Editor-in-Chief
Diana Lion
HEALTH IS WEALTH MAGAZINE
Optimal Nutrition for Mixed Martial Arts Students What's the Right Diet?
Balanced Nutrition: Focus on a well- balanced diet that includes carbohydrates, protein, and healthy fats. Carbohydrates provide energy for your workouts, protein aids in muscle repair and growth, and healthy fats support overall health.
Yes, as a mixed martial arts (MMA) student, your diet can play a significant role in your training and performance. The right diet can help you maintain energy levels, recover effectively, and improve your overall health and fitness. Here are some dietary considerations for MMA students:
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HEALTH IS WEALTH MAGAZINE
It's essential to consult with a nutritionist or dietitian who specializes in sports nutrition to create a personalized nutrition plan that suits your MMA training goals and individual needs.
Caloric Intake: Your calorie needs depend on factors like your age, gender, weight, activity level, and goals. Some fighters need to cut weight before competitions, while others need to maintain or gain weight. Consult with a nutritionist or dietitian to determine your specific calorie requirements. Protein: Protein is crucial for muscle recovery and growth. Include lean sources of protein like chicken, turkey, fish, lean beef, tofu, beans, and legumes in your diet. Carbohydrates: Carbohydrates are your primary source of energy, especially during high-intensity training sessions. Opt for complex carbohydrates like whole grains, brown rice, quinoa, and sweet potatoes. Fats: Healthy fats, such as those found in avocados, nuts, seeds, and olive oil, are essential for overall health and can provide sustained energy. Hydration: Staying hydrated is vital for optimal performance. Drink plenty of water throughout
the day, and consider sports drinks or electrolyte solutions during intense training sessions to replace lost fluids and electrolytes. Meal Timing: Eat balanced meals and snacks throughout the day to maintain a steady supply of energy. Some athletes find it helpful to consume a small, balanced meal or snack 1-2 hours before training. Recovery Nutrition: After training or competition, prioritize post-workout nutrition to help with muscle recovery. A combination of protein and carbohydrates can be beneficial. Additionally, listen to your body and make adjustments to your diet as needed to support your training and overall health. It's essential to consult with a nutritionist or dietitian who specializes in sports nutrition to create a personalized nutrition plan that suits your MMA training goals and individual needs. They can help you optimize your diet for peak performance and recovery while ensuring you meet your weight management goals safely.
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03 Strength Training Our weight and floor exercises change daily so you can focus on different muscles. Your coach can provide options for any movement if you have injuries or limitations.
01 Rowing Every stroke on the rower activates 85% of your body’s muscles. This low impact workout helps you improve endurance, strength and power.
02 Cardio
Whether you walk, jog or run, you’ll go at your own pace based on your fitness level. We also have bikes and striders available as alternates to the treadmill.
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Chin down, eyes up, let’s Rumble! Gianna Smith
She’s 75% Sicilian, so you can guarantee there will be lots of spice in her classes. With backgrounds in dance and kickboxing, her attention to detail and technique will help you to become just like a pro in no time. Don’t underestimate her power, she’s tiny but mighty. W as born and raised on Long Island. Gianna graduated from the University of Rhode Island (GO RAMS). While studying Public Relations and Writing/Rhetoric, she worked with a team of booking agents, organizing concerts and comedy shows in the New England area. Some of which included Khalid, Josh Peck, Juice Wrld, A Boogie Wit da Hoodie, Lil Baby, John Mulaney, and Joel McHale. After hoping to land a career in the entertainment booking industry post- college, COVID-19 put that dream on the back burner. While working full-time as a Marketing Manager, Gianna continued teaching Fitness Kickboxing classes part-time until she realized this is where her true passion was.
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MEET PLAINVIEW TRAINERS
ABOUT PLAINVIEW Rumble Boxing Plainview delivers boxing & strength group fitness workouts for all fitness levels. Our boxing-inspired fitness boutique combines the sweet science of boxing with the transformative power of strength training in one
seamless class. Each 10-round class is an explosive, full-body workout with HIIT, metabolic conditioning, and strength & cardio circuits. Reap rewards in every round® and rumble at your own pace.
RUMBLE BOXING FULL-BODY, BOXING-INSPIRED GROUP FITNESS CLASSES
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10 Rounds. 2 Fists. ZERO Experience Necessary.
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O October is not just a month of falling leaves and pumpkins; it is also Breast Cancer Awareness Month. During this month, awareness, early detection, and support for those affected by this disease that impacts millions of women worldwide are promoted. In this article, we will explore the significance of this month and how you can contribute to the fight against breast cancer. Breast Cancer A Life-Transforming Awareness Month October Breast cancer is the most common type of cancer in women worldwide. The statistics are staggering but also serve as a reminder of why awareness and early detection are crucial. Millions of new cases are diagnosed yearly, and thousands of women lose their lives to this disease. However, breast cancer does not only affect women; it can also affect men, albeit to a lesser extent. Staggering Statistics Page 16 HEALTH IS WEALTH MAGAZINE
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provide support to those battling breast cancer and their loved ones. How You Can Contribute There are several ways you can contribute during Breast Cancer Awareness Month: Education: Learn about breast cancer, its risk factors, and how to perform self- examinations. Then, share this information with friends and family. Join local events such as charity runs or awareness activities to show your solidarity. Breast Cancer Awareness Month is an opportunity to unite in the fight against this devastating disease. Early detection, education, and support are crucial in this battle. Together, we can make a difference and work toward a future where breast cancer is a diminishing concern for future generations. Support: If you know someone battling breast cancer, offer emotional and practical support. Small gestures can make a difference. Donations: Consider making a donation to organizations working on breast cancer research and patient support. Participation:
The Importance of Early Detection
Early detection of breast cancer is key to successful treatment and survival. Regular mammograms, self- examinations, and doctor's visits are essential for detecting any signs of breast cancer in its early stages when it is most treatable. Women and men should be aware of risk factors and symptoms and should not hesitate to seek medical attention if they have concerns.
The Power of Awareness
During Breast Cancer Awareness Month, organizations, communities, and individuals worldwide come together to spread information about this disease. Awareness campaigns aim to educate about the importance of early detection, promote healthy lifestyle habits, and
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Shining Light on Cancer Awareness Month: Together We Are Stronger In this month of cancer, I want you to know that you are stronger than you think. While facing this disease can be an overwhelming challenge, remember that strength resides within you. Every day you get up and move forward, you are a true fighter. You are not alone in this battle. You have an army of friends, family, and loved ones here to support you every step of the way. Their love and support are unwavering. Hope is your most powerful ally. Keep your gaze on a future filled with health and happiness. Visualize victory over this illness and work tirelessly to achieve it. Each day is a new beginning, an opportunity to heal and grow. Maintain a positive mindset and focus on what you can control. With each small step, you get closer to recovery. Remember that you are a warrior, and this battle will only strengthen your spirit. Keep the faith in yourself and your ability to overcome any obstacle. Together, we will conquer cancer.
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Introduce the next section with a subheading Utilizing our patented and proprietary equipment, BE STRETCH REFLEXIBLE
Stretch Zone practitioners follow specific protocols to properly position, stabilize, and manipulate muscles using powerful principles of neuromuscular behavior.
The Stretch Zone Method WE INCREASE YOUR RANGE OF MOTION, GRADUALLY
STRETCH REFLEX
Consider how a car seatbelt works. If pulled too quickly, the belt locks. methods attempt to make you more “flexible,” we work to adjust the stretch reflex. This way, the Stretch Zone Method gradually increases your active range of motion. While traditional stretching
If the belt is forced, you are just stretching the material itself, and that’s where injury happens. When a car seatbelt is pulled smoothly and controlled, the belt will fully extend. It’s the same with your body’s stretch reflex.
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OUR FITNESS TEAM F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.
HEALTH IS WEALTH MAGAZINE
Power of Mind, Body, and Soul Discover the Transformative
Unlocking Wellness, Balance, and Inner Peace through the Practice of Yoga
Yoga, a practice rooted in ancient India, has transcended time and borders to become a global phenomenon. Its allure lies in its ability to cater to both the physical and spiritual needs of modern individuals. Here are some compelling reasons why yoga has captured the hearts and minds of millions: The Allure of Yoga
In a world filled with hustle, bustle, and ceaseless demands, finding a sanctuary for your mind and body is more essential than ever. Amidst the chaos, there is an ancient practice that stands as a beacon of serenity and self-discovery—Yoga. But why yoga, you might ask? This article delves into the profound reasons behind the growing popularity of yoga as a holistic approach to wellness, balance, and inner peace.
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1. Physical Well-being: Yoga is a dynamic workout for the body. It improves flexibility, builds strength, and enhances balance. Regular practice can alleviate chronic pain, improve posture, and boost overall vitality. 2. Mental Clarity: In a world of constant distraction, yoga provides a respite for your mind. Through meditation and focused breathing, it sharpens your mental acuity, reduces stress, and promotes mindfulness. 3. Emotional Resilience: Yoga isn't just about physical postures; it's about embracing emotions. It encourages self-awareness and helps individuals manage their emotions, fostering emotional resilience and stability. 4. Inner Peace: The journey of yoga is a path to inner tranquility. It invites self-reflection and self- acceptance, allowing you to cultivate inner peace even in the midst of life's storms. 5. Connection: Yoga is a practice of unity—uniting the mind, body, and spirit. It also fosters a sense of
community as practitioners come together to share their experiences and support each other on their journeys. 6. Lifelong Learning: Yoga is a journey without a destination. There is always something new to learn, a new posture to master, or a deeper level of understanding to reach, making it a lifelong and fulfilling pursuit. Choosing Your Path in Yoga The beauty of yoga is that there is no one- size-fits-all approach. Whether you prefer the vigorous flow of Vinyasa, the slow and deep stretches of Yin, or the precise alignment of Iyengar, there is a style of yoga that resonates with your unique needs and preferences. Additionally, yoga can be adapted to accommodate various fitness levels and physical abilities, making it accessible to everyone.
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Organic Skin Mask NOURISH YOUR SKIN NATURALLY
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HEALTH IS WEALTH MAGAZINE
In the world of skincare, we often seek solutions that are as pure and natural as possible. If you're a lover of healthy skin and are in search of an organic face mask, you've come to the right place. In this article, we will explore the beauty of facial masks made with natural ingredients and provide you with a simple recipe to create your own organic skin mask in the comfort of your home. The Power of Organic Masks Organic face masks are a blessing for your skin. They are loaded with natural ingredients, and packed with vitamins, antioxidants, and reparative properties. Here's a selection of organic ingredients you can find in a facial mask and their benefits: Nature's Ingredients for Dazzling Skin
Honey
Yogurt Yogurt is known for its ability to balance the skin while providing a healthy dose of probiotics. Organic masks are a gift from nature to your skin. You can effectively and healthily care for and nourish your skin by using natural and organic ingredients. So, the next time you need a natural beauty boost, look no further than your pantry and try it. Your skin will thank you with a radiant and healthy glow!
Raw honey is a natural moisturizer that deeply hydrates the skin and has antibacterial and antioxidant properties. Oats Oats are excellent for gentle exfoliation and soothing sensitive skin, reducing inflammation. Avocado Rich in essential fatty acids and vitamins, avocado nourishes and revitalizes the skin, leaving it soft and radiant. Organic Clay Various clays, like kaolin clay and bentonite, are effective in detoxifying the skin and removing impurities.
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HEALTH IS WEALTH MAGAZINE
Organic Honey & Oat Mask
Now, let's learn how to make an organic honey and oat mask:
Ingredients
2 tablespoons of organic oats 1 tablespoon of raw organic honey 1 teaspoon of warm water
Instructions In a small bowl, mix the oats with honey and warm water. Let it sit for a few minutes until the oats soften, and the mixture becomes more uniform. Apply the mask to your clean, damp face, avoiding the eye area. Let the mask sit for 15-20 minutes. Wash off the mask with warm water while gently massaging your face to exfoliate with the oats. Finish with your favorite moisturizer. 1. 2. 3. 4. 5. Creating your own mask at home is also a fun and personal way to pamper yourself!
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Diana Lion Ce rt ified Heal t h Coach
CERTIFICATION HEALTH COACH Elevating Your Career in Wellness
JOIN NOW
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The Health Coach Certification from IIN, the Institute for Integrative Nutrition, has become a popular choice for those seeking a career in the field of wellness and holistic health. IIN is a leading institution in training health coaches, with a focus on a comprehensive approach to well- being. IIN's Health Coach certification program provides students with a comprehensive and balanced education in topics such as nutrition, exercise, relationships, spirituality, and more. Students learn how to guide their clients through healthy and sustainable lifestyle changes tailored to their individual needs and goals. The certification program is flexible and can be completed in approximately one year, allowing students to balance their training with their daily responsibilities. What sets IIN's Health Coach certification apart is its focus on bio-individuality. IIN recognizes that there is no one-size-fits-all diet or approach that works for everyone. Instead, future Health Coaches are taught to customize their recommendations based on each client's unique preferences and characteristics.
Additionally, students have access to an online community and valuable resources that help them build their coaching practice once they obtain their certification. If you dream of helping others achieve their optimal well-being and desire a meaningful career in health coaching, IIN's Health Coach certification could be the first step towards achieving that. Become an agent of positive change and make a difference in people's lives while advancing your own personal and professional growth.
Don’t wait any longer to start your healthy life journey
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ABUNDANCE BLOSSOMS The Entrepreneur's Path to Financial Freedom
In a world filled with opportunities and challenges, an increasing number of people are choosing the path of entrepreneurship as a means to attain financial freedom. This article delves into the exciting journey of being an entrepreneur and explores the fundamental steps that will lead you toward economic independence and a life brimming with abundance. Entrepreneurship as the Path to Financial Freedom 1. Clear Vision: The first step towards financial freedom is having a clear vision of your financial and personal goals. Define what financial freedom means to you and visualize your path towards it. 2. Identifying Your Passion and Skills: Discover your passion and uncover your unique skills. Your entrepreneurship should be an extension of your interests and strengths. 3. Strategic Planning: Develop a solid business plan that includes objectives, strategies, and a budget. Strategic planning will guide you on the path to success. 4. Learning from Failures: Failure is an inevitable part of the entrepreneurial journey. Learn from your mistakes, make adjustments, and keep moving forward with determination.
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5. Support Networks: Connect with fellow entrepreneurs and seek mentors who can guide you on your journey. A strong support network is invaluable. 6. Automation and Scalability: Seek ways to automate processes and scale your business to increase income without significantly increasing your workload. 7. Income Diversification: Don't put all your eggs in one basket. Diversify your income sources to enhance financial stability. 8. Continuous Education: Invest in your ongoing education and development. Stay updated on industry trends and opportunities. 9. Smart Financial Management: Exercise diligence in managing your personal and business finances. Save and invest wisely.
10. Persistence and Patience: Financial freedom is a long-term achievement. Maintain persistence and patience as you work towards your goals. Being an entrepreneur is an exhilarating journey that can lead you to financial freedom and a life overflowing with abundance. With a clear vision, strategic planning, continuous learning, and a support network, you can forge your own path to financial success. Remember that each step you take brings you closer to realizing your dreams. Start your entrepreneurial journey with confidence and pursue the abundance you deserve!
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In today’s hectic world, our hair often suffers from stress, chemical exposure, and environmental damage. Did you know that the solution for healthy, radiant hair might be in your kitchen? Explore homemade hair masks in this article—an eco- friendly alternative to commercial products that can transform your hair. Discover the secrets of lustrous locks as we explore natural-based hair care. Hair is a fundamental part of our identity, and caring for it naturally is essential for maintaining its beauty and health. In this article, you’ll discover a homemade hair mask that uses natural ingredients, different from the traditionally known ones like honey, avocado, and yogurt. This recipe will help you restore and revitalize your hair, giving it natural shine and softness. The Beauty of Nature Natural Ingredients for Healthy adiant Locks R Natural Hair Mask HEALTH IS WEALTH MAGAZINE
Instead of using common ingredients like honey, avocado, and yogurt, we’ll explore other equally effective natural options for your hair:
Coconut Oil
This miraculous oil is known for its ability to deeply moisturize the hair, leaving it soft and silky.
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HEALTH IS WEALTH MAGAZINE
Egg Whites
Natural Hair Mask Recipe
Egg whites are rich in proteins that strengthen the hair and promote growth.
Ingredients:
Olive Oil
• 2 tbsp. of coconut oil • 1 egg white • 1 tablespoon of olive oil • 1 tablespoon of apple cider vinegar
Olive oil is a natural conditioner that softens and detangles the hair while providing shine.
Apple Cider Vinegar Apple cider vinegar balances the hair’s pH, removing product buildup and adding healthy shine. Caring for your hair with natural ingredients is an effective way to keep it healthy and beautiful without the harsh chemicals found in commercial products. The hair mask we have explored in this article is an excellent choice for nourishing and revitalizing your hair naturally. Try it at home and enjoy radiant locks that reflect your natural beauty.
Instructions:
1. In a bowl, mix the coconut oil, egg white, olive oil, and apple cider vinegar until you have a uniform mixture. 2. Apply the mask generously to dry hair, making sure to cover it from roots to tips. 3. Cover your hair with a shower cap or a warm towel and leave it on for 30-45 minutes. 4. Wash your hair with your regular shampoo and conditioner. Rinse thoroughly. 5. Enjoy the natural softness and shine of your hair.
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IS ONE EVER TOO OLD TO EXERCISE Defying Age: Unleashing the Potential of Fitness at Any Stage of Life
The question of whether one is ever too old to exercise is not just a matter of physical well-being; it's a profound exploration of the potential for vitality, strength, and a fulfilling life at any age. In this article, we will embark on a journey to uncover the truth about the connection between exercise and aging, dispel common misconceptions, and explore the countless benefits that exercise can bring to individuals in their golden years. So, is one ever too old to exercise? Let's find out.
No, one is never too old to exercise. Exercise and physical activity are beneficial for people of all ages, including older adults. In fact, staying physically active becomes even more crucial as we age, as it helps maintain overall health, functional independence, and quality of life. Age is often seen as a measure of wisdom, experience, and the passage of time. However, it should never be a barrier to living a healthy, active life.
Regular exercise for older adults has numerous benefits:
Exercise can help maintain a healthy heart, lower blood pressure, and improve circulation, reducing the risk of cardiovascular diseases. Improved cardiovascular health:
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Increased muscle strength and flexibility
Better bone health
Strength training and flexibility exercises can help preserve muscle mass, improve balance, and reduce the risk of falls.
Weight-bearing exercises can help maintain bone density, reducing the risk of osteoporosis and fractures.
Mental well-being
Enhanced joint function
Regular physical activity can improve joint flexibility and reduce joint pain associated with conditions like arthritis.
Exercise has been shown to boost mood, reduce symptoms of depression and anxiety, and enhance cognitive function.
Weight management
Social engagement
Joining group exercise classes or engaging in physical activities with others can provide social interaction and combat feelings of isolation.
Staying active can help older adults maintain a healthy weight or manage weight loss, reducing the risk of obesity-related health conditions.
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PRESS RELEASE
UPDATED BELLATOR MMA™ FIGHTER RANKINGS FOLLOWING BELLATOR 299: EBLEN VS. EDWARDS
LOS ANGELES — BELLATOR 299: Eblen vs. Edwards delivered an action-packed card in front of a fiery Irish crowd in Dublin, Ireland this past Saturday. Reigning Middleweight World Champion Johnny Eblen (14-0) retained his title and his No. 4 spot in the BELLATOR men’s pound-for-pound rankings with a devastating third-round knockout over surging contender Fabian Edwards (12-3). In a high-stakes featherweight clash, Aaron Pico (12-4) captured the No. 2 contender ranking following his emphatic performance against Pedro Carvalho (13-8). Carvalho retained his No. 5 position in defeat. Elsewhere on the card, undefeated Sara Collins (5-0) jumped up two spots to No. 4 in the women’s featherweight rankings with her victory over Sinead Kavanagh (9-6). Levan Chokheli (13-2, 1 NC) debuted in the top-ten of the welterweight rankings at No. 10 after his highlight reel front kick knockout over Sabah Homasi (17-12). Lastly, Jay Jay Wilson (10-1) joined the upper echelon of the lightweight division at No. 9 following his back-and-forth brawl against Mansour Barnaoui (20-6). BELLATOR MMA will next visit the Pechanga Arena in San Diego, Calif. for the historic BELLATOR 300 event on Saturday, Oct. 7. The monumental event features FOUR world title fights including the one-million-dollar BELLATOR Lightweight World Grand Prix semifinal matchup between incumbent champion Usman Nurmagomedov (17-0) and former champion Brent Primus (12-3). The top pound-for-pound female fighter in the world and current BELLATOR featherweight world
champion Cris Cyborg (26-2, 1 NC) will face No. 1-ranked Cat Zingano (14-4) in a grudge match between two of the most recognizable athletes on the planet. BELLATOR’s reigning Heavyweight World Champion Ryan Bader (31- 7, 1 NC) defends his belt in a rematch against No. 1-ranked Linton Vassell (23-8, 1 NC). Finally, two of San Diego’s top fighters collide as Liz Carmouche (19-7) defends her flyweight belt against former World Champion and No. 2-ranked Ilima-Lei Macfarlane (13-2) in a highly anticipated battle between two close friends and training partners. BELLATOR 300 will air live in the US on SHOWTIME at 10 p.m. ET/7 p.m. PT. The preliminary card will begin at 6:30 p.m. ET/3:30 p.m. PT and will air on the BELLATOR YouTube and Pluto TV Channels. Tickets for the historic event are on sale now at AXS.com and Bellator.com .
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HEALTH IS WEALTH MAGAZINE
INSIDE THE WORLD OF MARTIAL ARTS
ADAM LIVINGSTON
Widely known as “Adam Bomb” , is a 22-year-old undefeated professional fighter. He currently holds an impressive ranking as the 64th out of 168 active US Northeast Pro Lightweights. Additionally, Adam is recognized as the 3rd ranked fighter out of 23 active New York Pro Lightweights . Competing in the Lightweight weight class, his last weigh-in was recorded at 155.8 lbs.
How has your experience in martial arts been?
Honestly, it's been the best experience of my life. I started when I was only 16 years old, and now I'm 22. I love it. I do it every day in my life as a professional fighter, and it's awesome. Yes, definitely. It has taken me down a different path than most people, or what I would usually consider doing. You know, I graduated college, have my degree and all that, but I'd rather have a degree in martial arts than a college degree. Yeah, it has definitely changed my life for the better. Can martial arts change your life?
Would you recommend martial arts to my people, to your people, everywhere?
One hundred percent. Even if you're not trying to be a fighter, just as a hobby, it gets you in great shape, keeps you disciplined, you know, helps you protect yourself against a lot of crazy people out there nowadays.
Some of my best friends I've made here in martial arts.
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INSIGHTS FROM PROFESSIONAL FIGHTERS JOHN CALDONE
The 9th ranked out of 35 active Pro Featherweights hailing from New Jersey. The 37th ranked out of 166 active Pro Featherweights in the fiercely competitive US Northeast region. Notably, John Caldone currently holds the impressive rankings of: Also known as “ The Don ”, is a 26-year-old professional fighter. John has been training MMA since 2017. In that time he has shown how hard of a worker he is and his ability to grow as a martial artist and a fighter. Due to this, he is a Professional MMA fighter in the Featherweight division. To everybody, it's a real-life lesson. I learned a lot of life lessons with mixed martial arts. So, it's an experience when you first come because you're like the nail before the hammer, right? But once you continue to come, it's a very satisfying, rewarding feeling when you start to get good at this sport, and you meet so many good people. I recommend it to everybody who can. Would you recommend martial arts to my people, to your people, everywhere? They changed my life in a significant way. I used to play a lot of basketball; it was my first sport. Then I got cut from the team, and I wanted to find something to compete in. I stumbled upon this gym, and I was amazed. In my opinion, it's the best gym on all of Long Island. They taught me how to throw my first punch, and now I'm a 5-1 professional fighter. I have an upcoming fight in December, and yeah, this place, the people, it's amazing. It really did change my life, and I love it. How did martial arts change your life?
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His breakthrough public television programs on brain and mental health have made him well loved by millions of viewers seeking guidance on memory, attention, other cognitive functions, emotional issues, behavior, and more. The Washington Post has called Dr. Amen “America’s most popular psychiatrist” because of his wildly popular clinics which have over 4,000 patient visits a month and has the world’s largest database of functional brain scans relating to behavior, totaling more than 210,000 scans on patients from 155 countries. Dr. Amen has appeared in movies, including After the Last Round and The Crash Reel and was a consultant for the movie Concussion, starring Will Smith. He has also appeared on the Emmy-winning show The Truth About Drinking.
DANIEL G. AMEN, MD Dr. Amen has helped millions of people change their brains and lives through his health clinics, best-selling books, products and public television programs. Dr. Amen is one of America’s leading psychiatrists and brain health experts. He has authored or coauthored 70 professional articles and more than 30 books, including New York Times mega- bestseller Change Your Brain, Change Your Life. He has appeared on numerous television shows including Dr. Phil, Larry King, Dr. Oz, The Doctors, and The View.
“By almost any measure, Dr. Amen is the most popular psychiatrist in America.”
— Washington Post
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HEALTH IS WEALTH MAGAZINE
Fight Depression Depression is a complex and challenging mental health condition that affects millions of people worldwide. While it often requires professional treatment and therapy, there are steps you can take in your daily life to support your mental well-being. One such approach is through your diet. Nutrient-rich foods can play a significant role in helping to alleviate some of the symptoms of depression and enhance your overall mood. In this article, we'll explore seven foods that have been shown to have a positive impact on mental health. 7 Foods to Help Fatty Fish Fatty fish like salmon, mackerel, and trout are rich in omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These essential fats are crucial for brain health and function. Research suggests that individuals with depression often have lower levels of omega-3s in their blood. Incorporating fatty fish into your diet can help increase these levels, potentially reducing symptoms of depression. Leafy greens such as spinach, kale, and Swiss chard are packed with essential nutrients like folate, which is essential for regulating mood. Studies have linked folate deficiency to a higher Leafy Greens
risk of depressive symptoms. By consuming more leafy greens, you can ensure you're getting an adequate supply of this crucial nutrient to support your mental health. Nuts and Seeds Nuts and seeds, such as almonds, walnuts, and flaxseeds, are excellent sources of healthy fats, protein, and various vitamins and minerals. They are also rich in magnesium, which plays a significant role in brain function and mood regulation. Magnesium deficiency has been associated with an increased risk of depression, making these snacks a beneficial addition to your diet.
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HEALTH IS WEALTH MAGAZINE
Dark chocolate is high in flavonoids, a type of antioxidant that has been associated with improved mood and reduced symptoms of depression. However, be sure to choose dark chocolate with at least 70% cocoa content to reap the most benefits, and remember to enjoy it in moderation. While these foods can be valuable additions to your diet, it's important to remember that they should complement, not replace, professional treatment for depression. Consult with a healthcare provider if you are experiencing symptoms of depression to explore the most appropriate treatment options for your specific situation. Incorporating a variety of nutrient-rich foods into your daily meals can contribute to improved mood and overall mental well-being. Remember that a balanced diet, regular exercise, and proper sleep are all crucial components of maintaining good mental health. By taking a holistic approach to your well-being, you can enhance your resilience and better cope with the challenges that depression may present.
Berries Berries like blueberries, strawberries, and raspberries are not only delicious but also packed with antioxidants and vitamin C. Antioxidants help combat oxidative stress, which has been linked to mood disorders like depression. Including a variety of colorful berries in your meals can help protect your brain and support your mental well-being. Whole Grains Whole grains like oats, quinoa, and brown rice are excellent sources of complex carbohydrates. These carbs are essential for maintaining steady blood sugar levels and providing your brain with a consistent energy supply. Whole grains also contain fiber, which can contribute to a more stable mood by preventing blood sugar spikes and crashes. Greek Yogurt Probiotics, often found in fermented foods like Greek yogurt, kimchi, and sauerkraut, can have a positive impact on gut health. Emerging research suggests a strong connection between gut health and mood regulation. Consuming probiotic-rich foods can help maintain a healthy balance of gut bacteria, potentially reducing symptoms of depression and anxiety. Dark Chocolate Yes, you read that correctly—dark chocolate, when consumed in moderation, can have mood- boosting benefits.
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NAVIGATING THE WAVES OF A BALANCED SYSTEM
Digestive health is essential to our overall well-being, but it is often taken for granted until problems arise. Our digestive system is an intricate network of organs, enzymes, and bacteria that work together to break down the food we consume and extract essential nutrients for our bodies. When this system functions smoothly, we barely notice its existence, but digestive discomfort can significantly affect our quality of life when something goes wrong. In this article, we will explore the importance of digestive health and provide practical tips to keep it in optimal condition.
Digestion is a key process that ensures our bodies receive the necessary nutrients to function properly. When we eat, our food goes through a complex breakdown process, starting in the mouth with chewing and mixing with saliva. Then, the food moves to the stomach, where acids and enzymes further break it down. Subsequently, the digested food travels to the small intestine, where nutrients are absorbed, and finally reaches the large intestine, where most of the water is extracted, and feces are formed. THE IMPORTANCE OF HEALTHY DIGESTION
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A healthy digestive system not only ensures efficient nutrient absorption but also plays a crucial role in immune function, as a significant portion of our immune system resides in the gut. Moreover, proper digestion contributes to maintaining a balanced gut microbiome, which can have a positive impact on our mental health and overall well-being.
Mindful Eating: Eating in a relaxed environment and chewing food thoroughly can facilitate digestion. Avoid Heavy Meals Before Bed: Allow time for digestion before going to sleep. Heavy meals before bedtime can contribute to acid reflux. Limit Processed Foods and Sugars: These foods can disrupt the balance of gut bacteria and contribute to digestive problems. Regular Exercise: Exercise can help maintain a healthy digestive system by promoting intestinal motility. Digestive health is fundamental to our overall well-being . Maintaining a healthy digestive system involves a combination of a balanced diet, adequate hydration, regular exercise, and stress management. By adopting healthy lifestyle habits and paying attention to your body's signals, you can enjoy smooth digestion and improved overall well-being. Remember that if you experience persistent or concerning symptoms, it is important to consult a healthcare professional for a proper evaluation. Your digestive health deserves to be a priority.
MAINTAINING A HEALTHY DIGESTIVE SYSTEM
Hydration: Drinking enough water is essential for digestive health. Water helps soften stool and prevent constipation. Fiber: Include fiber-rich foods in your diet, such as fruits, vegetables, whole grains, and legumes. Fiber promotes intestinal regularity and prevents constipation. Probiotics: Fermented foods like yogurt, kefir, and sauerkraut contain beneficial bacteria that can improve the balance of intestinal flora. Stress Management: Chronic stress can negatively affect digestive function. Practicing stress management techniques like meditation or yoga can be beneficial.
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The destination for high-performance living, our Long Island sets the stage for exceptional experiences with its cutting-edge classes and rejuvenating setting. Enjoy a wide range of group fitness classes, including signature Cycling, high- intensity Boxing, HIIT, Yoga, and more. All classes in the club and on the Equinox+ app are unlimited and included in your membership.
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At Long Island Back & Neck Care, we take great pride in providing the finest chiropractic wellness care to our patients. Below is a sampling of the different chiropractic services we offer in our Levittown office.
Chiropractic Care
Corrective Exercises
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Massage Therapy
Spinal & Postural Screenings
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3000 Hempstead Turnpike Suite 112, Levittown, NY, 11756
Long Island Back & Neck Care
(516) 579-4949
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Patients seeking treatment at Long Island Back & Neck Care with Dr. Michael Bernstein are assured of receiving only the finest quality care through the use of modern chiropractic equipment and technology. Dr. Michael Bernstein and the staff have a genuine concern for your well-being! If you are new to our website, please feel free to discover and learn about chiropractic wellness. If you are interested in starting your journey towards wellness please subscribe to our award-winning newsletter. If you are already a newsletter subscriber, please explore the member wellness section of our website for wellness articles, resources, and health facts---specifically targeted by Dr. Michael Bernstein to your wellness needs and interests. are dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire chiropractic wellness spectrum. Dr. Michael Bernstein is committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic wellness care. ocated in the heart of Levittown, the leading L health professionals at Long Island Back & Neck Care
Levittown Chiropractor Dr. Michael Bernstein
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