HEALTH IS WEALTH MAGAZINE
Increased muscle strength and flexibility
Better bone health
Strength training and flexibility exercises can help preserve muscle mass, improve balance, and reduce the risk of falls.
Weight-bearing exercises can help maintain bone density, reducing the risk of osteoporosis and fractures.
Mental well-being
Enhanced joint function
Regular physical activity can improve joint flexibility and reduce joint pain associated with conditions like arthritis.
Exercise has been shown to boost mood, reduce symptoms of depression and anxiety, and enhance cognitive function.
Weight management
Social engagement
Joining group exercise classes or engaging in physical activities with others can provide social interaction and combat feelings of isolation.
Staying active can help older adults maintain a healthy weight or manage weight loss, reducing the risk of obesity-related health conditions.
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