HEALTH IS WEALTH MAGAZINE
Optimal Nutrition for Mixed Martial Arts Students What's the Right Diet?
Balanced Nutrition: Focus on a well- balanced diet that includes carbohydrates, protein, and healthy fats. Carbohydrates provide energy for your workouts, protein aids in muscle repair and growth, and healthy fats support overall health.
Yes, as a mixed martial arts (MMA) student, your diet can play a significant role in your training and performance. The right diet can help you maintain energy levels, recover effectively, and improve your overall health and fitness. Here are some dietary considerations for MMA students:
Page 06
Made with FlippingBook - PDF hosting