HEALTH IS WEALTH MAGAZINE
The Potential of Supplements A Personalized Guide to Your Well-Being
I feel like everyone has different needs when it comes to supplements. Everybody is unique. While I'm not qualified to prescribe supplements, my certification as a Health Coach allows me to advise you on what works best for you, based on my personal experience. So, which supplements should you take? If you're currently taking a supplement or have a medical prescription, there's no need to stop. This list is simply my top picks, the ones that are a staple in my kitchen. Tip Ask your doctor for a blood test. This test is incredibly useful for discovering your vitamin or mineral levels. It provides the peace of mind of knowing exactly what you need based on your results, without the guesswork or spending time and money on unnecessary supplements.
The two most common and effective beneficial bacteria are lactobacillus and bifidobacteria, with a daily dosage of 10 to 30 billion viable or live bacteria units. Zinc This is one of the most vital minerals for your health. It protects you from various diseases. Unfortunately, today's high pollution levels have significantly reduced the presence of this mineral in our food. Zinc, in particular, is crucial for our well-being. You can take it at any time of the day. • It acts as a natural remedy against the common cold. • When consumed consistently for five consecutive months, it keeps your immune system robust, protecting you from common viruses.
Probiotics
These are the naturally occurring beneficial bacteria that live in your gut and play a crucial role in your well-being by aiding digestion, strengthening your immune system, improving your skin's condition, and outcompeting harmful bacteria (yes, that makes the bad ones less bad). A poor diet, stress, and antibiotic use can cause these good bacteria to die off. To repopulate your gut and keep it healthy, taking probiotics is recommended.
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