HEALTH IS WEALTH MAGAZINE
• It stimulates hormone production, naturally increasing testosterone levels. • It's important for fertility as it stimulates egg creation and release from the ovaries. • Zinc helps break down carbohydrates in food, converting them into a major energy source for your body. Magnesium • It's an energy booster, activating the creation of ATP (energy molecules). • It increases and maintains muscle strength. Magnesium purges chemicals like heavy metals, pesticides, and toxins. • It enhances sleep quality and restfulness. It strengthens bones and muscles. • It relaxes blood vessels, improving circulation and normalizing heart rate. • It aids digestion. It regulates blood sugar levels. You can use it in the form of a spray, powder, or capsule. Omega-3 + EPA + DHA • It prevents chronic diseases. • It safeguards your body from inflammation. • It boosts a stronger immune system. • It enhances cardiovascular, joint, and vision health. • It improves skin, hair, and nail strength. • It enhances nutrient absorption, metabolic function, attention span, mood, and memory.
This vitamin works with the central nervous system and is crucial for maintaining nerve cells and forming the protective covering of nerves. What does this mean? When your B12 levels are low, nearly all cognitive functions can suffer. Vitamin C We often see a lot of skincare products containing Vitamin C, but remember that results are faster when you work from the inside. Vitamin C helps with the normal functioning of the immune system and acts as an antioxidant in the body, protecting cells against free radicals and supporting the immune system. The accumulation of free radicals over time is responsible for the aging process. So, we know that it's a great anti-aging supplement, keeping our skin elastic and youthful. Digestive Enzymes If your digestion lacks the inner strength to function properly, I recommend taking digestive enzymes. Digestive enzymes help your body break down carbohydrates, proteins, and fats, enabling your body to utilize the nutrients contained in these foods. No matter how healthily you eat, if you're not digesting properly, you're not absorbing the necessary nutrients.
Vitamin B12 (If you're vegan or vegetarian)
If you don't consume meat-based proteins rich in vitamin B12, it's necessary to take it as a supplement.
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