Physical activities
Physical activity (age <70)
Points Maximum
Physical activity review
250 Once per year
Workouts Light Workout • Using your wearable device for 5,000–9,999 steps per day • Using Apple Watch ® , a Light Workout is based on the Active Calories you burn in a day. See the John Hancock Vitality app for Active Calorie thresholds. • Using your heart rate monitor; exercise within your target heart rate starting at an average of > 60% of your maximum heart rate for 15 –29 minutes • Using the MapMyFitness app (or other calorie counting app), you burn between 100 and 199 calories during a workout Standard Workout • Using your heart rate monitor; exercise within your target heart rate starting at an average of > 60% of your maximum heart rate for 30 – 44 minutes • Using your wearable device for 10,000–14,999 steps per day • Using Apple Watch, a Standard Workout is based on the Active Calories you burn in a day. See the John Hancock Vitality app for Active Calorie thresholds. • Working out at a health club for > 30 minutes • Using the MapMyFitness app (or other calorie counting app), you burn between 200 and 299 calories during a workout Advanced Workout • Using your wearable device or > 15,000 steps per day • Using Apple Watch, an Advanced Workout is based on the Active Calories you burn in a day. See the John Hancock Vitality app for Active Calorie thresholds. • Using your heart rate monitor; exercise within your target heart rate starting at an average of > 60% of your maximum heart rate for > 45 minutes • Using the MapMyFitness app (or other calorie counting app), you burn 300 or more calories during a workout
10
You can earn points for one verified workout per day (30 point maximum). When multiple workouts are recorded for the same day, you’ll be credited with the one that is worth the most points.
20
30
INSURANCE PRODUCTS MAY LOSE VALUE NOT BANK GUARANTEED
NOT A DEPOSIT
NOT FDIC INSURED
NOT INSURED BY ANY GOVERNMENT AGENCY
*Workout levels are based on the Active Calories that you burn in a day. See the John Hancock Vitality app for more information. Page 2 of 5 Note: Physical activity workouts and athletic events can earn a category maximum of 7,000 points annually.
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