Physical activities (cont.)
Physical activity (age <70)
Points Maximum
Athletic events (walking, running, cycling, triathlon 2 ) Level 1 • Run or walk 1.9 miles to 5.6 miles • Cycle 6.2 miles to 24.9 miles • Triathlon Super Sprint
250
Level 2 • Run or walk 5.7 miles to 12.3 miles • Cycle 25 miles to 61.9 miles • Triathlon Sprint Level 3 • Run or walk 12.4 miles or more • Cycle 62 miles or more • Triathlon Olympic, ITU, half or full Ironman
Subject to physical activity category maximum
350
500
Well-being and education
Well-being and education
Points
Maximum
HealthyFood purchases 3 (fresh fruits and vegetables)
2
Per item (up to 50 points per month)
HealthyMind ™ benefit
Introductory video
10
10 points per year
Meditation using an integrated app such as Headspace, Breathe, Buddhify or Calm
10
Per day for 10 minutes of meditation (maximum of 200 points per year)
Amazon Halo Sleep
900 points per year
Get a Halo sleep score of 85 or higher to earn five points per night, up to 180 nights
Sleep Well Challenge
10
Per night for 20 nights in any 30-day period (maximum of 900 points per year)
BONUS Completing the Sleep Challenge
100
Once per year upon completion of the Sleep Challenge (maximum of 100 points per year)
*Workout levels are based on the Active Calories that you burn in a day. See the John Hancock Vitality app for more information. Page 3 of 5 Note: Physical activity workouts and athletic events can earn a category maximum of 7,000 points annually.
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