Well-being and education (cont.)
Well-being and education
Points
Maximum
Online education Health assessment calculators
25
100 points per year
Mental well-being reviews
50
200 points per year
Nutrition courses
75
450 points per year
Tufts Nutrition Webinars
50
200 points per year
Goals and Halo Programs
Goals
10 points per week
520 points per year. If it’s a multi-week program, points will be awarded at the end of the program. (The 520 points max applies to both the Goals and Halo programs)
Halo Programs
10 points per week
Miscellaneous Carry over of 10% of previous year's points (Kick-Start Bonus)
Varies
N/A
Update email address
50
Once per year
A customized program for all ages We’ve expanded the John Hancock Vitality Program to include people age 71 or older taking into account their unique health and wellness considerations. That means, you’ll get credit for the things you do to stay healthy, but at a pace that makes sense for you.
Activity
Points
Blood pressure range of < 140/90
1,000 per year
Light Workout
Using Apple Watch: A Light Workout is based on the Active Calories you burn in a day. See the John Hancock Vitality app for Active Calorie thresholds.
10 per day
Using your wearable device for: • 4,000–7,999 steps per day (ages 71–80) • 3,000–5,999 steps per day (ages 81+)
10 per day
Using your heart rate monitor: Exercise within your target heart rate starting at an average of > 60% of your maximum heart rate for 10-19 minutes
10 per day
Using the MapMyFitness app or other calorie counting app to burn between 50–99 calories
10 per day
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