ADULT FITNESS
October 7 - December 14 No programs held on November 11 or November 28-29, 2024. No make-ups held for holiday closures. *If the child has never participated in our program before, please register for level 1 of the preferred activity.
ZUMBA® FITNESS
WAKE UP AND TONE UP
Fee: $95 Resident: $80 Senior: $55 Sr. Resident: $40 Ditch the workout and join the party! Fitness involves learning different dance routines where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Zumba is a dynamic workout system designed to be easy to do and fun for everyone!
A great way to start the day on a positive note. Fun music, warm- up, light aerobics, toning w/ balance, body weights & resistance tools. Lots of stretching for flexibility . Fee: $165 Resident: $150 Senior: $90 Sr. Resident: $75
Course # Day/s
Time
Ages
Location Hillside
39345 T, TH, F 9:00 AM - 9:45 AM 18+
Course # Day
Time
Ages
Location
M*
6:30 PM - 7:30 PM 13 - Adult Hillside 6:30 PM - 7:30 PM 13 - Adult Hillside
39346 39347
HAVE A BALL!
W
Fee: $115 Resident: $100 Senior: $65 Sr. Resident: $50 Core and strength training with stability ball, weights & resistance band. Lots of stretching for flexibility. *Bring your own mat & ball.
Course #
Day/s
Time
Ages
Renette Location
39343
M*, W 6:00 PM - 6:45 PM
18+
Learn a wide variety of dance genres including jazz, tap, and lyrical. Meet new friends, learn new skills, and get exercise. All skill levels are welcome! Fee: $65 Resident: $50 Senior: $40 Sr. Resident:$25 ADULT DANCE
SWEAT AND SCULPT
Course # Day
Time
Ages
Renette Location
Fee: $115 Resident: $100 Senior: $65 Sr. Resident: $50 Low impact cardio plus resistance training for all muscle groups using bands, weights & balls. Lots of stretching for flexibility. *Bring your own mat
39286
T
7:00 PM - 7:55 PM
18+
WATER FITNESS AT FLETCHER HILLS POOL
Course # Day/s
Time
Ages
Location Renette
39344
T, TH
6:00 PM - 6:45 PM
18+
From April - October, Fletcher Hills Pool offers water fitness opportunities in the classes, open swim, and lap swim. For more information, check out page 36 . forms of group water exercise
Be steady and stable on your feet. Improve your balance, flexibility, and reduce your fall risk. Instructor is Arthritis Foundation certified. Fee: $115 Resident: $100 Senior: $65 Sr. Resident: $50 BALANCE/FALL PREVENTION
Course # Day/s
Time
Ages
Hillside Location
39341
M*,W
9:00 AM - 9:45 AM 18+
AUTUMN ISSUE 2024 • PARKS & RECREATION GUIDE 47
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