PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
Y O
R E A
S
1
How to Get the Most Out of Your Medicare Plan
2
Challenges and Solutions for Medicare Beneficiaries
Unlock the Secrets to Extra Income After Kids Fly the Coop
3
Protect Yourself Against Medicare Fraud
Sheet Pan Shrimp Fajitas
4
Tips for Affordable Grocery Shopping
EATING WELL ON A BUDGET
Your Guide to Frugal Grocery Shopping
Are you tired of spending more money on fewer ingredients? You are not alone. While prices for most consumer goods have increased, food costs have increased even more . Grocery prices have increased by 25% since 2020, outpacing inflation by 6%. By buying food that costs less, lasts longer, and feeds more people, you can keep your grocery bills manageable while still eating well. Look for these foods at the grocery store to keep your wallet and pantry full! GROUND MEAT Whether it’s chicken, beef, turkey, or pork, ground meat is cheap and usable in many recipes. In addition to a range of options to meet dietary restrictions and preferences, ground meat is sold in larger quantities and costs less than many other forms of meat. Despite not being a “prime cut” option, ground meat is still full of protein that satisfies your hunger. PEANUT BUTTER While everyone loves peanut butter and jelly sandwiches, this inexpensive ingredient can also be used in a number of other recipes. It can be used as a delicious protein additive to smoothies or spread on celery to make ants on a log. TORTILLAS Tortillas come in two main varieties: corn and flour. The former is more traditional and less expensive, but if you prefer flour, it’s still an economical option. While you can buy pre-cooked tortillas, the flavor is much better when you cook them yourself. If you buy in bulk, you can save the tortillas you aren’t ready to use by freezing them, allowing you to save more and only use what you need. Tortillas are also used by astronauts as a substitute for bread since they don’t leave crumbs when you eat them. If they are good enough for astronauts, they’re good enough for us!
4 THEMEDICAREAUTHORITY.COM
Published by Newsletter Pro • www.NewsletterPro.com
Made with FlippingBook Ebook Creator