WHAT CAN PHYSICAL THERAPY DO?
Working with a physical therapist to improve your posture is a great way to overcome chronic neck and back pain. In physical therapy, you will be guided through a series of stretches and strength building exercises that can help you begin training your body to practice better posture, thereby reducing your back and neck pain. Of course, there are ways that you can improve your posture at home, as well. Here are several strategies that are typically helpful: • Try to stand tall whenever you are standing or walking. Hold your head high and square your shoulders, but more importantly work on being the tallest version of yourself. Hunching over is the leading cause of poor posture. • Use support when you sit to keep your posture correct. Lumbar support in office chairs and car seats will help a bit, but for improved posture you may need to add additional cushioning that will help you keep your back straight. • Be mindful of how you lift heavy objects. Keep your shoulders square and your chest forward. When lifting something that is over 50 lbs it is important to take extra care. Lead with your hips and try to keep the weight close to your body. Lifting something improperly can lead to injury to your neck or back, which may make proper posture uncomfortable. What Can Good Posture Do For You? There are a lot of benefits of having good posture. Aside from saying goodbye to neck or back pain, improving your posture can provide several unexpected benefits to your lifestyle and personal well-being. Here are a few of the additional benefits of having good posture:
• Proper posture creates quality exercise for your core and back • Improved respiratory health • Added protection for your organs, bones, joints and muscles • Reduced risk of arthritis If you are experiencing chronic neck and back pain, there is a good chance that it could be related to your posture. Contact your physical therapist at 703-723-4088 to learn more about how you can take steps to start improving your posture today.
Healthy Recipe: Salmon Burgers
Exercise Essentials Try this simple exercise to help improve your posture.
Posture Awareness
www.simpleset.net
WALL POSTURE Stand with your heels up against awall.Attempt togetyour heels, buttock, shoulders and head to touch the wall at the same time.
INGREDIENTS • 1 cup finely chopped red onion • 1/4 cup thinly sliced fresh basil • 1/4 tsp salt • 1/4 tsp freshly ground black pepper
• 1 pound salmon fillet • 1 tbsp hot pepper sauce • 1 large egg white • Cooking spray • 8 slices focaccia, toasted
Helps you to be more aware of your overall posture.
INSTRUCTIONS Combinefirst5 ingredients ina largebowl.Combinehotpeppersauceandeggwhite in a small bowl; add egg white mixture to salmon mixture, stirring well to combine. Divide themixture into4equalportions,shapingeach intoa1/2-inch-thickpatty.Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add salmonpatties,andcook3minutesoneachsideoruntildesireddegreeofdoneness. Serve patties on toasted focaccia.
You Can Start Feeling Better Now, Call Today! 703-723-4088
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