Try these movements if you are experiencing pain. EXERCISE ESSENTIALS Relieve Aches & Pains In Minutes Without Pain Medication!
PRONE ON ELBOWS Lying face down, slowly raise up and prop yourself up on your elbows. Look forward, and hold for ten seconds. Repeat 8 times.
PRONE ALTERNATE ARM & LEG While lying face down and keeping your lower abdominals tight, slowly raise up an arm and opposite leg. Slowly lower and then raise the opposite side. Do not allow your spine to move the entire time. Execute 6 repetitions on each side.
Helps With Back Pain
Strengthens Legs
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Always consult your physiotherapist or physician before starting exercises you are unsure of doing.
SUMMERNUTRITIONTIPS WITHAMANDAKILDUFF 1. Stay hydrated. If you can, carry a water bottle with you wherever you go and sip from it throughout the day before you get thirsty. Adding lemon wedges, lime wedges, or mint can make water more appealing to drink from, if desired.
2. Be mindful. Summertime means BBQ’s, patio gatherings, camping, etc. Often this means eating many different foods that stray from typical meals and snacks. Trust your body cues and be mindful of when you’re hungry and when you’re satisfied, while keeping in mind to choose a variety of foods for your plate. The more colour the better. 3. Eat your favorite food first. Eat first what you’ve been looking forward to at the meal! Whether that is potato salad, garlic bread, or a juicy hamburger. This allows you to enjoy the food the most as you will be hungriest when you first start eating. It gives you time to find that level of meal satisfaction while knowing you don’t necessarily have to finish your plate since you’ve eaten the most exciting food item for you. Also, it helps knowing that when you get hungry again you can go right back to choosing the variety of foods available.
Brunch Parfaits SUMMER RECIPE
Directions Place apricot preserves in a medium microwave-safe bowl, and microwave at high for 10 to 15 seconds or until preserves melt. Add strawberries, and toss gently to coat. Spoon 1/4 cup yogurt into each of 4 parfait glasses; top each serving with 1/3 cup strawberry mixture. Repeat the layers with the remaining yogurt and strawberry mixture. Top each serving with 2 tablespoons granola and 1 1/2 teaspoons almonds. Serve immediately.
5 Ingredients • 1/3 cup apricot preserves • 3 cups sliced strawberries • 2 cups greek yogurt • 1/2 cup low-fat granola without raisins (such as Kellogg’s) • 2 tablespoons slivered almonds, toasted
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