Wall Squats with Ball Place yourexercise ball against wall. Perform a squatting motion, sliding down the ball. Rise up, straightening at the hip. Repeat 8 times ExerciseEssentials MindExercise: Sudoku 5 4 5 2 7 2 3 8 6 4 2 1 7 9 5 7 3 2 1 4 5 8 2 9 4 7 8 9 8 6 5 9 http://1sudoku.com n° 229777 - Level Medium STRENTHENS LEGS
7 The rules of the game are simple: each of the nine blocks has to contain all the numbers 1-9 within its squares. Each number can only appear once in a row, column or box. 3 9 6 2 8 9 1 6
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Laura’s Corner When I think of March, I think of things that are green (St. Patrick’s Day, shamrock shakes, green beer), which is strange since I am a native Coloradan. Instead I shouldbethinkingofsnow and how to get in those final days of spring skiing
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It is an excellent resource to help you wade through the history of the plant, its uses for humans (and pets) by diagnosis, and the methods of delivery (to ingest, inhale,orusetopically).Sowhileyourphysical therapist cannot give you advise about cannabis, we want you to feel encouraged to continue to seek scientifically-basedanswers foryourself.Usingbest evidence, we can all make informed decisions to improve our health and wellbeing. 3 9 6 7 4 1 8 n° 228310 - Level Medium
There is evolving research in widely respected scientific journals like Nature, Science, The Lancet , and the Journal of the American Medical Association to name a few, speaking to the benefits of cannabis, specificallyCBD.Thereare120differentcompounds in a cannabis plant known as cannabinoids, and CBD (cannabidiol) and THC (tetrahydrocannabinol) are 2 of them. THC is associated with the “high” of marijuana use, but CBD is the non-psychoactive component meaning it won’t get you high. Instead it is used to reduce inflammation, ease pain, and help with nausea, migraines, seizures and anxiety. There are many products on the market that are growntohavehighratiosofCBDtoTHC,toemphasize those helpful properties, and there are increasing numbers of medical doctors and others who can helpyoudetermine if thisproductwouldbegood for you.To informyourselfyoumayalsowant topickup a copy of CBD: APatient’sGuide toMedicalCannabis. 5 http://1sudoku.com 5 2 4 9 2
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withmykids,orperhapsaspringbreak trip tosome tropical location! But this month, with my mind on green, Iwant toshareabrief,bitof informationabout cannabis – plants that have gotten a lot of attention in Colorado and elsewhere – but specifically, the medicinal effects of cannabis. Many of my patients have wondered if cannabis would help them with theirpain, inflammation,orevendifficultiessleeping. I think the answer is, “Possibly, yes.”
Keep seeking!
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