If you, or a loved one, has pain, join us in a complimentary informative workshop on common causes, treatments, and prevention of your pain. FREE WORKSHOPS EE WOR H LIMITED SEATS AVAILABLE Back Pain Workshop RESERVE YOUR SPOT TODAY (479) 855-9348 BellaVista@FYZICAL.com Saturday, May 26th • 10:00am Saturday, June 30th • 10:00am
Natural Pain Relief
Patient Success Spotlight
“Yes, I found that I was stooping over and that my steps were slower and shorter. Now I have learned to arch my back and use my arms to counterbalance my center of gravity, giving me much better balance when walking also I can turn better while staying balanced.” - Harvey Klitzke I have learned to archmy back and usemy arms to counterbalancemy center of gravity.
SpringRecipe
Healthy Eating is a Key To Becoming Pain Free
Ingredients: • 2 pounds fresh green beans, ends trimmed • 2 tablespoons extra virgin olive oil • 1/2 cup Marcona almonds • 1/2 cup shaved Parmesan cheese
For the Orange-Shallot Dressing: • 3 tablespoons fresh orange juice • 2 tablespoons minced shallot • 1 teaspoon Dijon mustard • Pinch of kosher salt and ground black pepper • 3 tablespoons extra virgin olive oil
Directions: 1. Make the Green Beans: Heat grill for direct grilling over medium-high heat. Toss beans with oil and place in grill basket. Grill 6 to 8 minutes or until beans are lightly browned and tender-crisp, stirring occasionally. 2. Meanwhile, make Orange-Shallot Dressing: In small bowl, whisk together orange juice, shallot, mustard, salt and pepper. While whisking, slowly drizzle in oil until all oil is incorporated.
3. Serve green beans sprinkled with almonds and cheese, and drizzled with Orange- Shallot Dressing.
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