CAN’T TOUCH YOUR TOES?
OUR SERVICES
• Nutritional Counseling • Orthotics • Therapeutic Exercise • Ultrasound • Fitness Centre • 1:1 Personal Training • Boot Camps
• Physiotherapy • Athletic Therapy • Ergonomic Training • IASTM • Kinesio Taping • Laser Therapy • Manual Therapy • Massage Therapy • Myofasical Release
Do you think it’s because of your tight hamstrings? Spinal Forward Flexion or the “toe touch” is a simple yet effective test that therapists use to assess one’s overall range of motion of the spine but some may not know that there are a few factors that lead to a successful toe touch. Often it can be tight hamstrings (muscles in the back of your thigh that run past your knee) or any tight structure on the back side of your body such as low back and calf muscles. It can also be from lack of core muscle activation/ coordination or motor control issues in the front of your hips. At SST, we can perform a Movement Screening to help address such issues and see what is the cause of your lack of forward flexion.
Find the cause of your lack of forward flexion: Call us today at (204) 774-9903 to schedule a Movement Screening!
WHAT PATIENTS ARE SAYING
Keep up with your physiotherapy exercises to relieve pain and prevent further injuries. If your pain doesn’t subside, consult with your therapist about what other things might be causing pain. Call South Sherbrook Therapy for an injury consultation. We will guide you so you can get back to the activities you love. HAS YOUR PA I N COME BACK? 1 2 3
Excellent experience at South Sherbrook.
Mark was thorough and knowledgeable in diagnosing issues with my back. I’m feeling better every day and have the stretches and exercises to keep feeling healthy. I’llberecommending to friends and family.”
- C. S. via Google Reviews
EXERC I SE ESSENT I AL S USE THIS EXERCISE TO STRENGTHEN YOUR CORE
HOURS • MONDAY | 9AM-6PM • TUESDAY | 9AM-7PM
Brace Marching While lying on your back with your knees bent, tighten your stomach by drawing in your belly button close to your spine. Slowly raise up one foot a few inches and then set it back down, and continue as if marching for two minutes. Try not to move your pelvis or back while moving your legs. Drawing in your stomach helps to keep your spine from moving. Next, perform the same exercise with your other leg. Repeat 10 times.
• WEDNESDAY | 9AM-6PM • THURSDAY | 9AM-6:30PM • FRIDAY | 9AM-6PM • SATURDAY | 10AM-2PM Massage: currently only Tuesdays, Thursdays and alternating Saturdays
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Always consult your physiotherapistorphysician before starting exercises you are unsure of.
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