A LIGHT TOUCHWITH A BIG IMPACT
What to Expect From Laser Therapy
In past editions, we’ve talked a lot about how deep tissue laser therapy works to reduce pain and inflammation while boosting your cells’ natural ability to heal. But what is the actual treatment like? To help you know what to expect, here are some commonly asked questions we get from curious patients looking for effective pain relief. HOW DOES IT FEEL? The idea of having a laser “fired” at their bodies understandably makes some people nervous. But the truth is these therapeutic beams couldn’t hurt a fly. While the laser works to energize your cell’s mitochondria, you’ll experience a warm, soothing sensation at the point of contact and almost immediate pain relief. HOW LONG DOES IT TAKE? Because our Class IV laser delivers energy so efficiently, most treatments only take 5–10 minutes, depending on the ailment. By scheduling an appointment, you can be in and out of our clinic in
no time. Many begin to see long-term results in as little as three visits.
WHAT ARE THE SIDE EFFECTS? Unlike addiction-forming medications or invasive surgeries, there are no side effects to laser therapy treatment. This is one reason why we are such big fans of the option, and we’re not alone. The FDA specifically approved this cutting-edge form of therapy as an alternative to those more harmful means of pain treatment. If you have been hesitant to turn to pain killers or are looking for alternatives to surgery, we strongly suggest you look into laser therapy. DO I NEED A REFERRAL FROM MY DOCTOR? New Jersey is a “direct access” state, which means you can take charge of your own physical therapy needs. You are free to go to a clinic you trust when experiencing acute or chronic aches and pains. Whether you are recovering from a sports injury or living with painful conditions like arthritis, seeking
out a licensed physical therapist trained in laser therapy can be your fastest route to relief.
Not sure if laser therapy is right for you? Stop by our clinic and let us know the conditions you would like treated. At the very least, we can point you in the right direction to get the treatment you need.
CHIPOTLE BLACK BEAN BURGERS
These vegan, gluten-free chipotle black bean burgers are so full of flavor they will knock the socks off any meat burger!
INGREDIENTS
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2 cans black beans, drained and rinsed 1/2 medium onion, roughly chopped
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1 pinch salt
1 tablespoon cornstarch 1 handful fresh cilantro
3 cloves garlic
2 tablespoons chipotle peppers in adobo sauce
1 teaspoon Sriracha
1/2 cup gluten-free rolled oats 1–2 tablespoons olive oil
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2 teaspoons cumin
DIRECTIONS
1. Place half the black beans, onion, and garlic in your food processor. Blend for 20–30 seconds until combined. Add chipotle, cumin, salt, cornstarch, cilantro, and Sriracha. Blend for another 10–20 seconds. 2. Transfer to a large mixing bowl. Stir in oats and remaining black beans. 3. Heat olive oil in a large skillet over medium heat. Form mixture into patties and carefully transfer to skillet. Cook for about 5–7 minutes until bottom is browned and set. Very carefully flip and cook for an additional 4–6 minutes until opposite side is browned and set as well. 4. Serve immediately, or store refrigerated in an airtight container for up to 1 week.
Inspired by ArisMenu.com
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