What an NBA Coach Had to Say About Back Surgery
Did you know that most cases of neck, shoulder, and back pain can be treated by physical therapy? In fact, many experts are championing therapy as an alternative to surgery. But don’t take our word for it. Consider this cautionary tale from one of the world’s greatest coaches.
The pain in Kerr’s back was soon accompanied by terrible migraines. He had them almost daily and would occasionally see spots. His team was enjoying their greatest regular season in the history of basketball, and he couldn’t take part in the celebrations. Kerr has experienced some improvement since then, but thanks to his back pain, his entire future is uncertain.
Golden State Warriors head coach and former Michael Jordan co-star Steve Kerr first underwent back surgery in July of 2015. Just months earlier, he had given the Warriors their first NBA title (and took home the Coach of the Year award). Kerr was on top of the world. But after surgery, everything changed.
When asked about his surgery during a press conference earlier this year, he had this to say: “I can tell you if you’re listening out there, stay away from back surgery,” Kerr said. “Rehab, rehab, rehab. Don’t let anyone get in there.”
Steve Kerr isn’t a medical doctor, and you should consider all factors when facing the prospect of back surgery. But, speaking from sad experience, he highlights the fact that back surgery is usually a harmful short-term solution to pain. Rehabilitative physical therapy is a better approach.
The surgery stemmed from years of physical NBA play. Many other athletes had taken the surgical route to treat chronic back pain. Though Kerr’s surgery was deemed successful, the procedure created a fluid leak in his spine, which required a second surgery. The pain persisted, and he sat out the rest of the 2015–16 season.
Sudoku Grid n°72300 easy
Roasted Parmesan Pesto Potatoes
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9 4 1
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Ingredients
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2 pounds red potatoes, quartered 2 tablespoons basil pesto Salt and pepper, to taste 3 tablespoons grated fresh Parmesan cheese
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Directions
1. Preheat oven to 400 F. 2. In large bowl, combine potatoes and pesto. Toss to coat. Transfer potatoes to large baking sheet or shallow roasting pan. Season with salt and pepper, to taste. Roast 20 minutes and remove from oven. 3. Sprinkle Parmesan cheese evenly over potatoes and put pan back in the oven. Roast for additional 10–15 minutes or until potatoes are tender and crispy. Remove from oven and serve warm.
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Recipe courtesy of TwoPeasAndTheirPod.com
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